How To Bounce Back

How To Bounce Back

Big Sean and Jesus can teach us a lot.
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I woke up this morning with half of me hoping I could go back to sleep longer, the other half was frustrated because I slept past my normal wake-up time. I had my usual cup of coffee, dressed, and left for campus to go workout. On the way, I remember thinking, “I don’t know why I’m not in a good mood, but I guess I don’t have to be in a good mood every day.”

Before I started running, I prayed for God to lift my mood. Then I started my stopwatch, I focused on the sun, my strides, and how the wind blew against me on the East side of the track. I went over to the gym after, Friday is Fitness Friday after all. I started lifting, Friday is also Leg Day, and when I felt satisfied with exhaustion after almost two hours of working out, I felt elated. Funny how our mood can go bad to good within a matter of minutes, all I had to do was pray to God and start my day.

Running usually isn’t what people want to do on a Friday morning, but I had to get it done. I went from being in a slump to actually enjoy the morning and it is one of the best days I’ve had in awhile. It didn’t take long for my mindset to turn from negative to positive, all I had to do was pray.

On the other hand, sometimes my mindset goes from positive to negative and it seems to happen much quicker too. A day can turn south on a dime, when something you don’t want to happen, happens. We can’t control what happens to us, we can’t control when all the stoplights turn red, the workout is tough, the Keurig breaks, test results come back and frankly, they suck. So what do we do? We control what we can control. Our response.

Even Big Sean faces hurdles in life because didn’t he say “Last night took a L, but tonight I bounce back”? And what about that cliche quote that everyone knows, "When nothing goes right, go left"? Look at the Bible, people from two thousand years ago faced hardship, we read in 1 Peter 5:7 “Throw all your anxiety onto him, because he cares about you."

Yes, I did just reference a rap song and the Bible in the same paragraph. I did that because stuff happens, it’s inevitable. Whether you are a Christian or not, whether you are eighty years old or ten. Bad things happen. Why should they not? We aren’t entitled to a carefree life, we don’t deserve easy living. When stuff happens, the only thing we can do is respond as best we can.

How do you respond? Psalm 94:19 says “When my anxieties multiply, your comforting calms me down.” I woke up feeling less than great, but my response to this crappy mood was to just keep going, enjoy the little things, and to not let myself focus on the negativity. I prayed while I drove to the track, and I prayed before I started running. I listened to worship music and trusted that God was going to be with me throughout the day. Working out was just the activity, God was who I had my mind set on and that’s what changed my day. He was my response.

Big Sean must've taken a big L but he bounced back. Let's do the same.

Cover Image Credit: Unsplash

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44 Lyrics For When You Need An Instagram Caption

Your caption is just as important as the filter.
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Choosing the caption for your Instagram can be almost as challenging as deciding on a filter. So, if you’re ready to post that Insta, but don’t know what to say, here are 44 lyrics for when you need an Instagram caption.

1. “Be young, be dope, be proud.” - Lana Del Rey, "American"

2. “I can’t really see another squad tryna cross us.” - Drake, "No Tellin’"

3. “Darling I’m a nightmare dressed like a daydream.” - Taylor Swift, "Blank Space"

4. “I’m throwin' shade like it’s sunny.” - Nicki Minaj, "Want Some More"

5. “I’m gonna live like tomorrow doesn't exist.” - Sia, "Chandelier"

6. “Find me where the wild things are.” - Alessia Cara, "Wild Things"

7. “If I was you, I'd wanna be me too.” - Meghan Trainor, "Me Too"

8. “Sweet like candy to my soul, sweet you rock and sweet you roll.” - Dave Matthews Band, "Crash Into Me"

9. “I swear this life is like the sweetest thing I’ve ever known.” - Drake, "Over"

10. “I hope you never lose your sense of wonder.” - Lee Ann Womack, "I Hope You Dance"

11. “But if you close your eyes, does it almost feel like nothing’s changed at all? - Bastille, "Pompeii"

12. “You may say I’m a dreamer, but I’m not the only one.” - John Lennon, "Imagine"

13. “You can’t choose what stays and what fades away.” - Florence + The Machine, "No Light, No Light"

14. “She acts like summer and walks like rain.” - Train, "Drops of Jupiter

15. “She’s a good girl, loves her mama. Loves Jesus, and America too.” - Tom Petty and the Heartbreakers, "Free Fallin’"

16. “Lights will guide you home, and ignite your bones.” - Coldplay, "Fix You"

17. “Say you’ll remember me.” - Taylor Swift, "Wildest Dreams"

18. I’ve got thick skin and an elastic heart.” - Sia, "Elastic Heart"

19. “Give me the beat boys and free my soul.” - Uncle Kracker, "Drift Away"

