For my entire life it seems, I have been warned about the all-powerful and fearful freshman 15. Prior to college, it seemed as real as the abominable snowman or the tooth fairy. Like most situations, I thought, even if it is real, it won’t happen to me.
Seven months into the second semester, it happened and I hated myself.
In moments like these, it is best to refrain from the I will stop eating ice cream or the I will get rid of carbs and fats mentality! The list goes on and on. Although their specifics differ, their results remain the same: binge eating. The chances are you won’t last too long with these diets. You’d be like a 17-year-old boy experiencing his “first time,” expecting to last longer than the "Lord of the Rings" movies. It is unrealistic, folks.
What does work: Intuitive eating!
Intuitive/ mindful eating is simply recognizing your hunger and eating during those times exclusively. Acquiring love for yourself and food is also a big result of this philosophy and lifestyle (That was a warning for all those who fear love). Feeling guilt after a meal is such a waste of precious time and emotions! Instead, focus your thoughts on the marriage between your mind and stomach.
With busy schedules, we tend to skip meals ( lowers your metabolism and causes you to overeat later) or rush them. Your nervous system cannot keep up with you and say - Hey, your hunger is satisfied. You’re overeating! - if you’re inhaling your food ( like Patrick). However, when you take your time, you’ll get the signal and save yourself from the excess. It will also allow you to enjoy each ingredient thoughtfully integrated within each bite (YASSS).
Since the purpose of food is to satisfy hunger, we should refrain from abusing it for comfort or in high-stress situations. That’s what stuff like Netflixing, venting and yoga are for!
Before taking each bite, ask yourself am I really hungry or is this a craving? Maybe, you’re just dehydrated! You won't believe how big of a difference it’ll make not only physically, but mentally! At first, I tried this philosophy just to lose weight, neglecting my mental health. That quickly changed, though with mindful eating. It helped me to not only look, but feel better about myself. And it turns out, that is what I needed the most.
So, start loving food again. Banish the guilt, and try intuitive eating!
