How beautiful words are

4 Quotes That I Guarantee Will Lift Up Your Spirits

Call me cheesy if you want.


I always knew that words had so much power in them. From poems that came from Enlightenment philosophers to movies and President Barack Obama's speeches, the words managed to be present in this world through their magnitudes.

When I learned how to write in a fancy sort of way (think calligraphy but not really calligraphy), I found a calming activity. I would collect pens (they're on my Christmas list, so like yeah I expect pens for me). Quotes that would stick to me finally became more than reading them- I used this new way of writing to write down some of these quotes.

Reaching university taught me these because behind this lesson was a lesson about my mental health. These helped me stay away from the darkness that clouded my mind (this and my friends, but they already know I love them). They helped take the stress away with every stroke. Time seemed to slow down for me so that I could step back without feeling like the whole world was going to collapse if I did. Below, I have compiled a list of some of these quotes. I really do hope these words help!

1. "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Ooh magic!

The character Albus Dumbledore says this in "Harry Potter and the Prisoner of Azkaban." This part of the "Harry Potter" series introduces us to Patronuses (mine is a dolphin if you were wondering), which are guardians against dementors. If you've never read or watched any "Harry Potter," Dementors are these entities that, simply put, suck the life out of someone. The only way to get rid of them is to conjure a Patronus, but it's not that easy in that the wizard/witch would have to produce enough positivity within their minds. A way to do this would be to summon happy memories. How powerful is it that your own happiness protects you against darkness? So powerful! The message then becomes clear that in the darkest of times, we have the power to turn on the light through our happiness.

It takes a lot of energy to think of something happy when all the anxiety and stress just outweigh your light. The strength it takes to step back and breathe amazes me. In the midst of midterms, papers, and finals, the stress and its anxiety friend sure do try to cloud my mind. I'd be walking around campus with a head that feels full because of these. Whenever I look at this quote, however, I'm reminded of the happiness that's grown since meeting my friends. I step back with the light telling me that it's okay to do so.

2. "You are enough. You are so enough. It is unbelievable how enough you are."

Yup! It's so true!


Quoted from Sierra Boggess, my best friend would always tell me this (well, not always, because yeah I'm a queen on most days). The moment I start comparing myself to others, I would think of this quote. There's no grand story that forms the foundation of this quote shutting off the negativity- it just does.

3. "Do not be afraid, I am with you."

Proud of you, babe


It's crazy how much of myself forgot my faith because of the stress and anxiety. Especially during finals week, so much was going on that I wasn't able to pause and think of it. Then all of a sudden, those words popped up- I forgot if I saw them on a post in my social media or if it just randomly appeared in my mind. In any case, my mind went in ease. I was with my friends, but seeing those words suddenly made the feeling of not being alone stronger. For me, the quote comforted me in that it told me that God was with me. I wasn't alone, and I've been chanting this whenever I feel anxious. It reminds me that I'm here for a reason and that God and everyone else in my life are here to pick me up.

We got each other's backs!

4. A Poem by Lin-Manuel Miranda

What a precious being


Long story short, I can be vulnerable to the point of sobbing on the phone heh. My best friend sent me a Tweet from Lin-Manuel Miranda. It was a poem, and it goes like this:


I don't know how to tell you this,


you're not perfect.

You never will be.

You keep growing and messing up and learning

And your quirks become strengths

You are SO much better than perfect, love"

This is a quote for the imperfections- for the mistakes. When I say that "Spring Quarter finals week was rough," it was rough. Seeing this quote told me that I wasn't alone in making mistakes. It meant that I was okay with choosing to be human first.

I don't know what your situation is. I can't just tell you to just smile. I can't take away all the negativities away, but I hope me sharing these quotes that lifted my spirits lift up your spirits. I can be a bit cheesy, I know; but eh, you love me anyway.

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A list Of 15 Inspiring Words That Mean So Much

A single word can mean a lot.

Positivity is so important in life. A lot of times we always go to quotes for empowerment but I have realized that just one word can be just as powerful. Here is a list of inspiring words.

1. Worthy

Realizing your self-worth is important. Self-worth can really make or break a persons personality. Always know that you are worthy of respect. And also, never compare yourself to others.

