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It's Okay To Not Be Okay

Having a bad day is a human thing.

Sarah Hall

Apr 13, 2016

Marymount University

1361

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In the world today, it seems like there is a lot of emphases placed on being happy and content, from what is portrayed on social media to what we see on TV. We can often find ourselves playing the comparison game and wishing we were living someone else's life based off of what we see. There is a heavy focus on being in relationships and getting the perfect grades and sometimes all of this can lead us into a bout of unhappiness and discontent.

We can overcome by stress, anger, and anxiety. We don't want to tell anyone or want anyone to know. We shrug them off with the words "I'm okay." But you know what?! It's okay to not be okay and to be unhappy, stressed, or confused. Personally, I am still learning how to not always be okay. I'm afraid to show people when I'm struggling or let them in to know when I'm going through a rough time. I'm slowly learning that it's okay to not be okay and to let it show. If you want to learn the same, here are some ways to help you be okay with not being okay.

1. Let Someone Know

Honestly, when I am having a rough day or a hard time I often find it nice to turn to a family member or best friend. They are always there for me with arms wide open. I struggle with this though, fearing they will think I am trying to make my problems their's as well. That isn't the case though. If someone truly loves you and wants to help you they will always have your back. Just remember they might need you in return.

2. Take Some Time to Be Alone

Before you decide to let someone know you are struggling, or if you don't want to tell anyone, take some of your time to spend alone. Lock yourself in your room, climb in bed, and dig deep into your feels. Let it all out and cry if you want to. God gave us the ability to cry for a reason and sometimes a good cry really helps.

3. Pray

Prayer is something that really helps me when I'm struggling. I give a good cry out to God and ask him to help me with my struggles and give me the strength to carry on. No matter what, he always has my back!

4. Reflect

The going will get tough in life and sometimes it almost seems impossible to make it through, but when you realize that it's okay to not be okay and give yourself some time to heal it makes life a little bit easier.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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It's Okay To Not Be Okay

Having a bad day is a human thing.

1. Let Someone Know

2. Take Some Time to Be Alone

3. Pray

4. Reflect

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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