1. You can look back in time

Reading your old journal entries can bring back memories that you want to relive. By detailing your favorite moments in life, later on you'll be able to look back and remember the good times. Write about a special day, or something kind someone did for you. If you're having a bad day, you can read these happy entries and remember that good times are bound to return.

2. It gets a weight off your shoulders

Don't keep your emotions bottled up inside. It just isn't healthy. Instead, write about your feelings and by doing so, you can process them in a healthier way. Keeping a journal can be so therapeutic. Is something bothering you? Write it down. Get the negativity out of your system and you will feel so much lighter.

3. It keeps your creativity flowing

Writing forces you to open your mind and be creative with yourself. You can press flowers in your journal, glue in clippings of your favorite magazines, or photos you have taken. Expand your imagination and be creative with your journal.

4. You can hold yourself to goals

Write down things you want to do in life. Future you can look back and read these entries and be reminded of the things past you wanted to do. You can be happy and excited that you have accomplished these goals. Or, you can be motivated to continue pursuing things you haven't gotten the chance to quite yet.

5. It brings out the writer in you

There should be no pressure when writing in a journal. No one is there to criticize your writing and tell you what you need to do. You have the ability to focus on your voice! While doing so, you'll increase your writing skills.

6. You can write anyway you’d like

Unlike writing in school, you're free to write about anything your heart desires. The possibilities are endless. My favorite thing is to write down my favorite quotes. Looking back at these quotes, I remember the emotions I was feeling at that time. You can write about your daily experiences, jot down things you're grateful for, or things that inspire you.

coach Keen on Instagram: “So much is going on around us. New accounts, new artists, new business, new products. It would be easy to get overwhelmed. Practicing…”