College is a busy time for everyone; you're on your own and trying to figure out your life. It's a chaotic mess.

There's all this talk about staying healthy in college - both physically and mentally. We talk about going to the gym, getting enough sleep and putting yourself first.

I agree with all of that, but there's one habit I try to put above everything.

I know it sounds weird, but I make sure I sit down and eat for at least one meal a day.

When I say sit down and eat, I mean sit down - at a table, on a chair, and eat with no distractions besides yourself or your friends.

No phone, no homework. Just you, your food, and the table.

I know it sounds like such a basic concept, but you wouldn't believe how many college students don't do this.

As the stress piles on, we tend to neglect one of our most basic human necessities.

Eating seems like such a hassle, a waste of time.

"Sure, I can take time to eat. My body needs food, but I have to study while I eat."

Why? Yeah, your body needs food, but your brain also needs a break from the constant studying and screen time. This is so important for your mental health and your mental health is just as important as your physical health.

And trust me, that ten minutes you spend studying while eating is not going to impact your grade on that exam.

Have a meal with your roommates - and talk to them, like face to face.

And if you're eating alone, that's okay.

Be alone, with yourself, your food, and your own thoughts.

I know it can be extremely uncomfortable at first, but it is so good for you.

College can be extremely stressful, you're not in a "normal" world.

But, for me "normalizing" it as much as possible has been a huge stress reliever.

Remembering to give my body it's basic needs and take a break has been essential.

I know you don't always have the time to sit down and eat every meal, try to do this at least once a day - it goes a long way.