I Gave Up Social Media And My Life Changed — And For The Better

I Gave Up Social Media And My Life Changed — For The Better

Turns out, not having Instagram can really brighten your mood.


At the beginning of April, one of my favorite youtube channels released a video where they gave up social media for a month to see what would change in their lives. Yes Theory is a made of a group of guys who believe that saying "yes" to uncomfortable situations leads to learning and growth, and this mantra is something I relate to very much. So, in an effort to do something out of the every day, I followed along and deleted all my social media apps for 30 days.

It all started with a shocking realization, I was spending approximately five hours on my phone every day looking at social media alone. That includes Instagram, Snapchat, Facebook, YouTube, Reddit, Twitter, Buzzfeed, and even dating apps. Five hours a day every day equates to roughly four whole months out of every year spent keeping up with social media. I was absolutely appalled at this and decided to change that right away.

I deleted everything, all my social media platforms from my phone. (I did keep Snapchat because it is the only way I can communicate with my roommates and I like being safe, I dropped my streaks though.) I recorded some of the observations I made over the next thirty days.

This experience has changed my outlook on social media, and before you call me crazy, I dare you to try it for yourself.

Day 1

Going to the bathroom is weird. I have nothing to look at. I keep waiting for notifications to come up but there is nothing, I open my phone and click on apps that are missing. Waiting for classes is hard too, I just have to sit there and wait, nothing to do on my phone in that empty time.

Day 2

I miss watching Rhett and Link every morning when I eat breakfast. Going to bed last night was different too. I just kind of went to bed, didn't check Instagram or watch videos. i just slept.

Day 4

I have been checking my screen time, and I've noticed that I'm not spending less time on my phone, I'm spending time doing more productive things. I'm doing homework or watching Netflix with my roommates. I keep thinking of funny tweets but I can't tweet them. I also miss the funny twitter memes.

Day 9 

I really have noticed a change at when I look at my phone. I'm not constantly picking it up, waiting to see something. I think that I really have adapted to this, I don't know if I will ever go back.

Day 17

I have missed several people's birthday's because nothing is there to remind me. I also miss the entertainment that dating apps brought, it was fun to just get on and look at all the crusty guys with my roommates. I think College is making this easier. If it was summer and I had nothing to do, I think that my experience of no social media would be different.

Day 22

I went to a concert and didn't feel the need to post it anywhere. I was probably more in the moment than I would have been otherwise. Now that this is coming to the end, I think I will keep most of the social media use to a minimum. There is no need for me to waste my life away looking at the lives of people I see every day. Nobody has noticed my absence too, so that's something.

Day 28

My high school had prom and I can't see all the cute pictures my friends posted, that is a downside to not being on the interconnected web we have woven. I don't know what I will re-download after this, maybe nothing at all. It has been nice not to have the pressure of posting things.

Day 30

I can't believe this is over, I feel like I have been so out of touch with everyone's lives that It has been nice not to have to keep up. I think that after this, I will limit my social media use. I don't feel a need to get back on and check everything. I really think everyone should do this. I had no idea how much of my life I was giving up to a screen until I got that time back.

Everything about this experience has been good. I learned so much about myself and the hold social media had on my life. I won't be going back to using it the way I was, no way. I highly encourage everyone in the modern world of technology to try this experiment. I can honestly say, I feel more present in every moment now and I plan on keeping it that way.

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10 Rappers Whose Lyrics Will Take Your Instagram Captions To The Next Level

Make your life easy by choosing a caption that's already been written for you.


Finding the perfect caption for you Instagram post is something everyone struggles with. On the contrary, the best rappers in the industry right now seem to have no problem with it. Whether it be Cardi B or Kanye West, you can always count on fire captions. Taken from the rappers themselves, here are the best rap lyrics for Instagram captions.

