1. Get up and move around. You are more likely to
retain material if you get up and move around -- for a walk or even a trip to the
cafeteria -- for 10 minutes every hour.
2. Switch study spots. Study in the library one day
and in a coffee shop, the next. Your brain will associate the new spaces with
new memories, making your studying more effective.
3. Quiz yourself. You can only read your notes
so many times; after a while you are not going to retain any more information.
It is important to make notecards, or take practice quizzes, to not only change
your studying habits, but allow your brain to prepare for what the test will
really be like.
4. Write out notes. Research has found you are more
likely to retain information if you write it out by hand. So if you type your
notes, try writing important information out in a study guide to help you
retain it better.
5. Nap. If you feel tired, that is for a reason.
Your brain cannot properly function and create new memories if it is sleep
deprived. This is why experts say to take a 20 to 45 minute nap to feel rejuvenated.
6. Cram before bed. Contrary to popular belief, it
is beneficial to go through your study material once more before bed. Your body
uses sleep to strengthen new memories. Therefore, it is likely this tactic will
help you retain information better.
7. Put your phone away. This distracting device is
only hindering your studying. It is likely you are thinking more about the
people you are texting, or the next chance you get to play Trivia Crack, if you
have your phone within eyesight. Take two hours of studying, phone-free, and then reward
yourself with 10 minutes on Facebook if you truly feel it necessary.
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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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