Since college, I've been wearing glasses but they aren't normal glasses. My glasses are blue-light-blocking glasses and they have so many benefits.

Freshman year of college I was introduced to blue light glasses by my friend Karissa. To this day I am so happy that I got a pair because they have helped to reduce my headaches and eye strained. These issues we coming from the overexposure of artificial blue light. Blue light is all around us, which is emitted from computers, phones, TVs, and LED lights. So, If you spend any time utilizing these electronics or even just spend lots of time indoors you may want to invest in something to help put some ease on your eyes.

1. Helps you to sleep better

if you have trouble sleeping, like many college students it may because you are on your phone late at night and that artificial light keeps your brain up thinking that it is day time. Wearing blue light glasses are more likely to help you a better sleep because those harmful light rays your phone is putting off are blocked.

2. Reduces screen glare

ever looking at a screen and the lighting is not right in the environment and you are having trouble seeing, well with blue light glasses you can say goodbye to this common problem.

3. Reduces Headaches

I am one to have headaches after being exposed to too much blue light and in my experience blue light glasses have helped to reduce the amount of headaches I've gotten. As well it has been able to increase the time I can to spend on my electronics for personal and school situations because I feel better when using them now.