A Letter To Those Who Think Diabetes Is A Joke

A Letter To Those Who Think Diabetes Is A Joke

This is a letter to people who make jokes out of diabetes.
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November 14 is World Diabetes Day, a day near and dear to my heart. Words can not express what being diabetic feels like, nor would I want to make even my worst enemy experience it. Although the constant finger pricks and the injections before I eat absolutely anything are a bit annoying, its by far not the worst thing about diabetes. People are. So, here is a letter to all the people out there that think Type One diabetes is a laughing matter.

To whom this may concern,

Diabetes is not a piece of cake or a bowl of candy posted to your news feed or timeline captioned "#Diabetes". Diabetes is not something someone is going to get because they just ate a Big Mac and a large fry. Diabetes isn't the answer to the math problem involving someone buying a ridiculous amount of candy bars in an elementary school math book. Diabetes isn't obesity.

Type One Diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar (glucose) to enter cells to produce energy. There is no cure, though there are researchers working on it, for type one diabetes.

Diabetes isn't necessarily staying away from sweets and sugar. Yes, diabetics need to moderate their sugar intake, but diabetics eat sugar. It's in just about everything. As I diabetic, I know what I can and can't eat. I've got it under control.

One thing I can leave you with is what a diabetic really is. A diabetic is a strong independent that deals with more than most people can even imagine. Diabetics are math whizzes, calculating every nutrition fact on the label to dose their insulin. Diabetics are learners, learning to live with a disease that literally attacks their pancreas. Diabetics are persistent. They never give up. They may hit hard times in their life, but they always get back up! Most importantly diabetics are people. They don't deserve people making jokes out of something they have to deal with.


Just a reminder, next time you offer someone a piece of candy and say, "Diabetes?" you aren't funny. You are making fun of a disease that affects 29.2 million Americans. You are making fun of a disease that could lead to the loss of limbs, sight, or even a life. It's not a joke.

Thank You,

Type One Diabetics



Cover Image Credit: https://pixabay.com/en/diabetes-blood-finger-glucose-777001/

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I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.
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It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

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The Lazy Girl's Guide To The Gym

Also, everything else you should know if you're a slightly out-of-shape girl (like me).

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With my freshman year coming to an end, I realized a lot of things. I made new friends, I found new hobbies, and I learned a lot of lessons. One of them being that the "Freshman 15" is very real and very scary.

While my friends and family have attempted multiple times to convince me that I'm just being dramatic (I am), I still want to make a change in my lifestyle or I will, in all seriousness, be on track to the "Sophomore 20".

Here is a list of my best gym and healthy lifestyle tips that I am slowly attempting to live by this summer in order to resurrect Emily's 18-year-old body and health.

1. Increase water intake.

2. Find a gym buddy.

3. Start off with cardio.

4. Don't stop on your cardio until you're dripping in sweat.

5. Chug a LOT of water an hour before the gym.

Do not do it right before, or you will be in pain.

6. Eat light beforehand but just enough to hold you over. 

7. Plan out what your routine will be BEFORE you get there.

My routine: Elliptical for a mile, Stairmaster for 10 minutes, ab HIIT workout for 10 minutes, 5 more minutes on Stairmaster.

8. Buy healthy foods while you're feeling motivated.

9. Find a gym that isn't too far from your house. 

10. Don't get mad at yourself if you don't see results in a day.

I know this is a hard one.

11. Try fitness classes. 

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