1. Travis Scott

Travis Scott album cover

  • "It's summertime, why they tryna throw shade?"
  • "Rollin' rollin' rollin' got me stargazin'"
  • "I got 'em stage diving out the nosebleeds"
  • "Anything can happen at the night show"
  • "This right here is astronomical"
  • "Valet park when I pull up in the ride"
  • "Pick up the phone, baby, I know you're home, baby"
  • "Oh my, what a wonderful time"
  • "She said 'where we goin?' I said 'the moon'"
  • "I been up sleepless late nights"
  • 2. Migos

    Migos II

    • "Walk it like I talk it"
    • "In the kitchen wrist moving like a stir fry"
    • "Put my mind on it, put my grind on it"
    • "We live like sopranos"
    • "Diamonds on my wrist stay drippin"
    • "Addin' up checks, no minus"
    • "I can buy that car, I know that you can't"
    • "No human being, I'm immortal"
    • "Walk in the buildin', they start applaudin'"
    • "Versace, Versace, Versace, Versace"

    3. Cardi B

    Cardi B be careful

    • "I like texts from my exes when they want a second chance"
    • "I went from dollar bills, now poppin' rubber bands"
    • "Why would I hop in some beef? When I could just hop in the Porsche"
    • "You know where I'm at, you know where I be"
    • "These expensive, these is red bottoms"
    • "I don't dance now, I make money moves"
    • "It's not a threat it's a warning, be careful with me"
    • "Poured out my whole heart to a piece of sh*t"
    • "Karma for you is gon' be who you end up with"

    4. Drake


    • "This a Rollie, not a stopwatch, sh*t don't ever stop"
    • "I only love my bed and my mama I'm sorry"
    • "I get it how I live it, I live it how I get it"
    • "No new friends"
    • "Drinking every night because we drink to my accomplishments"
    • "This sh*t got me in my feelings"
    • "With your phone out, gotta hit them angles"
    • "My ex asked me, 'Where you movin'?' I said, 'On to better things'"
    • "My team good, we don't really need a mascot"
    • "Got new money, got new problems, got new enemies"

    5. Nicki Minaj

    Nicki Minaj


    • "Imma keep it moving, be classy and graceful"
    • "In my kingdom, with my Timbs on"
    • "Uh, yo, watch your man, then you should watch your mouth"
    • "At least you took an L off your bucket list"
    • "Defend my honor, protect my pride"
    • "But to live doesn't mean you're alive"
    • "She just mad 'cause he never bought her ice like me"
    • "I fly with the stars in the skies"
    • "They paintin' me out to be the bad guy"
    • "All these b*tches is my sons"

    6. Mac Miller

    Mac Miller

    • "My regrets look just like a text I shouldn't send"
    • "Driving with my eyes close, missing all the signs"
    • "I'm a monster with the heart of a lion, divide and conquer"
    • "I got a bone to pick like roses"
    • "I'll do anything for a way out of my head"
    • "Your love is not too kind to me"
    • "Yeah, I got a bad attitude"
    • "No matter where life takes me, find me with a smile"
    • "Imma give you what you came for"
    • "I don't know 'bout you, but me, I'm important, I'm so gorgeous"

    7. A$AP Rocky 

    A$AP Rocky

    • "Same shit, different day"
    • "I got three phones: business, conversation, and relation"
    • "What the face say to the fist?"
    • "I look for ways to say 'I love you', but I ain't into makin' love songs"
    • "Paranoia got me losing all my z's"
    • "Make no mistakes, it's all a leap of faith for love"
    • "She ain't a stranger to the city life"
    • "Can't forget that I'm golden, can't forget where I'm going"
    • "Riding by the rules, I'll abide by it soon"
    • "Ain't a killer so don't kill the vibe"

    8. Kanye West

    Kanye West

    • "Yeah u so mother thick"
    • "Ball so hard, let's get faded"
    • "That sh*t cray"
    • "I'm tripping off the power"
    • "All of my kindness, is taken for weakness"
    • "I'm lookin' for the one have you seen her?"
    • "Don't let me get in my zone"
    • "Let's get lost tonight"
    • "Sun don't shine in the shade, bird can't fly in a cage"
    • "Reach for the stars so if you fall you land on a cloud"
    • "No you're not perfect but you're not your mistakes"

    9. A$AP Ferg

    A$AP Ferg


    • "Gucci down to the socks"
    • "My jewelry glistening why I'm always chilly"
    • "I'm a one night savage"
    • "Put in work, put 'em in the dirt"
    • "Fergy be mobbin' all day"
    • "Ferg is the name"
    • "I'm on a new level"
    • "Don't pray for me pray for the weak"
    • "I was only 8 years old, watching Nick at Nite"
    • "I was fly like a bird"

