An Open Letter To The Person Who Bullied Me

An Open Letter To The Person Who Bullied Me

I hope you try to do better, for your sake.
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First, I’d like to thank you. I’d like to thank you for giving me a thicker skin and showing me that I deserve so much more from people. I’ve grown so much since I last encountered you. Specifically, I’ve become stronger, braver, and ultimately happier.

The scariest thing, looking back, is that I initially saw you as a friend. I let you into my life very quickly and before I knew it we were doing everything from Target runs to movie nights together. I’m shocked as to why I let you into my life so quickly. I think I was just scared. I came to college from a different state and was anxious and alone. I wanted to make those close connections and gain a support network right away.

But, boy was I wrong.

You were a controlling bully. You tried to control my actions, my words, and my emotions. You made me feel bad for doing the most trivial things. But most significantly, you made me both feel bad about and question who I am.

I’m not a mean-spirited person, at all. I’m generally happy and try to look on the bright side. I try to treat others with kindness and respect. Granted, I can be selfish at times, but I am not the type of person who would intentionally be rude to someone or embarrass someone. But, you made me out to be. You accused me of doing horrible things that would never in a million years cross my mind. You also convinced my friends that I was a bad person. You defaced my character and degraded my being.

You and my other “friends” verbally ganged up on me twice. You humiliated me. You made me out to be a monster, when you were the monster. You made me feel scared, unsafe and alone. You made me question my own character. You made me cry. You made me feel unsafe in what was supposed to be my home. You made me flee my dorm and take shelter in a friend’s dorm. You put me through hell. And for what?

Since I’ve ceased any contact with you, my life has been leaps and bounds better. I’ve found a home both in my film society Lambda Kappa Tau and my sorority Alpha Epsilon Phi. I’ve found people who would never make me out to be a monster, who treat me with respect and kindness, who value and appreciate me just the way I am. I am very lucky I was able to get out of an unfortunate situation and became a stronger, more independent person because of it.

Although you might go on with the rest of your life and never give me a second thought, you’ll always have to live with how you treated me. You’ll have to live with the fact that you drove another human being out of her home, that you alienated her from people she would have otherwise been friends with, that you made her question her own character.

If you ever read this, remember how poorly you treated me and try to do better. I’ve become so much more resilient. I’ve learned how to stand up for myself more and not tolerate a situation or relationship where I’m unhappy and feel unsafe. I hope you read this and realize the error of your ways and try to to do better, both for your sake and for the sake of others around you.

Cover Image Credit: pixabay.com

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Why Girls Love The Dad Bod

If your man can rock the dad bod, he's a keeper.

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In case you haven't noticed lately, girls are all about that dad bod.

Girls have been dealing with body image issues since the beginning of time until recent (for those of you who consider yourselves to be "Thick thin") I hadn't heard about this body type until my roommate mentioned it. She used to be crazy over guys she claimed had the dad bod.

After observing the guys she found attractive, I came to understand this body type well and was able to identify it. The dad bod is a nice balance between a beer gut and working out. The dad bod says, "I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time." It's not an overweight guy, but it isn't one with washboard abs, either.

The dad bod is a new trend and fraternity boys everywhere seem to be rejoicing. Turns out skipping the gym for a few brews last Thursday after class turned out to be in their favor. While we all love a sculpted guy, there is just something about the dad bod that makes boys seem more human, natural, and attractive. Here are a few reasons that girls are crazy about the dad bod.

It doesn't intimidate us.
Few things are worse than taking a picture in a bathing suit, one being taking a picture in a bathing suit with a guy who is crazy fit. We don't want a guy that makes us feel insecure about our body. We are insecure enough as it is. We don't need a perfectly sculpted guy standing next to us to make us feel worse.

SEE ALSO: Slim Thick Is The New Thin

We like being the pretty one.
We love people saying "they look cute together." But we still like being the center of attention. We want to look skinny and the bigger the guy, the smaller we feel and the better we look next to you in a picture.

Better cuddling.
No one wants to cuddle with a rock. Or Edward Cullen. The end.

Good eats.
The dad bod says he doesn't meal prep every Sunday night so if you want to go to Taco Tuesday or $4 pitcher Wednesday, he'd be totally down. He's not scared of a cheat meal because he eats just about anything and everything.

You know what you're getting.
Girls tend to picture their future together with their guys early on. Therefore, if he already has the dad bod going on, we can get used to it before we date him, marry him, have three kids. We know what we are getting into when he's got the same exact body type at the age of 22 that he's going to have at 45.


