4 tips to de-stress on weekends

4 tips to de-stress on weekends

Sometimes the most productive thing you can do is to relax.

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Whether you are a worker or a student or both, chances are the weekends are your favorite days of the week, especially if you are not obliged to work or study on those days.

We are mostly worn out by almost every bit of task we carry out on weekdays. These tasks may not be exactly harmful to us but they take their toll on our physical and mental health and could bring us down if we don't manage them.

Weekends are the perfect solution to our problem but rather than take a step back to de-stress, too many people ruin their weekends by cramming it up with more tasks; they end up going into the new week all stressed out and unproductive.

If you want to make the best of your weekends, here are some ideas of what to do.

Plan ahead.

Whether you plan to party all through the weekend or you have plans to stay indoors, do chores and sleep, you will achieve next to nothing in terms of de-stressing if you don't map out how you intend for the weekend to go.

Take inventory of all you have to do, create time to just relax and do nothing and your weekend will be off to a great start.

Unleash the social media 'spirit'.

If you ignore all the talk about how social media is one of man's biggest distractions, you would come to see that it is just as needed at the right time.

As long as it is not during working or study period, map out sometime during the weekend to tour around all the social network sites that you have been ignoring all week.

Connecting with loved ones and making new friends could give you a sense of being loved, which is key to relaxing your nerves.

Clean, clean and clean.

There's no better time to clean your home than on weekends. In fact, if you work 9-5 on every working day, weekends might just be the only time you have to clean.

But how does doing chores relax you?

For starters, cleaning takes your mind off almost any other burden that you might have been harboring. Also, if you don't have the time to visit the gym, cleaning is the next best thing to help you break a sweat.

Cleaning wouldn't be like a punishment if you use the right aid. For example, cleaning your house floor will be a lot easier if you spend money to get one of the best steam mops rather than conventional ones.

Make sure to carve out time for the chores so that it doesn't take your entire weekend.

Don't compromise on your sleep.

Sometimes the only thing that you need to relax is a good long sleep.

Instead of staying up all day and all night to catch up to the latest episode of "How To Get Away With Murder", develop a healthy habit of taking good naps during the day and sticking to a relaxing nightly routine.

Cover Image Credit:

www.thebluediamondgallery.com

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100 Instagram Captions You'll Want To Use Right Now

Quotes, lyrics, sayings, and other ideas for Instagram captions!
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When it comes to Instagram we are often thinking about what to use as a caption for our photos that we take that we really want to post on Instagram. Sometimes we post the photo without a caption and sometimes we just use an emoji because we're stumped on finding a good caption to use for the photo. So we go the short route and just put an emoji as a caption for our photo. Well whether it is a selfie, a friend pic, group pic, or just need a caption for the photo, here are 100 captions to use for a photo. Some are lyrics, some are quotes and some are just a quick caption to use on your photo. Also here are some accounts you can follow that are worth following:

-@brandonwoelfel

-@tess_and_sarah

-@brandymelvilleusa

-@goldenretrievers_

-@cats_of_instagram

-@zodiac.signs

-@thegrilledpineapple

-@jazzjennings_

-@chipper_thegolddog

-@llauratheleo

-@heyshalice

-@sailorhaley

-@sandcloudteam

-@photosabss

-@sharkbaitblond

Here are Quotes To Use As A Caption/ Lyrics To Use As A Caption/ Quick Little Sayings To Use As A Caption: for your instagram photo that you wish to post !

1.Life goes on, with or without you.

2.Don't Worry Be Happy ! Bob Marley

3. Be Happy

4.Be Confident

5. Be Positive

6. Don't be a liar, everyone hates a liar

7. Chillen With My Peeps

8. Go Big Or Go Home

9. What's the deal?

10.The most important thing is to enjoy your life – to be happy – it's all that matters.

11.Life is not a problem to be solved, but a reality to be experienced.

12, You couldn't handle me even if I came with instructions.

13. You couldn't handle me even if I came with instructions.

14. Forgive, yes. Forget, never.

15.There's a hole in my heart where you use to be.

16. I don't need any part time people in my life.

17. Get the Gist

18. Boy, it's the 21st centurey get with the program.

19. Hey, I just met you, this is crazy

20. I woke up like this

21. Keep smiling because life is a beautiful thing and there's so much to smile about.

22. Beauty is power; a smile is it's sword

23. Last Day Of Class

24. I Donut Care

25. Got my donut and coffee today

26.Happy as a clam

27. Beach Days are the best

28.A friend will always make you smile, especially when you don't want to…

29. Always classy, never trashy, and a little bit sassy.

30. If only we could turn back time...

31. With You, I forget all my problems. With You, Time Stands Still.

32. Life's a climb, but the view is great

33. Ohana, means family, family means no one gets left behind or forgotten.

34. We come to love by not finding the perfect person but by learning to see imperfect person perfectly.

35. If I ever write a story about my life, don't be surprised if your name appears billion times.

36. "She's got that red lip, classic thing going on"

37 .I don't know what's tighter, our jeans or our friendship!

38. Best Friends make good times better and hard times easier!

39. Not sure what I did to deserve you as my best friend :)

40. I don't need your approval to be me.

41. So call me? maybe

42.I am who.I am, I am what I am, I do what I do and I ain't never gonna do it any different. I don't care who likes it and who don't.

