How To Bounce Back

How To Bounce Back

Big Sean and Jesus can teach us a lot.
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I woke up this morning with half of me hoping I could go back to sleep longer, the other half was frustrated because I slept past my normal wake-up time. I had my usual cup of coffee, dressed, and left for campus to go workout. On the way, I remember thinking, “I don’t know why I’m not in a good mood, but I guess I don’t have to be in a good mood every day.”

Before I started running, I prayed for God to lift my mood. Then I started my stopwatch, I focused on the sun, my strides, and how the wind blew against me on the East side of the track. I went over to the gym after, Friday is Fitness Friday after all. I started lifting, Friday is also Leg Day, and when I felt satisfied with exhaustion after almost two hours of working out, I felt elated. Funny how our mood can go bad to good within a matter of minutes, all I had to do was pray to God and start my day.

Running usually isn’t what people want to do on a Friday morning, but I had to get it done. I went from being in a slump to actually enjoy the morning and it is one of the best days I’ve had in awhile. It didn’t take long for my mindset to turn from negative to positive, all I had to do was pray.

On the other hand, sometimes my mindset goes from positive to negative and it seems to happen much quicker too. A day can turn south on a dime, when something you don’t want to happen, happens. We can’t control what happens to us, we can’t control when all the stoplights turn red, the workout is tough, the Keurig breaks, test results come back and frankly, they suck. So what do we do? We control what we can control. Our response.

Even Big Sean faces hurdles in life because didn’t he say “Last night took a L, but tonight I bounce back”? And what about that cliche quote that everyone knows, "When nothing goes right, go left"? Look at the Bible, people from two thousand years ago faced hardship, we read in 1 Peter 5:7 “Throw all your anxiety onto him, because he cares about you."

Yes, I did just reference a rap song and the Bible in the same paragraph. I did that because stuff happens, it’s inevitable. Whether you are a Christian or not, whether you are eighty years old or ten. Bad things happen. Why should they not? We aren’t entitled to a carefree life, we don’t deserve easy living. When stuff happens, the only thing we can do is respond as best we can.

How do you respond? Psalm 94:19 says “When my anxieties multiply, your comforting calms me down.” I woke up feeling less than great, but my response to this crappy mood was to just keep going, enjoy the little things, and to not let myself focus on the negativity. I prayed while I drove to the track, and I prayed before I started running. I listened to worship music and trusted that God was going to be with me throughout the day. Working out was just the activity, God was who I had my mind set on and that’s what changed my day. He was my response.

Big Sean must've taken a big L but he bounced back. Let's do the same.

Cover Image Credit: Unsplash

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20 Fun Facts To Use When Introducing Yourself

As we embark on the semester, we are put on the spot in order to share interesting details about ourselves. This article discloses possible fun facts to tell others!
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After experiencing my first week of classes, I have learned that every student needs a handy-dandy list of fun facts about themselves to tell other people. Many professors use the first couple of classes to learn about their students, so you may need to think about who you are and how you want to introduce yourself to your professor and classmates. We all have that one go-to interesting fact about ourselves, but sometimes you just have to mix it up!

1. My favorite hobby is...

What do you do in your free time? Personally, I love to stay active! I am a competitive Latin dancer and enjoy teaching and taking Zumba classes, going to the gym, and hiking.

2. I love...

Is there something, someone, or somewhere that you love? What makes your heart ache? What do you miss when it's gone? I can say that I love my friends because I feel my most confident when I'm surrounded by those who love and support me.

3. I look up to...

Is there someone you adore? Who mesmerizes you? Who do you wish to learn from? After watching "A Ballerina's Tale," I discovered Misty Copeland. In 2015 she became the first African American ballet dancer to become the Female Principal Dancer at American Ballet Theatre. Her passion, grace, and strength continuously motivate me to better myself as an athlete and an individual.

4. This art speaks to me because...

Coco Chanel said, "In order to be irreplaceable one must always be different." This encourages me to always follow my heart no matter what. I will never follow society's standards and norms because they do not define me. Chanel's saying definitely influences my character and lifestyle.

5. A funny and/or embarrassing memory of me is...

When you make others laugh they want to spend time and make memories with you! Don't be afraid to embarrass yourself. You will come off as down to earth, easy-going, and loyal.

6. My siblings or lack thereof influenced me by...

I can go on and on about my brother, who is 10 years older than I. We have opposite personalities and despite the age gap, we're quite close.

