Inside the Mind Of People With Anxiety And Tips On How To Cope With It

Inside the Mind Of People With Anxiety And Tips On How To Cope With It

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It's a beautiful day: the sun is out, the temperature is perfect, and the birds are chirping. It seems like a normal day of school, work, and hanging out with friends later. But, out of the blue, you start to worry: "What if I don't do good in school today?" "What if work is overwhelming?" "What if I'm too anxious to hang out with my friends?" At school, you begin to have racing thoughts and begin to feel jittery and tense. At this point, you aren't focusing on the lecture anymore and wonder if you will be able to make it through work. Then, work rolls around, and what should be a normal day turns into an anxiety-filled fiasco. You are shaking and you feel overwhelmed. Then, you start to feel alone because you don't know how to handle this situation; you even start crying. When work is done, you go home and cancel the plans you made with your friends because you can't handle any more stress for the day. Instead, you stay home feeling physically and mentally exhausted and have a constant thought that you ruined the day and feel absolutely terrible for doing so.

How menacing does that sound? This is what anxiety looks like: Constantly worrying when nothing is wrong. Some people experience this every day, while others have bouts of mild anxiety or panic attacks. 3.1 percent of the population meets the criteria for Generalized Anxiety Disorder (GAD), the most common of the anxiety disorders, during a given one-year period; 5.7 percent of people experience GAD at some point during their lifetime (Barlow, Durand, 131). Although there are several different branches of anxiety, this article will focus on GAD, what it feels like to have anxiety, and what people experience when they have an anxiety attack. This article will also mention non-medication ways that help people cope with their anxiety.

How A Person With Anxiety Feels

First off, many people don't know that anxiety is a physical problem as well as a psychological problem. "Anxiety is a negative mood state characterized by bodily symptoms of physical tension and by apprehension about the future, or a physiological response originating in the brain and reflected in elevated heart rate and muscle tension" (Barlow, Durand, 123). I'm sure all of us have felt this before, and in the right doses, anxiety is healthy for us. A good example is anxiety before finals, which drives us to do our best. However, when this anxiety becomes constant or chronic, you may have an anxiety disorder. An example is when anxiety lasts throughout the school year when you have light work and you are doing very well.

Savannah is a college student who has GAD. Despite being diagnosed with depression and anxiety at age 16, she has experienced anxiety as young as age 4. "I remember being as young as 4 years old, sobbing in bed in the middle of the night contemplating my many "mistakes" and how my life was going to turn out as a result of them," Savannah wrote. "I also get paranoid like I'm going to flunk school, die alone, or never be happy." Many people also experience this type of uneasiness, like Savannah has. Other symptoms of anxiety are muscle tension, which could lead to physical fatigue. This, plus sleep disturbances and overthinking, cause people with anxiety to be exhausted most of the time.

What An Anxiety Attack Feels Like

"Have you ever been dozing off for a nap, but then jolt awake because you felt like you were falling for a split second? An anxiety attack is exactly like that feeling in your chest, but it can go on for hours, or even days." This is what Savannah described as an anxiety attack. Sounds pretty terrible doesn't it? No matter how many times a person with an anxiety attack tells themselves to calm down and that there is nothing wrong, they still have the feeling. Chest pains, racing heart beat, sweating, shakiness, dizziness, and nausea are also symptoms of an anxiety attack. It is a serious detriment to their everyday activities, like school, work, and even hanging out with friends, which should be a relaxing time!

Non-Medicated Coping Methods For People With Anxiety

So how does one deal with constant anxiety on a day-to-day basis? Well, some people go through the day trying to ignore it with little success in getting rid of it, others self-medicate. However, there are healthier and more beneficial ways to deal with constant anxiety. Although it won't cure anxiety, it will help one cope with this problem.

Meditation! This is a great way to help bring one's mind to ease. Meditation takes some practice, but it is an excellent way to help calm and refocus the mind. Picking a quiet place in your house and listening to calming music or being in complete silence is the best.

