With just days left in 2016, it is time to think about what your goals and objectives are for the brand new year. We all get sick of the saying "new year, new me"... okay lets be honest you can't change your whole personality over night, however you can change pieces overtime. In order to write the perfect resolution, there are a few steps you must follow.
First off, you must set a goal that is obtainable, meaning START SMALL!!! Most American's tend to rush things. Don't be that person that buys a year gym membership but only shows up for the first month. Loosing weight and gaining muscle takes time.
Secondly be realistic! Don't set a goal that is to large, making it impossible to achieve. Set a goal within your personal limits.
Thirdly set milestones! In order to make a goal more achievable it is important to set milestones that you'll hit along the way. These should help keep you focused on the journey ahead.
Fourthly, stay motivated. To help with this it is okay to reward yourself, but not too often. Start with small rewards when you hit your milestones and finish with a large reward for when you complete your goal.
Fifthly, find a partner. Depending on your goal sometimes it is nice to find another person with the same idea. There are many benefits like, staying more motivated, pushing each other and it can make the task more fun!
If you follow these steps you should be able to complete an awesome New Year's resolution! Good Luck everyone and remember you can do anything you put your mind to!
