Taking care of your teeth is probably at the bottom of your list when it comes to healthcare but taking care of your dental hygiene each and every day is one of the easiest ways to prevent problems down the line.

In this article, we’re going to offer a few tips for keeping your teeth in good shape this year. Take a look below to learn more about how you can maintain dental hygiene this year.

Brush your teeth before bed . . . and brush them properly

You probably remember your parents drumming this into you as a child, but it remains a crucial step in dental hygiene. Brushing your teeth every night before bed is the best way to get rid of the plaque and germs that have built up throughout the day.

You should also brush your teeth properly. This means using a toothbrush that is still in good shape and using good-quality toothpaste toothpaste. For those that suffer from cavities, a high-fluoride option such as Colgate Duraphat 5000 toothpaste is a good option. Remember to brush in a circular motion, be gentle and reach all areas of your teeth, tongue, and gums.

Floss daily

Flossing is just as important as brushing, but it is very often neglected. People can find it difficult or just forget to do it but it’s really good for your teeth. Not only does it help to reduce build-up between your teeth and remove any pieces of food stuck there, but it also helps to stimulate your gums and reduce inflammation.

If you are trying to teach your young children about flossing, remember you can find ready-to-use flossers in most supermarkets and pharmacies to make it easier for them too. Building the habit early will help them to understand the importance of dental hygiene.

Choose water over fizzy drinks

This probably seems pretty obvious, but the sugar in fizzy drinks can cause mayhem for your teeth. Drinking water after each meal can also help to reduce the impact of sugar and acidity from your meal. Water is excellent for your dental health as well as your overall health.

Eat more fruit and vegetables

Avoiding sugary, processed junk food is great for your overall health as well as your dental hygiene. Limiting this intake will help to keep your teeth protected from all the added sugar in this food and will prevent problems further down the line.

On top of this, choosing to eat raw fruit and veg, when it’s still crunchy, is a great way to give your teeth a workout and ensure they’re still in good condition. It can also help to strengthen your jaw and ensure you have healthy teeth for a long time to come.

See your dentist more often

It can be difficult to get in to see a dentist, especially after the pandemic. But it is essential that you visit your toothcare provider regularly to ensure there aren’t any problems, and to catch them early if there are.

Your dentist can also advise you on how to keep your teeth healthy, give you regular cleanings, and help with gum health too.

Many people have a fear of seeing a dentist, but the pros of seeing one regularly certainly outweigh the cons. Why not book to your dentist today and get it out the way for the year?

Conclusion

Dental health is often at the bottom of many people’s priorities but keeping your teeth in good health and practicing good dental hygiene can help to prevent costly problems down the line. Follow our few tips to stay on top of your tooth health this year!