When anxious, another helpful strategy is to touch your surroundings. This is what Savannah's therapist told her to do. "I thought it sounded ridiculous, but honestly, it brings me back to reality. Knowing my surroundings and literally feeling that I'm stable is a powerful argument against worries," she wrote. She also mentioned that keeping the brain stimulated is a great way to cope with anxiety. For example, reading, writing, doing puzzles, and maybe even playing a video game.

Exercise is also a wonderful coping mechanism. It doesn't have to be strenuous exercise to work. Just taking a simple walk through nature could calm anxiety. It's much better to "walk it off" than sit and think about it. However, exercise is not for everyone with anxiety, as it could heighten their chances of an anxiety attack.

For other options, including Cognitive Behavioral Therapy or medication, go to a doctor. By no means are these options able to treat anxiety and by no means am I a doctor! So for more information on the diagnosing of anxiety and treatment options, please see a psychologist or a psychiatrist.

Bringing Awareness To Anxiety

Anxiety is a serious issue for many people. It disrupts their daily lives and makes them a living hell. Unfortunately, people can't put their lives on hold for this issue, especially because it could go on for several years. I want to bring awareness to anxiety so that more people understand that it is a real struggle for people out there. If you know someone with anxiety, or you have it, understand that it isn't their fault and sometimes they can't control when they are anxious or when they have an anxiety attack.

Be aware and care!

Citations

Durand, V. Mark. "Anxiety, Trauma- and Stressor-Related, and Obsessive-Compulsive and Related Disorders." Abnormal Psychology. By David H. Barlow. 7th ed. Stamford: Cengage Learning, 2015. N. pag. Print.

Savannah. Message to the author. 4 July 2015. E-mail.

Cover Image Credit: http://www.mommyedition.com/wp-content/uploads/2013/08/anxiety-disorders.jpg?f8b79e
Cover Image Credit: http://wotguru.com/wp-content/uploads/2014/06/hello-my-name-is-anxiety-1.png

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An Honest Review Of ItWorks! From Someone Who Doesn't Sell The Products

No, I'm not looking for you to "join a team" or begin any challenges.
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I'm sure you've seen your friends on Facebook transition from friend to salesman. Whether it be for Scentsy, LipSense, or AdvoCare; multi-level marketing companies are on the rise thanks to social media. ItWorks! remains one of the most prominent.

ItWorks! is a health and wellness company using primarily plant-based ingredients without any artificial sweeteners or coloring. Their "number one seller" is the famous body wraps but the company is mostly weight loss supplements and vitamins. The company has a passion for the natural over the synthetic. Co-founder Mark Pentecost states on the site's Our History page that "you want to know that you're putting the very best things in your body."

Since most reviews of these products come from distributors, who are therefore biased, I have reviewed three of their greatest products and one I believe you should avoid.

1. Greens™ Blend Chocolate

As a vegan, I sometimes have to double check that I'm receiving the proper nutrients. ItWorks! Greens have been saving my life lately. It contains 52 herbs and nutrient-rich superfoods as well as 34 fruits and veggies. It is meant to alkalize, balance, and detoxify.

This is my favorite product! It gives me energy and even fills in for breakfast sometimes. It honestly makes me feel great. Then again... they always said eating all your fruits and veggies would!

ItWorks! gives you those healthy servings in a delicious chocolate flavor (which is bomb with almond milk). Make sure you use a blender bottle or blender. Like many powdered supplements, it can have that grainy aftertaste.

2. Advanced Formula Fat Fighter™

The idea behind this supplement is that it’s "okay to indulge if you have your Fat Fighters." Basically, if you just must have that sweet treat or piece of bread then you can take this pill within an hour to prevent your body from absorbing the carbs and a portion of the fats. If you're anything like me, you eat what you want when you want, so you'll end up taking these pills on the daily.

The main reason I like the Fat Fighters is that they reduce cravings and I normally have such a sweet tooth!

3. ThermoFIGHT™

This product is meant to increase calorie burning, boost the rate of your metabolism, and boost your energy. Like with Greens, I definitely feel energized when I take this supplement. Not in a jittery or wired way, either.

