A lot of people don't realize that it is okay to not be okay because they think that they have to be 100% 24/7, but that is unrealistic. You need to understand that everyone struggles and that you are not expected to be on top of your game every second of every day.
This doesn't mean that you need to go around telling everyone you're doing horribly when they ask you how you are doing, but don't let yourself believe the lie that it's not okay to not be okay.
I had a woman recently tell me that her faith in Jesus was questioned when they realized that she wasn't okay. She was so heartbroken because she knows where her faith lies, but that doesn't take away the hurt in her heart considering her situation. She knew that Jesus would and will see her through this situation, but it was going to hurt.
It's not okay for us to undermine others' worth when they're not okay.
If you're telling everyone that you're "great" 99.9% of the time then you're lying. I hate to say that, but we all struggle and nobody is exempt from it. Some may handle those days and moments better than others and that is great, but it's unlikely that those never struggle or have struggled a day in their lives.
I don't believe that this means we should relish in our angst, hurt, and disappointment, but that when we are hurting we shouldn't be made to feel less. We will have moments of weakness and while it's okay to not be okay it's important to seek someone we love and trust who will help point us to Jesus who will comfort us.
When you're hurting and you're not okay please seek Jesus. Find that person who holds you accountable and let them be there for you. Don't think you're not allowed to hurt, because it is okay, but don't let it consume you.
Jesus loves you and He will always comfort you, but you have to be willing. Seek Him and allow Him to hold you when you're not okay.