It's the most wonderful time of the year....not. Not to be that person, but midterms actually stink. Like, having a cry sesh while stuffing your face with junk food stink. I have four midterms this week and I am ready to jump off a bridge. But, there are ways to combat the stress and frustration. I've created a list of things that help me crush midterms, and I hope they help you too!

1. Breathe.

Believe it or not, freaking out and crying does not help you de-stress. If anything, it makes it worse. So, take a couple of breaths, in and out, and calm down. It's all going to be okay!

2. Make a plan.

List each class that you have a midterm in and what you need to study for each one. Clearly define when you need to study, how much you need to study for each class, and when the midterms are WELL IN ADVANCE so that you have plenty of time to learn the material and review it.

3. Review notes.

If you were diligent and took notes during class and while reading the textbook, then you have a hefty collection of notes. Highlight the important points, copy down important things that you know you'll need for the test, and briefly read through them.

4. Get plenty of rest.

Make sure that the week leading up to and of your midterms, you get plenty of sleep. Sleep has been scientifically proven to enhance memory and focus. This means that pulling all-nighters and late night cram sessions are out of the question. You don't want to fall asleep in the middle of your test!

5. Have confidence!

If you've kept up with the homework, read the textbook and paid attention in class (that means asking questions and participating, not just being present), then you should be fine. You know the material and all you need to do is take deep breaths, review and have confidence that no matter what the result of the test is, you did your best!

Go crush those midterms!