7. My pet(s) are my life because...

Only sad people don't like hearing about furry creatures, even if your pets are slimy and slithering creatures all human beings enjoy hearing pet tales!

8. I'm afraid of...

Your personality can be revealed by your likes and dislikes, including the things that you fear. I am terrified of change and the unknown, hence, the future is an anxiety-inducing topic to discuss for me.

9. I am the way I am because...

What have you gone through in life that has shaped you into who you are today? Remember to be open minded and allow yourself to open up to your peers. You may be surprised by how others respond and/or what others have endured as well.

10. The most unusual item that can be found in your dorm...

This is a fun fact about yourself that can easily liven up an awkward conversation. Think about your quirks and differences! One item I have in my dorm is my teddy bear, Peter, whom I like to joke is my boyfriend.

11. My dream job is...

In college, "What's your major?" is a widespread question. Nonetheless, skip the boring statement of "I'm majoring in..." and go in depth on what your dream job is (hopefully your major factors in to this dream of yours).

12. My hidden talents are...

Angelina Jolie is a knife thrower. Kendall Jenner can produce bird noises. Amanda Seyfried can crochet and knit. Is there anything special you can do? Some people have rare and unique talents, maybe you can think of some hidden talents of your own!

13. My guilty pleasure is...

I will say it a million times: don't be shy when introducing yourself to new people! I'll start by divulging my guilty pleasure: Youtube's family vlogging channel, "OKBaby"!

Check them out: https://www.youtube.com/channel/UCvUCbnwzySKgbKiB_...



14. Some activities on my bucket list are...


This is an easy way to grab people's attention and find others with similar desires as you. Be an adventurer! Go out of your comfort zone!

15. Talk about your best friend...

How would your best friend describe you? What do you love to do with your best friend?

16. Talk about an accomplishment of yours...

You are incredible and have achieved so much! Reveal something that you are proud of — show off a little!

17. This one time at my job...

Bosses breathing down your neck. Curious coworkers asking personal questions. Cursing customers who never leave you alone. Your job can be filled with tons of hilarious situations that can easily entertain a crowd.

18. During the summer...

Any scars with stories? Any summer flings? Any lessons learned from the tanning too long? Now that summer is over, disclose memories that can leave positive impressions on others.

19. I volunteer at...

Do you do any community service? Share a funny moment while you were volunteering. What did you learn while there? Would you continue?

20. [blank] is meaningful to me because...



What do you appreciate in life? What brightens your day? What makes you fall in love? What does someone have to do to make you smile?

Finally, remember to be outgoing! Reveal that three-mile smile and open your arms to learning about others. Spread smiles, love, and happiness.

Cover Image Credit: Pexels

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In The Words Of Casting Crowns, My Life Will Be For 'Only Jesus'

"Only Jesus" by Casting Crowns has inspired me to live my life for Jesus.

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When I watch the music video for Casting Crowns "Only Jesus" I am reminded of the reason why we are on this earth, alive, breathing air through our lungs, our hearts beating, and time going on and on.

We are on this earth, not to seek our own glory, our own accolades, and our own selfish greed, but to know God, love God, and to make Him known in this world, through sharing how God's son Jesus has set us free from our sinful lives and has resurrected us spiritually.

At the beginning of the video, we see Mark Hall, the lead singer of Casting Crowns, driving down a road, eventually driving into a junkyard. The junkyard is both a setting for the music video and an allegory. The junkyard is allegorical to show that everything we obtain in this world, both material things and in achieving our own selfish pursuits of self-glory, self-pride, and self-adulation, will one day rot away and decay into nothingness.

No one will remember you in 500 years when you are dead and gone. The only exception to this is if you do something spectacular with your life that makes you famous. Only then will people remember what you did, not the person that you really was.

But living for Jesus and dedicating our lives to the "good fight" is the everlasting legacy we should pass on.

We should be remembered how we dedicated every minute of our lives being fishers of men for Jesus. When Christian men and women live this way, their children learn about God's love, which in turn causes them to surrender their lives to God, then passing God's love to their children, repeating this infinite loop of love for all time until Jesus comes back. Only Jesus is eternal. Only His love is eternal.

So when I die, "I don't want to leave a legacy. I don't care if they remember me, only Jesus."

Because my Lord Jesus Christ, God the Father, and the Holy Spirit is the only thing that matters.

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