I Went to a Fourth World Country and You Should Go too

I Visited A 4th World Country And You Should Visit One too

Visiting one of the poorest countries in the world is a humbling and amazing experience. Here's why you should visit a fourth world country:


Escape from reality.

Now I am not saying that this is necessarily a vacation but it's definitely not our reality. I visited the country of Haiti. It was so hard to imagine what this country would be like before I arrived. This trip truly made me humble in my life and what blessings I have. They have NOTHING.

Personal Photo

Personal Photo

Learn about their culture.

If you've been to another country, you know that culture is way different than America. The most striking thing that I recognized was their food. It was pretty much the same thing- soup. Anywhere and everywhere we went we were always fed soup. It wasn't bad! They also offered us glad bottles of soda. They tasted similar to sprite and mountain dew. They also offered us whole coconuts that they cut the top off of, and even delicious mangos!

Learn about their language.

Language is another huge thing. The Haitians speak French and Creole. The only word I really learned was "merci", which means thank you. That was one word I said a lot of the time because they were so kind to us. But even though they spoke a different language, love speaks for itself. I was beyond baffled when they shared how much love they had, meanwhile they have very little to nothing.

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Change in scenery.

Obviously, when you travel somewhere new, there will definitely be a change in scenery. Haiti was very mountainous, and I wasn't expecting it to be that way. Some of the Haitian nuns I met said the beaches were very beautiful. We didn't visit the beach. As soon as we left the airport, I was culture-shocked. I had never seen anything like it.

There was trash everywhere I looked. People were flooding the streets, trying to sell basically everything to make money. We stayed at an orphanage, so we were safe. I think experiencing everything I did has turned me into a very grateful person. We have so much more than they do. And not that many people truly know what a fourth-world country is like.

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Make New Friends.

I have an easy time making friends. This was no different when we arrived in Haiti. All of these little girls are orphans. I'm sure they enjoyed the time we spent together as much as I did. We visited one orphanage with girls that were around my age. They asked in broken English if I had parents or a boyfriend. They played with my hair and wouldn't stop touching my white skin. They wanted me to stay with them forever and it truly broke my heart when I had to leave their sweet, smiling faces,

Personal Photo

Visiting a fourth world country is definitely an experience I recommend for everyone! I probably wouldn't call it a vacation, due to the state that Haiti is currently in. But I had the best time with all those precious little girls. This trip really changed me for the better. If you are ever feeling like going on a vacation, you should consider visiting a fourth world country.

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God Put People In Your Life For A Reason, And I Will Forever Be Thankful For My Girls

Sometimes you never know why certain people come into your life and I'm okay with that.


For as long as I can remember I have always loved having friends in my life. I always said that people come and go for a reason and whenever I stopped being friends with someone I always got super upset as to why that happened. I started realizing that certain people come into your life for one reason or another and I've learned to accept whatever the reason may be.

I don't know about you but I have always been a very social person. I have always loved the idea of having a lot of friends. I always had a group of friends that I would always go out with and then i had my work friends and then I had my lacrosse friends. Needless to say I had a lot of friend groups. But as I got older I made mistakes and a lot of my old friend groups learned of what happened and they left.

Now, I am not saying that I blame them for not being my friend anymore that was completely my fault but at the same time I was super sad. I always thought in my head that if I was always so forgiving and I would forgive them if the roles were switched then why wouldn't they forgive me. That was when I realized that God really did have a plan for me and removing people from my life was one of them.

Let's fast forward to a few months to when I crawled out of my shell. I started volunteering and became a high school youth group leader and that was when I started making friends again. But instead of being SUPER friendly with everyone I was partially friendly and partially kept to myself.

When you lose 95% of your original friend group you kind of lose yourself and you just don't know who you really are anymore. That was one of the reason to why I wasn't as social as I used to be. I was scared that the new friends I had made were just going to leave me again. Little did I know; they became some of my closest friends.

These girls truly have been my rock through everything. Yeah we don't go out as much as I used to but part of me has been perfectly fine with it. Which got me to thinking; I never knew I needed these friends until they came into my life.

The more I hung out with these new friends of mine the more I started to open up and be more of myself. I started to let them in but most of all; I started to show them my heart. These friends accepted me for who I was but more importantly they accepted me for my past mistakes.

We all get upset when the friends that we made are no longer part of our life. All the memories you created together is gone and sometimes we feel like a part of us is missing. But my favorite saying that got me through my summer of lonesome is that sometimes God takes certain people away for a reason.

Sometimes those friends will come back but whenever our friends are no longer part of our life that just means better friends are made to come into your life. If you had told me that a year ago I would have laughed and said no way; now that I am older I can't help but be thankful for the new friends that God had brought into my life.

We live in a world where we feel the need to have multiple friends and be loved by everyone. I live in a world where being loved and liked by the right people is more than enough. Words cannot begin to express how thankful I am for my amazing friends coming into my life when they did. The memories that I have created with them have been amazing and I don't think I have ever laughed and grow as much as I have with them in my life before.

When one door opens, another door closes. Everything happens for a reason. Whatever the saying is; it's all in God's hands and He has a plan for us. We just have to learn to go with the flow and ride the wave.

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Practicing Yoga Makes Me Feel Better Almost Instantly

Yoga has also given me lifestyle changes I never expected.


First, let's talk about what yoga is not. It isn't twisting into some impossible pretzel shape or sitting around chanting "om" for an hour. It doesn't have to be slow and it's not just for women.

One of my favorite instructors likes to say that yoga is just simply breathing, if you've ever just taken a moment to have a few calm breaths then you've done yoga.

attractive fit young man doing yoga on the beach

The start of my sophomore year was rough for me. I struggled with anxiety, especially in social situations. I stopped going out in groups with my friends and I spent the majority of my time in my room being anxious over other stuff.

I wouldn't go to social events or even walk on local trails because my anxiety was so high it kept me from going out and enjoying myself. I was unhappy with myself and how I always felt tired all the time and stressed out.

I started my yoga "journey" in the fall semester of my sophomore year of college just looking for additional exercise and something to get invested in to stay active. Shortly after attending just one and sometimes two classes a week I noticed I was becoming calmer and relieved in my everyday life.

Eventually, I was able to attend class without a friend coming with me and I even branched out to other yoga classes and I started taking early morning ones as well. I felt a huge difference in my mood and my overall energy and I had this motivation to finally get up and get things done, it was like I had control over my anxiety.

After a couple of months of going to regular classes and even practicing a little at home I can finally say that I am happy with myself. I call yoga a journey because it took me out of my comfort zone and helped me push open my boundaries more.

Yoga has also given me lifestyle changes I never expected. I am healthier because not only am I more active but I am striving to eat better which also makes me feel better. I understand myself better, because I took the time to reflect on what I want and what I don't want in my life. I realized there was a good amount of negative energy around me, I took the time to recognize my own negative energy and focus on changing myself.

The best part of yoga? You can practice it anywhere. If going to classes just isn't an option, you can watch Yoga With Adriene on Youtube or even just Google poses you would want to try out. Have hip, back or neck pain? I guarantee there is a yoga sequence or a few moves to loosen out your tension.

Yoga With Adriene

I urge everyone to try out yoga, and if it isn't your thing then you can say you tried but, I truly do believe that yoga is what you make of it.

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