Let's Talk About Those Zzzzzzz | The Odyssey Online
Start writing a post
Health and Wellness

Let's Talk About Those Zzzzzzz

Why we should be getting that recommended 8 hours of sleep a night.

19
Let's Talk About Those Zzzzzzz
Pexels

Let’s talk about sleep for a hot sec. The lack of it, the need for it, how we humans are pretty much not good for anything without it.

I’m just going to preface this by letting you know that I am currently running on one hour of sleep with no nap today. That being said, I apologize in advance for any typos, grammatical errors, etc.

I finally pulled an all-nighter in college. I say finally as if it has this connotation that you should strive to stay up all night doing work before you graduate college. Well, if you haven’t had the great privilege of walking home just as those morning sprinklers water Elon’s glorious grasses as the sun rises in the background, you are seriously missing. Jk. 1,000 percent lying. You can live through someone else’s experience, trust me.

Now, the reason that I stayed up so late to see the night turn into the day wasn’t because I procrastinated writing a paper or doing homework, as is often the case with these all-nighters. I went to Charlotte with two other senior reporters in my school’s local news program to cover the riots in the city.

We returned to Elon close to midnight, and then we had to edit all of the footage. By the time we finished our stories, I came home showered and unpacked, it was close to five a.m. I had an eight a.m. media law test that morning that I wanted to get up early and study for a little more just as a refresher. So, I set my alarm for a little after six a.m.

When my alarm sounded, I tried to fight it, I really did. I desperately just wanted to roll back over. My body was telling me I needed to sleep, and your body knows exactly what you need, right? Well, I couldn’t listen to my body because I had too much to do- classes, work, and meetings all day. Not even enough time to take a nap. How sad is that.

Well, the first part of the day started off pretty well. I didn’t even need coffee once I was up and ready. Honestly, I think I was still running on adrenaline. I’ll crash later, I kept telling everyone. For a while there, I was impressed at how long I did last. Then I went home for a little bit and made the mistake of sitting down on the couch. BIG mistake. It was 10 times harder to get back up and that’s when the crash started.

I was in this haze of sorts. I didn’t feel human. The words coming out of my mouth didn’t make sense. My thoughts weren’t cohesive (not too sure if they are right now to be honest). I was just going through the motions from 5 p.m. onward, and prayed for it to be time for me to go back home so I could shower and crawl into bed at a time acceptable for a toddler to go to sleep.

So, moral of the story is you may think your body is superhuman and can operate on little to no sleep, or that coffee suffices. The reality? You’re running on fumes that will soon run out and you’ll crash. When that happens, make sure a bed is close by.

Goodnight. Sleeptight. Don’t let the bedbugs bite.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

1053039
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

966061
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

1383162
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments