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Health and Wellness

Happiness Is...

making lists of things that make me happy, makes me happy

Kelsey Hall

Oct 24, 2016

Texas Woman's University

Wonderlust

We all have times in our lives that we aren't happy, even if you are the most positive peppy person, you will have an off day every now and then. When you are hit with waves of sadness I think that the best medicine is making a list of all the things that make you happy, and not just the usual things like wine (even though, that ALWAYS makes me happy) but the special moments in life that make you all warm, cozy, and you guessed it, happy. Just in case you might be lacking some inspiration, I don't have a problem sharing my list with you.

Sunsets
Seeing the stars on a clear night
Giving and receiving love
Opening a brand new pack of crayons
Feeling someone’s heart beat
Putting fresh warm sheets on your bed
Petting a puppy
Hearing your favorite song
Flowers
Wearing a new outfit
Feeling independent
Watching movies from when you were a kid
Experiencing something new
Having a clean room
Bubble baths
Blowing out candles, on any occasion
Painting on a canvas
Someone scratching your back
Monarch butterflies
Having a sleepover with friends
Golf carts
When the light shines just right through the trees
Art museums
Falling asleep in the car
Hot chocolate with cinnamon
Getting a tattoo
Being at the pool on a summer day
Man buns
Planning a road trip
Acing a test
Finishing a paper
Hearing a little kid laugh
Forgiving someone
Sleeping with the windows open on a chilly day
The sound of the rain
Finding the perfect pen
Getting a hug from someone you’ve missed
The smell of babies
Earning recognition on something you’ve worked so hard for
Making someone laugh
Eating warm chocolate chip cookies
Seeing a dog with floppy ears
Spending time with my sisters
Feeling confident
Learning something new
Light shining through the trees
A smell that triggers a memory
laughing with the people you love

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Happiness Is...

making lists of things that make me happy, makes me happy

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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