They say "abs start in the kitchen" but I'll try and cheat the system when I can!

4. Ultimate Body Applicator™ and Defining Gel™

This is the ItWorks! claim to fame... and that ASTOUNDS me.

I used to be so skeptical of this company because of the wraps. I tried them three different times and was not impressed each time. The ultimate body applicator and defining gel are meant to tighten and tone the skin to redefine the appearance of your body’s contour. Sure, you'll receive those results... just at an outrageous price. It's an expensive product that requires a lot of re-purchasing in order to receive any drastic results. Not to mention the most drastic results are just reduction of water weight.

They're really just an overpriced skin firming lotion. I suggest finding a nice cream from Target and sitting in the sauna instead.

If your facebook-friend-turned-salesman pushes for you to buy the wraps, just remember that I warned you.

I would like to give an honorary mention to KetoCoffee (probably their second most popular item). Because it is not vegan, I have not given it a try. I have heard amazing things from multiple women, though. Most keto coffee recipes give people the shakes and amp them up too hard. I've heard that ItWorks! has perfected the recipe.

I have used the first three products for a little over three months now. Sometimes I am inconsistent and miss servings. However, I match these products with a vegan diet (mostly whole foods based) and 3-4 days of exercise. I do not have drastic results but I have lost a little over ten pounds and feel great each day. I plan to remain a customer with this company (I have Greens on Autoship!).

I feel so blessed to be a Loyal Customer with ItWorks! because I receive up to 40% off and free shipping after three months. Without this discount, I probably never would have given this company a second thought. I highly recommend going that route because, well...

Cover Image Credit: Savanah Garcia | Instagram

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I'm Chronically Sick And It Made Me Appreciate The Little Moments In Life

My doctor's office became a second home to me, but never gave me the answers I needed.

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People get sick all the time, a cold here, the flu there. It doesn't seem like anything out of the ordinary to get sick a few times a year - I wish that was the case for me.

I have always been the kid in class who seemed to get a cold every couple weeks. It never caused an issue in school, I always pushed through.

As I got older I got sicker.

If I look back at the last year and compare the times I was sick to my friends, you would be amazed. One of my friends would get a cold and it would pass in a few days. I would catch the same cold, and it would stay with me for multiple weeks. This happened every time someone around me was sick, it didn't matter that I had had the same virus two weeks prior. My body couldn't shut out illness.

I remember the day I came into the editor's office at the magazine I was working for and everyone froze at the sight of me. I had mono, strep throat, and a sinus infection - all at the same time. I looked like a walking ghost. To make it worse, I had already had mono and strep throat previously that winter.

My doctor's office became a second home to me, but never gave me the answers I needed. Everything was just a little annoying until it got serious.

Halfway through fall semester at Washington State University, I faced the scariest medical moment of my life so far. I started getting stabbing pains in my left side. They escalated over the next couple weeks, but I didn't have the time to get it checked out. School, work, my friends, and my boyfriend at the time kept me busy.

It got to the point I couldn't stand it anymore.

When I finally went into the hospital the doctors were amazed I was still as active as I was. I had developed a massive infection in my left kidney. My doctor ordered a rush CT scan to ensure I didn't have to have surgery. In the meantime, I was on multiple painkillers and medications, bedridden for over a week. The results finally came back and I was in the clear. With that said, I now only have half of my left kidney function and it is unclear if I will gain it back.

I was lucky that I didn't lose my kidney from that infection. With that said, I lost my job, my depression levels rose and I barely passed my classes last semester due to the complications. My sickness had finally caught up with me, and that was the final straw.

Once I recovered from my infection I started seeing an immune specialist. We discovered that my sinuses had been stripped of all needed particles that filter out viruses and that my body was a boundaryless breeding ground for bacteria.

I'm defenseless against getting sick.

To this day we still do not know what is going on, but we are constantly doing testing to try to make my life as easy as it can be medical wise. I will always be sick, but the experiences I have had have only made me appreciate the little moments in life more. While I hate the fact I'm getting sicker, and it makes me struggle with self-love, it is something I'm constantly learning from.

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