2. Courage

Be courageous in life. Life has so many opportunities so do not be scared to grasp any opportunity that comes your way. You have the ability to do anything you have your heart and mind set to do, even the things that frighten you.

3. Enough

When you are feeling down and feeling that nothing you do is ever good enough, know that you are more than enough. And yes there is always room for improvement but when it comes to my self-worth I always have to remind myself that I am enough.

4. Blessed

Be thankful. A lot of times we forget how blessed we are. We focus so much on stress and the bad things that are going on in our lives that we tend to forget all of the beautiful things we have in life.

5. Focus

Focus on your goals, focus on positive things, and focus on the ones you love. Do not focus on things that will keep you from not reaching your goals and people that do not have good intentions for your life.

6. Laugh

Laughing is one of the best forms of medicine. Life is truly better with laughter.

7. Warrior

Through the good and the bad you are a warrior. Be strong, soldier.

8. Seek

Seek new things. Allow yourself to grow in life. Do not just be stuck.

9. Faith

During the bad times, no matter the circumstances, have faith that everything will be all right.

10. Live

Start living because life is honestly way too short. Live life the way you want to live. Do not let anyone try to control you.

11. Enjoy

Enjoy everything that life has to offer. Enjoy even the littlest of things because, as I said before, life is short. And plus, there is no time to live life with regrets.

12. Believe

Believe in yourself and never stop. Believing in yourself brings so many blessings and opportunities in your life.

13. Serendipity

A lot of times we look for things to fill an empty void that we have. Usually what we are looking for comes when we are not looking at all. Your serendipity will come.

14. Create

Share your ideas with the world. Creativity brings change to your life. However you chose to use your creativity do not be scared to show your intelligence, talent, and passion.

15. Love

The world is already full of so much hate, so love unconditionally with all your heart.

Cover Image Credit: Tanveer Naseer

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Part 1: Necessary Changes

One of my favorite movies is "Fried Green Tomatoes" with Kathy Bates. In the movie Bates' character Evelyn Couch says, "Someone helped put a mirror up in front of my face, and I didn't like what I saw one bit. And you know what I did? I changed." I know the feeling.


I looked in the mirror over the weekend and didn't like what I saw.

The person I saw looking back at me is petty, selfish, manipulative, and unattractive. It wasn't that I hated what I saw, but I definitely didn't like what I saw either. It's a surreal feeling, looking at yourself through a critical lens, and it doesn't make you feel good in any way shape or form.

The image that I see of myself is not how I want others to perceive me. I want to be someone that people look at and see kindness, compassion, strength, and confidence.

I have enough general life experience to know that these types of changes aren't going to happen overnight, and not all of them will be physical; most of these will have to happen from the inside, from within myself.

When you find out you are all broken and damaged, it's hard to know where to start putting the pieces back together. I figured the best place to start would be the most literal: my actual insides; so, I decided to embark on a deep-cleansing journey to get all of the toxins out of my body, from the inside out.

I found this book on 10-day green smoothie detox stashed away in the dark corner of my bookshelf. The science behind it seems accurate and legitimate. By eliminating certain foods, your body is able to detox itself off of chemicals and foods that are slowing down your metabolism; the smoothies are specifically designed with combinations of foods that help restart your metabolism. Part of the detox process is getting rid of all dependencies on caffeine, alcohol, and sugar.

Every day you are given the recipe for a specific smoothie; you make the smoothie (about 40 ounces) and sip on it throughout the day whenever you get hungry. Every smoothie is a combination of leafy greens, water, fruit, and flax seeds. If you do happen to get hungry throughout the day, you are encouraged to eat raw nuts, hard boiled eggs, and a wide variety of crunchy green vegetables. There is also a detox tea that you have first thing in the morning, but other than that no other beverages are allowed except water.

I know that this is only the beginning of a very long, emotional, and draining journey. But I think I'm at the point in my life where I have to make these changes. I have to put my pieces together, I have to become a normal functioning adult, I have to find out who I am. I think that this is the perfect way to start.

For the next 10 days I am going to be documenting my experiences, how I'm feeling, what my emotions are doing, and any results that I see.

Stay tuned!

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