20. “One of these days the clocks will stop, and time won’t mean a thing.” - Foo Fighters, "These Days"

21. “Sunshine mixed with a little hurricane.” - Brad Paisley, Perfect Storm

22. “You are the piece of me I wish I didn’t need.” Zedd feat. The Foxes, "Clarity"

23. “Her mind is Tiffany twisted, she’s got the Mercedes bends.” - The Eagles, "Hotel California"

24. “Life imitates art.” - Lana Del Rey, "Gods And Monsters"

25. “Nobody said it was easy, no one said it would be this hard.” - Coldplay, "The Scientist"

26. “You’re gonna keep my soul, it was yours to have long ago.” - State Radio, "Keepsake"

27. “Celebrate we will ‘cause life is short but sweet for certain.” - Dave Matthews Band, "Two Step"

28. “It’s always darkest before the dawn.” - Florence + The Machine, "Shake it Out"

29. “There are many things I’d like to say to you but I don’t know how.” - Oasis, "Wonderwall"

30. “You say you want a revolution, well you know we all wanna change the world.” - The Beatles, "Revolution"

31. “God is great, beer is good, and people are crazy.” Billy Currington, "People Are Crazy"

32. “Well my heart is gold, and my hands are cold.” - Halsey, "Gasoline"

33. “I don’t want to be heard, I want to be listened to.” - Twenty One Pilots, "Forest"

34. “Where you invest your love, you invest your life.” - Mumford and Sons, "Awake My Soul"

35. “I think I need a sunrise, I’m tired of the sunset.” - Augustana, "Boston"

36. “All of these lines across my face tell you the story of who I am.” - Brandi Carlile, "The Story"

37. ‘Ready or not, here I come. Where you at? The night is young.” - Bridgit Mendler, "Ready or Not"

38. “In the land of Gods and Monsters, I was an angel.” - Lana Del Rey, "Gods And Monsters"

39. “Turns out not where, but who you’re with that really matters.” - Dave Matthews Band, "Best Of What’s Around"

40. “Know yourself, know your worth.” - Drake, "0 to 100"

41. “I’m little but I’m coming for the crown.” - Lorde, "Still Sane"

42. “Didn’t they tell you I was a savage?” - Rihanna, "Needed Me"

43. “Hands in the air like we don’t care.” - Miley Cyrus, "We Can’t Stop"

44. “I’ma keep running because a winner don’t quit on themselves.” - Beyonce, "Freedom"

Cover Image Credit: https://pixabay.com

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10 Things All Northern Transplants In Southern Schools Understand

There are Waffle Houses every other mile.

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I'm an out of state student with lots of home state pride. I come from the multi-seasonal, always traffic packed, Wawa saturated state of New Jersey. When I moved down south for college I came from White Christmases to 80 degree weather in December. To say it was an adjustment would be an understatement. If you're a northerner student who moved to the south I'm sure you can relate to coming to these 10 realizations about the south…

1. There are Waffle Houses every other mile.

There's nothing like late night waffles and hearing someone yell your order across the restaurant!

2. Publix is a thing.

Pub Subs are one thing you can't get in the northeast!

3. Shopping carts are buggys?

When I first went shopping with my Floridian roommates I was quickly informed that the baskets you push through the grocery store aisles are in fact buggys, not shopping carts.

4. Liquor is sold in grocery stores.

I'm still thrown off whenever I'm food shopping and I see the liquor aisles.

5. The bigger the t-shirt the better.

As a petite 90lb. girl oversized t-shirts were very easy to come by but not easy to pull off. The southern way of styling these oversized tee's is with a pair of Nike shorts or leggings. While attempting to achieve the look I realized I was extremely comfy but I also looked like a marshmallow… but comfort over anything else, am I right?

6. Christmas lights on palm trees

Southerners will put Christmas lights around the trunks of palm trees and act like it's acceptable Christmas decor. My response? No it is not. Nothing can replace true Christmas trees for me.

7. Saying 'y'all' instead of 'you guys'

As a Jersey girl never have I ever used to term, "y'all"... until this year. Living in the south I've definitely picked up the slang.

8. Your "northern accent"

Although I've picked up some southern slang I can't quite get by as a southerner. People often comment on my northern accent… that I didn't know existed until now.

9. Coming home and freezing when it's 65 degrees

Anything under 75 degrees might as well be the arctic at this point.

10. People holding the door holding the door and smiling at you

Southern hospitality is a thing and it's not something I'm used to, but I'm 100% a fan!

I've had some adjusting to do living life in the south but trading cold northern winters for prime weather, friendly southerners and Waffle House is something I could get used to!

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