    10. Lil Wayne 

    Lil Wayne

    • "Real G's move in silence like lasagna"
    • "I speak the truth but I guess that's a foreign language to y'all"
    • "Okay you're a goon, but what's a goon to a goblin?"
    • "I got some weight on my shoulders, to me it's like feathers"
    • "I am more animal than the zoo allow"
    • "Money talks, bullsh*t walks"
    • "Every night's a long night, every day's a holiday"
    • "I'm a cool cat, but I'm on life nine"
    • "Haters can't see me, nose bleed seats"

    No matter what the occasion, it's always good to have creative Instagram captions on hand. Nobody knows how to make clever captions than rappers themselves. Whether you need creative caption for throwing shade at someone, or you have used only emojis for your past 5 Instagram pictures, rap lyrics make the perfect caption.

    For more posts by this author visit themoshup.com!

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    13 Reasons I Won't Accept Your Friend Request

    It's not you, it's me. But also it's a little bit you.


    Let me start by saying I am a very friendly person. And I would love to connect on social media if we know each other rather vaguely, have a ton of real-life mutual friends, and maybe even if we just met.

    I have over 1,000 friends on Facebook. Believe it or not, I know all of them at least a little bit. But here's the thing: I use social media to share pictures and life updates with my family and my friends, not random people. I'm not looking to use Facebook, Instagram, or Snapchat to meet people.

    There are other apps for that and I'm just not interested in meeting people online. I'm perfectly happy with my current network, so if you fit the description of any of the following, I probably won't even think twice about deleting your friend or follow request.

    1. Your account is clearly fake.

    If your profile picture appears to be a stock photo, I don't wanna be your friend. Hiding behind fake photos is never a good sign. Also, if none of your cover/profile pictures or Instagrams have any comments or likes, I won't give you a chance.

    2. You're an influencer.

    This is how it's gonna go: You follow me. I follow you. You unfollow me to boost your following to follow ratio. I don't have time for these games and if I were interested in whatever you're promoting, I'd follow you first.

    3. Your page/feed has hateful content on it.

    I try as hard as possible to make social media as positive as can be. Your controversial posts are detracting from my experience.

    4. You look like you could kidnap/hurt me.

    There's a specific serial killer vibe certain people just give off.

    5. I don't know you.

    This goes for any social media. If I don't know you, I have no interest in being "friends" online. If I wanted to meet new people, I'd try an app for that. Facebook is just not intended for meeting new people, it's for reconnecting old friends.

    6. You don't go to my school.

    Alright, you caught me. I'd probably accept any Villanova students (who seem legitimate at least). Going to school in the Philly area, I often get requests from students at Drexel, UPenn, and St. Joe's. Look. Maybe we will meet some day at an event or a bar in Philly, but it's not like I'm out and about in Philly all day every day. We'll likely never meet.

    7. We have no mutual friends.

    The odds I actually know you and you have a decent reason to friend request or follow me are slim.

    8. You send a weird DM or message with the friend request.

    You sending a "nice" compliment with the request is not going to intrigue me, it's just uncalled for.

    9. You post way too much.

    Thank goodness for the new "MUTE" feature on Instagram and the "HIDE" and "SNOOZE" features on Facebook.

    10. You just don't have a profile picture.

    How can I trust that? I'm not great at names, so sometimes I need to see a face too.

    11. You post any political content.

    Your 10 paragraph caption or post is likely not going to change my opinions, it's just aggressive.

    12. I work with you or know you in a professional manner.

    I can't tell you how many times I've been friend requested by bosses of summer jobs or co-workers. Unless I got really close with you through work and we're both within a certain age range, I don't want to be "friends" with you online. There's a reason LinkedIn is so popular. I don't want you to see the posts I share with my family and friends not because I'm hiding anything, but let's just say you don't fit my "target audience."

    13. Your profile picture is a picture of your (or maybe someone else's but who's to say) cat or dog.

    Back to point 10, if we don't know each other well, I'm gonna have to see an actual picture of you to remember you!

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