So there you go. A simple break down of why girls everywhere are going nuts over this body type on males. We like it. We love it. We want some more of it. So here's to you dad bods, keep it up. Men, confidently strut that gut on the beach because while you stare at us in our bikinis we will be staring just as hard.

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21 Quotes From Twyla Tharp's 'The Creative Habit' That Will Fuel Your Artistic Self

Use your half-baked ideas for good!

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Twyla Tharp is a master dancer and choreographer. She's worked with the world's most prestigious artists to create works that will withstand the test of time. She published her book "The Creative Habit" as a viewing window for seeing into her creative process. Tharp offers both hard truths and gently encouraging words for both serious artists and everyday people just trying to expand their circle of knowledge about art. I compiled some quotations from the book that were profound, useful and to-the-point when it comes to examining artistic development.

1. "Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for parents who want their children to see the world in more than one way."

You get some creativity! YOU get some creativity! Everyone gets creativity!

2. "If art is the bridge between what you see in your mind and what the world sees, then skill is how you build that bridge."

3. "Everything that happens in my day is a transaction between the external world and my internal world. Everything is raw material. Everything is relevant. Everything is usable. Everything feeds into my creativity."

4. "In the end, there is no one ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down."

5. "Someone has done it before? Honey, it's all been done before. Nothing's really original. Not Homer or Shakespeare and certainly not you. Get over yourself."

Ouch. Toes stepped on.

6. "Metaphor is the lifeblood of all art, if it is not art itself. Metaphor is our vocabulary for connecting what we're experiencing to what we have experienced before."

"It's *literally* like this..."

7. "...get busy copying. Traveling the paths of greatness, even in someone else's footprints, is a vital means to acquiring skill."

Choose your muse wisely!

8. "You can't just dance or paint or write or sculpt. Those are just verbs. You need a tangible idea to get you going. The idea, however minuscule, is what turns the verb into a noun..."

9. "When you're in scratching mode, the tiniest microcell of an idea will get you going. Musicians know this because compositions rarely come to them whole and complete. They call their morsels of inspiration lines or riffs or hooks or licks. That's what they look for when they scratch for an idea."

You know you look crazy, but press on, baby ideas in hand!

10. "It doesn't matter if it's a book, magazine, newspaper, billboard, instruction manual, or cereal box -- reading generates ideas, because you're literally filling your head with ideas and letting your imagination filter them for something useful."

"Alexa, play the Reading Rainbow theme song."

11. "...there's a fine line between good planning and overplanning. You never want the planning to inhibit the natural evolution of your work."

Screw this global need for instant information. You gotta just let things run their course sometimes.

12. "Habitually creative people are, in E.B. white's phrase, 'prepared to be lucky.' You don't get lucky without preparation, and there's no sense in being prepared if you're not open to the possibility of a glorious accident. In creative endeavors luck is a skill."

Twyla Tharp is really just a more Type A version of Bob Ross.

13. "I know it's important to be prepared, but at the start of the process this type of perfectionism is more like procrastination. You've got to get in there and do."

14. "You're only kidding yourself if you put creativity before craft. Craft is where our best efforts begin. You should never worry that rote exercises aimed at developing skills will suffocate creativity."

15. "That's what the great ones do: They shelve the perfected skills for a while and concentrate on their imperfections."

16. "Without passion, all the skill in the world won't lift you above your craft. Without skill, all the passion in the world will leave you eager but floundering. combining the two is the essence of the creative life."

17. "My heroes are those who've prevailed over far greater losses than I've ever had to face."

18. "Part of the excitement of creativity is the headlong rush into action when we latch onto a new idea. Yet, in the excitement, we often forget to apply pressure to the idea, poke it, challenge it, push it around, see if it stands up. Without that challenge, you never know how far astray your assumptions may have taken you."

19. "...there's a lesson here about finding your groove. Yes, you can find it via a breakthrough in your craft. But you can also find it in other means -- in congenial material, in a perfect partner, in a favorite character or comfortable subject matter."

20. "A math professor at Williams College bases ten percent of his students' grades on failure. Mathematics is all about trying out new ideas -- new formulas, theorems, approaches -- and knowing that the vast majority of them will be dad ends. To encourage his students not to be afraid of testing their quirkiest ideas in public, he rewards rather than punishes them for coming up with wrong answers."

This approach would've been so helpful.

21. "I began as a dancer, and in those days of pain and shock I went back to where I started. Creating dance is the thing I know best. It is how I recognize myself. Even in the worst of times, such habits sustain, protect, and, in the most unlikely way, lift us up."

Take Twyla's knowledge and have fun exploring creativity in your personal life!

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