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Health and Wellness

Feel A Lil' Better: Because You Need To Take A Deep Breath And Find Your Zen

Your weekly wellness boost from Odyssey.

Mar 19, 2020

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Feel A Lil' Better: Because You Need To Take A Deep Breath And Find Your Zen

No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

We are living in uncertain times, with coronavirus news flying at us at every angle. It is too easy to find things to add to whatever stress you're facing, especially when you're stuck at home for what feels like WAY too long.

All this to say, now would be a great time for all of us to take up the practice of meditation. Sitting in quiet, breathing deeply, and finding a sense of calm sounds like a small answer to the problems we're facing.

Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week to help you find your calm with the help of meditation.

Book: "10% Happier"

If you're not quite sold on meditation as a practice, maybe it's because you just need to know more about it. Dan Harris used to be in that same boat, but a series of circumstances led him to see mediation as a helpful tool for calming his life.

Podcast: "Yoga Girl Daily"

Meditation doesn't have to be hours upon hours of sitting on a tiny pillow in the corner of your room — it can be a habit that takes under 10 minutes to complete! "Yoga Girl Daily" leads you through a short, beginner level meditation that can help quiet your mind, no matter what's going on around you.

Instagram influencer: Lindsey Gaterman

See on Instagram

Lindsey Gaterman, known as Gater amongst her friends and students, wasn't always a fan of meditation — but now she teaches it! She also shares tips, personal encouragement, and opportunities for healthy meditation practice.

Twitter account: On Meditation

"When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to… https://t.co/nmrYyd5CY6
— On Meditation (@On Meditation) 1584444425.0

On Meditation strives to bring encouraging words to everyone in the process of meditating, no matter how new or old they are to the practice.

YouTuber: Charisma on Command

OK so maybe this meditation thing sounds ok, but what can you really expect from it? Thankfully, there are plenty of meditation pros who have done the research and are happy to report back.

Artist: Meditation Music Zone

Guided meditation is great, but you can also "sit on your own" if you so choose. Meditation Music Zone has all the peaceful vibes you need to do just that.

BONUS: Meditation pillow

You don't need a specific mediation pillow, but it's just more fun when you have one — trust me.

Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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the beatles

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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