How to Pick Yourself Up on Off Days

How To Pick Yourself Up On "Off" Days

You got this!


We have all our bad days and when those days happen, we forget what it's like to have good days. I'm writing here today to remind everyone that it is possible to pick yourself up even on your "off days." As I said, we all have them, but there's no reason we shouldn't be able to pick ourselves up and get back going!

First of all, as cliche as this sounds, I live by this: "If it's not gonna matter in five years, don't spend more than five minutes thinking about it." There is no sense in preoccupying your thoughts with things that won't matter in the next five years. Think about it, but don't let it consume you. When you think of whatever is bothering you, do something else. Go for a run, call your mom or dad, make plans with a friend, watch your favorite movie or TV show... There's an endless possibility of what you can do that will make yourself feel better, because, let's face it, thinking about what is bothering you, isn't making you feel better— it's making you feel worse. So whatever you are thinking about, make sure it's something that will make you happy and improve your mood.

I cannot stress this enough but exercise!!!! Exercising helps so much when it comes to dealing with depression. It improves your mood and energy by so much. I always workout whenever I start to feel down. It's a great way to take your mind another place and you get to do something healthy!

I would especially recommend hanging out with your friends or family as well. No one understands you better than they do, and it would be a perfect way to have some fun with the people you love. Whether you're just hanging out or asking for advice and talking about what's wrong.

The last thing you could do would be to listen to upbeat music and just dance! I know it sounds crazy to just dance by yourself, but it's such a good way to just spend some time with yourself and have fun.

Of course, there are more ways to help yourself when you're feeling down, but these are some of the things I do when I need a pick me up.

Remember, you are loved and you are so worth it. Whatever is bothering you now will NOT last and you will be able to get through it. Always. No matter how hard it gets, there always a rainbow waiting for you on the other side.

Popular Right Now

A list Of 15 Inspiring Words That Mean So Much

A single word can mean a lot.

Positivity is so important in life. A lot of times we always go to quotes for empowerment but I have realized that just one word can be just as powerful. Here is a list of inspiring words.

1. Worthy

Realizing your self-worth is important. Self-worth can really make or break a persons personality. Always know that you are worthy of respect. And also, never compare yourself to others.

2. Courage

Be courageous in life. Life has so many opportunities so do not be scared to grasp any opportunity that comes your way. You have the ability to do anything you have your heart and mind set to do, even the things that frighten you.

3. Enough

When you are feeling down and feeling that nothing you do is ever good enough, know that you are more than enough. And yes there is always room for improvement but when it comes to my self-worth I always have to remind myself that I am enough.

4. Blessed

Be thankful. A lot of times we forget how blessed we are. We focus so much on stress and the bad things that are going on in our lives that we tend to forget all of the beautiful things we have in life.

5. Focus

Focus on your goals, focus on positive things, and focus on the ones you love. Do not focus on things that will keep you from not reaching your goals and people that do not have good intentions for your life.

6. Laugh

Laughing is one of the best forms of medicine. Life is truly better with laughter.

7. Warrior

Through the good and the bad you are a warrior. Be strong, soldier.

8. Seek

Seek new things. Allow yourself to grow in life. Do not just be stuck.

9. Faith

During the bad times, no matter the circumstances, have faith that everything will be all right.

10. Live

Start living because life is honestly way too short. Live life the way you want to live. Do not let anyone try to control you.

11. Enjoy

Enjoy everything that life has to offer. Enjoy even the littlest of things because, as I said before, life is short. And plus, there is no time to live life with regrets.

12. Believe

Believe in yourself and never stop. Believing in yourself brings so many blessings and opportunities in your life.

13. Serendipity

A lot of times we look for things to fill an empty void that we have. Usually what we are looking for comes when we are not looking at all. Your serendipity will come.

14. Create

Share your ideas with the world. Creativity brings change to your life. However you chose to use your creativity do not be scared to show your intelligence, talent, and passion.

15. Love

The world is already full of so much hate, so love unconditionally with all your heart.

Cover Image Credit: Tanveer Naseer

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

5 Ways to Have a Healthy and Productive Summer

We all strive for that summer bod every year...we just need that one push of motivation- or two.


School is out for almost everyone by this time. For some, this means three full months of unlimited freedom and no curfew. For others, this means finally getting a mental break from school and being able to focus on themselves for once. And then there are those people who want to do it all. The barbecues, the pool parties, the late city nights, along with having the perfect summer body of course.

For those of you who tell yourselves this summer is going to be different and you are actually going to be healthy and productive- listen up. Follow these 5 simple tips in order to feel rejuvenated and be the best versions of yourselves. I can guarantee you will not be disappointed with the results.

1. Make a set routine that you can mostly stick by.

As a teenager, I completely understand the urge to be impulsive or spontaneous by making last-minute trips to the beach or getting a tempting text from a friend to do something crazy and adventurous. As much as I love the spontaneity, I make sure to stick to my routine as best as I can. In order to do so, I discovered that waking up early actually does wonders. I find myself with so much more time during the day to make plans with friends only after an early morning walk followed by breakfast and then a workout session. By sticking to this simple morning routine, I am able to organize my time so much better instead of cramming in a late night workout and tiring myself out. I also feel so much more energized by starting my day off with exercise and a big, healthy breakfast.

2. Try to make home-cooked meals as much as possible.

I have recently been going through junk food withdrawals. Being a college student who lived off of uber eats for an entire year, coming back home for the summer has made me realize that I need to stop putting junk into my body or all this exercise will have been for nothing. These days, I feel like hanging out with friends always includes eating out or getting ice cream. I mean, that's what I would do myself every summer. But this summer, I have been limiting myself to at least one treat per week (or I'd actually go crazy) and making most of my meals at home. Looking up recipes on Youtube, buying the ingredients, and then making the meal. It's much cheaper and healthier than the ten dollar sandwich you're ordering from Panera.

3. Start reading again. Like an actual book from the library.

I couldn't remember the last time I went out of my way to check out a book from my local library and just read a book for fun. With school, English classes always required buying books to read for class and then writing a book report on it. It almost ruined the concept of leisure reading for most of us. But, I remembered how much I would love reading books as a child and how productive it is instead of binge-watching TV shows on Netflix. Reading a book that I cannot put down helps me stay focused as well, especially considering the fact that I have the attention span of a goldfish.

4. Find a hobby that you have always wanted to try but never got around to doing so.

Whether it is playing the same musical instrument you used to play in middle school orchestra, learning how to play the guitar for the first time in your life, or painting on a canvas and calling it abstract art, everyone has a hobby that they are good at, even if they don't know it yet. Summer gives you the time to explore various skills and interests that you have been meaning to try but never had the time or motivation to. You never know, you might even be the next Picasso or the 21st century Beethoven!

5. Keep yourself busy.

As they used to say back in the day, "An empty mind is the devil's workshop". I used to always find myself getting lost in my own thoughts, unable to snap myself back into reality. I would waste time overthinking about the most trivial matters which would just take up my time and energy. But when I keep myself busy by either working at a job or even writing, I notice that I am more engaged in the present instead of dwelling on the past or worrying about the future. I thrive on living in the moment and have a newfound appreciation for my surroundings.

Related Content

Facebook Comments