Believe it or not, there is such a thing as too much protein. The possible risks of consuming too much protein include kidney problems, liver problems, and weight gain. Risks of consuming animal protein include these and more, such as cardiovascular problems and cancer. Check out this site and this one to get more information. Of course there are also possible complications with not consuming enough protein.

So, how much protein do we really need? Not a lot. According to this site, humans actually require a small amount of protein despite contrary belief. Dr. McDougall, a well-known plant-based doctor, suggests that only five percent of our calories are protein based. On the other hand, this site recommends that 10 perfect of our calories are protein based. The site also gives an example on how to calculate your personal protein needs based on your weight and calorie intake.

Here's a video by YouTuber Earthling Ed explaining "the great protein myth" with links to back up his points provided in the description box.

Human beings have been brought up to believe that we need meat to get our protein, when in reality we don't. You can find protein in many plant-based foods to get your recommended amount. This way you're getting the nutrients your body needs without all the bad chemicals in meat.

This website has a litany of some of the plant foods stacked with protein, including lentils, black beans, broccoli, peanut butter, and more. There's bound to be at least something on the list you like and can enjoy daily. However, be cautious with nuts because they can be higher in fat and sodium depending on the type you buy.

Still don't believe you can get all the protein you need and gain muscle from eating a plant-based diet? Check out Hench Herbivore on Youtube. You might be surprised to see how stacked this vegan is.

Happy eating!