How To Find Joy In Your Body
Start writing a post

How To Find Joy In Your Body

Here's a review of healthy eating practices, social media habits, and other self-confidence measures that can be relied upon to help you find joy in your own body.

6
Find Joy In Your Body
https://pixabay.com/images/id-1115537/

These are difficult times, which is why many people are searching for new ways to experience joy that can lift up their spirits and keep them looking ahead toward a brighter future. While there's no one-size-fits-all solution to finding joy in the human experience, a couple of tips can go a long way when it comes to finding joy in your body and practicing a healthy lifestyle that will ensure you remain confident in yourself for years to come.

Here's a review of healthy eating practices, social media habits, and other self-confidence measures that can be relied upon to help you find joy in your own body.

Try to avoid overindulging

The most important lesson to learn when trying to find joy in your body, regardless of who you are, is that you should likely avoid overindulging in things. This is true of junk food and unhealthy habits like smoking, but it's also true of things like your social media consumption. It's perfectly acceptable to treat yourself to a tasty bite of candy now and then, and there's nothing wrong with having a Twitter account or browsing Instagram in your down time. Much in the same way that you should avoid overeating chocolate and other sweets, though, you should avoid the overconsumption of social media which can make you feel bad about yourself.

There are compelling reasons to believe that social media increases your likelihood of suffering from loneliness or depression. After all, social media is not reality, but rather an acted-out image of what other people want you to see. Much like Heather Wayne Performing Arts, social media posts are tailor-made to be performative. Twitter feeds, Facebook posts, Instagram pictures and other social media consumables are not accurate reflections of reality, but carefully cultivated images meant to make you think that the poster in question is living the perfect life. You don't have to entirely eschew these platforms, but certainly avoid spending too much time on them, and consider tracking how many hours you spend each day browsing various social media feeds.

The CDC has provided a helpful review of screen time versus lean time, which posits that you should be spending about one hour each day being active instead of sitting and starting at a screen. In addition to avoiding overindulgence in social media, you should also review the CDC's advice for healthy eating for a healthy weight. Every person is different, but one fundamental principle about the human body remains true for everyone - energy in, energy out, which means that you have to eat healthy and expend energy by exercising to remain in good shape.

Finding joy in your body begins with eating a healthy diet and regularly exercising, but it also extends to your digital habits. These aren't always easy to break, so be sure to carefully record not only what you're eating but also what you're spending your time on when you visit the online world. Before long, you'll have a better grip on your unhealthy tendencies and will more readily find joy in your own body and lifestyle.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

TikTok Made Me Buy It: Flawless's Skincare Fridge

I bought and tested one of TikTok's popular products so you don't have to.

37834

I spend a lot of time on TikTok and I never know whether the products I see are worth it or not, especially when I'm looking at the price. For Christmas, my aunt got me a gift card to Ulta. I didn't know what to buy. I have way too many palettes and lipsticks. I have my essentials. What else could I need? Then it hit me that I saw a lot of people these past few months showing off their skincare fridges. So, the second I thought of it I went on the Ulta app and bought it. So, here are my thoughts.

Keep Reading... Show less
Lifestyle

37 Cute And Unique Pinterest Board Titles

Let's be real, the hardest part about Pinterest is thinking of a cute title for your board.

18882

I don't know about anyone else but I have recently become re-obsessed with Pinterest. Like, I am spending a stupid amount of time on Pinterest daily now. While I have been binging Pinterest I have found that I love making cute and aesthetic boards but it is SO hard to come up with a name to match it. So, I scoured the internet and my brain for you. Happy pinning!

Keep Reading... Show less
Featured

This Is What Type Of Person You Are Based On Your Favorite Cereal

Your cereal preference reveals more than you think.

11422
Photo by Nyana Stoica on Unsplash

Whether you eat cereal for breakfast or a late-night snack, you probably have a favorite. Little did you know that what you prefer says a lot about your personality.

Keep Reading... Show less
Alexis Hoffman

Due to the COVID-19 pandemic, we all know that cutting out social interaction has taken its toll.

Keep Reading... Show less
Health and Wellness

I Asked Instagram How 2020 Was, And Maybe It Wasn't The Worst Year Ever

2020 is a year to remember but it's not as bad as we made it out to be.

43775

It's finally 2021 and we're honestly all just happy that 2020 is over. I decided to ask my Instagram followers how they felt about 2020 and the results were a little more mixed up than expected.

Keep Reading... Show less

Ever since I watched "How To Lose A Guy In 10 Days," I've been a major Matthew McConaughey fan. I've seen most of his movies, and I definitely got way too excited when he finally made an Instagram! So when he announced he would be releasing a memoir titled "Greenlights," I knew I absolutely had to get my hands on this book. And so did the rest of the world, as the book began to flood social media.

Truthfully, I would much rather read a fiction book and dive into another world than read a nonfiction book - even if it is one of my favorite celebrities. But I had a feeling this book wouldn't disappoint or bore.

Keep Reading... Show less
Entertainment

The Armie Hammer Scandal Discourse Is Kink Shaming And Harming Actual Victims

The rumors surrounding Armie Hammer has resulted in some very toxic and harmful discourse.

14992

Sex is something that occupies a very significant place in our lives. Even asexual people can have an active sex life. With the various types of people that comprise this world, it obviously results in various sexual interests. And unconventional people can engage in some pretty unconventional sex practices. Even the most conventional people on the surface might surprise us with their sexual fantasies.

Keep Reading... Show less
Facebook Comments