43. Take me as I am, or watch me as I go.

44. Kiss me under the light of a thousand stars - Ed Sheeran

45. Cause you're a sky full of stars- Cold Play

46 . I keep dancing on my own- Calum Scott

47. Can't keep my hands to myself- Selena Gomez

48. I just want to look good for you- Selena Gomez

49. Kill em with kindness -Selena Gomez

50. I am not perfect. I make mistakes. But when I say Sorry… I mean it!

51. Me? Weird? Please! I am Limited Edition

52, Turn that frown upside down

53. Smile its the best thing a girl can wear

54, Stay true

55. Laughing is the best medicine you can ever get!

56. You're the king, baby I'm your queen

57. Best Friends Forever !!!

58.Throwing it back to the good ole days!

59. Ugg Life

60. I know you like first name basis

61. *Sends selfie to NASA cuz I'm a star*

62. Basic white girl

63. Frisky Friday

64. My thoughts are stars that I cannot fathom into constellations,

65. Maybe our okays will be our infinities - The Fault In Our Stars

66. So hold onto me because i'm a little unsteady - Unsteady

67. This has got to be the best day of my life - Best Day Of My LIfe - American Author

68. She;s the beauty and he's the beast

69. All our dreams can come true, if we have the courage to pursue them. -Walt Disney

70. If you can dream it, you can do it.-Walt Disney

71.Hakuna Matata it means no worries for the rest of your days - The LIon King

72. "The past can hurt. But the way I see it, you can either run from it, or learn from it." — Rafiki,

73. "Remember you're the one who can fill the world with sunshine." — Snow White, Snow White and the Seven Dwarfs

74 ."The flower that blooms in adversity is the most rare and beautiful of all." — The Emperor, Mulan

75. "You don't have time to be timid. You must be bold and daring." — Lumière, Beauty and the Beast

76."All it takes is faith and trust." -- Peter Pan (Peter Pan)

77."A little consideration, a little thought for others, makes all the difference." -- Eeyore (Winnie the Pooh)

78."If you focus on what you left behind, you will never be able to see what lies ahead." -- Gusteau (Ratatouille)

79. "The flower that blooms in adversity is the most rare and beautiful of all." -- The Emperor (Mulan)

80."A true hero isn't measured by the size of his strength, but by the strength of his heart." -- Zeus (Hercules)

81."Life's not a spectator sport. If watchin' is all you're gonna do, then you're gonna watch your life go by without ya." -- Laverne (The Hunchback of Notre Dame)

82. "The things that make me different are the things that make me ME." -- Piglet (Winnie the Pooh)

83."Giving up is for rookies." -- Philoctetes (Hercules)

84.. "Happiness is the richest thing we will ever own." -- Donald Duck

85. "Change is good." -- Rafiki (The Lion King)

86."Remember, you're the one who can fill the world with sunshine." -- Snow White (Snow White and the Seven Dwarves)

87. "All our dreams can come true, if we have the courage to pursue them." -- Walt Disney

88.Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Rabindranath Tagore
Read more at: https://www.brainyquote.com/quotes/keywords/sunset...

89.The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

90.The sky broke like an egg into full sunset and the water caught fire. Pamela Hansford Johnson
Read more at: https://www.brainyquote.com/quotes/keywords/sunset...

91.Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

92..Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

93.Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

94. Keep your face always toward the sunshine - and shadows will fall behind you. Walt Whitman
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

95.My power's turned on

Starting right now I'll be strong Read more: Rachel Platten - Fight Song Lyrics | MetroLyrics

96.Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

97.Let your life lightly dance on the edges of Time like dew on the tip of a leaf. Rabindranath Tagore
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

98.I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali
Read more at: https://www.brainyquote.com/quotes/topics/topic_in...

99. Why don't you be you

And I'll be me

Read more: James Bay - Let It Go Lyrics | MetroLyrics

100. Life is like a camera, we focus on the positives and develop from the negatives.

Cover Image Credit: Pixabay

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'The Yes Theory' Encouraged Me To Live My Life To The Fullest, And It Could Do The Same For You

I recently stumbled across a YouTube channel that changed my life for the better. It seems silly to say that some dudes on social media could make you a better person, but watch even one of their videos and you'll see why they have people hooked.

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Last week, I saw a recommended video on my YouTube homepage called "We threw an INSANE PARTY for $0" and decided to click on it. The video was all about creating an awesome experience with complete strangers they meet on the street, for no money. Once I watched it, I clicked on their channel and started binge-watching all their videos.

All of the videos on this channel are about taking risks and making your life exciting. It's all about the experience of things and sometimes saying "yes" to a crazy idea will pay off in incredible ways.

The creators of this channel, Yes Theory are 4 best friends from all around the world, who aim to live their lives to the fullest and meet people wherever they go. In every video with "strangers," they announce that they don't consider anyone a stranger, there are just friends you haven't met yet.

In their YouTube bio, here's part of their mission statement: "Ammar, Thomas, Matt, and Derin met in Montreal, Canada in the summer of 2015 and bonded over their shared desire to live a life that challenged and excited them."

As I got deeper and deeper into their videos, they really showed me the importance of stepping outside of your comfort zone. In a lot of their videos, they are talking to random passersby on the street and trying to get them to join their crazy adventures. Here are some of their adventures: 16 STRANGERS IN A MANSION OVERNIGHT!!, Surprising Strangers With a Flight Above The Oscars!!! and recently, WE HELICOPTER BUNGEE JUMPED WITH WILL SMITH (over Grand Canyon).

They live by the mantra "Seek Discomfort," and even have merch to reinforce this mindset. It's super cool to think about, and their idea of seeking discomfort and stepping outside of your box is something we should all strive to do.

So, if you're bored from studying or are looking for a new show to watch, I would totally check out the "Yes Theory" YouTube page. There's a ton of videos for you to binge-watch (like I did for a week straight) and they will inspire you to make your life more exciting and worthwhile.

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