How Foods Affect Your Moods

How Foods Affect Your Moods

There's a strong connection between our gut and brain, and what you eat affects your mood!

30
views

You've already heard that "you are what you eat," but did you ever think about how food affects your moods? It does, and there's even an entire new area of research called "nutritional psychiatry" that studies this "gut-brain" relationship.

So, what have we learned?

Well, we've learned that most of our serotonin (happy hormone) is actually in our gut, not our brain. Maybe that's why what we eat is now considered a "modifiable risk factor" for depression and anxiety.

That means a healthy diet is linked with a lower risk of mental health issues, and and vice-versa.

So, what should we eat to improve our mood and overall mental health?

A Healthy Diet Is Good for Your Gut & Brain

Well, that doesn't sound very sexy. Anyway, let's define what a "healthy" diet consists of. Basically, a healthy diet should include nutritious and fiber-dense foods for both gut and mental health.

Components of a healthy diet include: Fruits and vegetables, whole grains, legumes, nuts, and seeds, fish, poultry, lean red meat, eggs, and olive oil (not vegetable oil!)

A number of negative reviews online for commercial diets like Nutrisystem seem to have inspired them to focus more on gut health, resulting in increased fiber content in food and optional probiotics with their plans.

Fast Food Is Bad for Mental Health

Foods associated with poor mental health include: processed, sugary, salty, fried, high-fat foods, and sugary drinks. Wow, that pretty much describes the everything on the menu at Mickey-D's! And you thought that the worst thing fast food does is make you obese? No, fast food encourages anxiety and depression, too.

Ever drive through a bad neighborhood and notice how many fast food restaurants there are? The poor diet of people in these areas is directly responsible for both obesity and mental illness, making it even harder to climb out of poverty.

To Improve Your Mood, Skip the "Happy" Meals!

Oh, how I love irony!

Yes, even though ads for burgers, fries, and cola promise happiness, it's just the opposite. Fast food is bad for your mental health, (and clowns are scary!) so skip fast food altogether for better mental and physical health!

Popular Right Now

I Turned 21 And Gave Up Alcohol For Lent

Since I am now 21, I chose to give up alcohol; it was pretty eye-opening.

3
views

I had a very monumental birthday not too long ago. I am the youngest of my friend group, so turning 21 was an even bigger deal. I am also Catholic so when Lent came around I was trying to think of something to give up that would be a real challenge. For over 40 days, I gave alcohol up cold turkey. This is not to say I had a problem or anything, but I definitely enjoy a good beer with my dinner. Giving up alcohol would be something rewarding and would make me think about my choices.

1. I was able to drive no matter what!

The eternal question "Who is going to be the driver?" was not an issue with me around. I was happy to drop people off at the bars, pick them up at odd hours of the day, or if I went over to friend's house, I was able to leave at any time I wanted — what can I say, I love sleeping! It was huge to me, I knew everyone was home safe and sound with me driving. I was so excited to

2. You Do Not Need Alcohol to Have Fun

I went to the Chancy Williams and the Younger Brother's Band concert. They are incredible (if you have never heard them, listen to all their music! I am an unofficial spokesperson.) I had so much fun at that concert and what was even better, I was able to remember the entire concert easily! I was able to enjoy every second of the entire night! I got to be present with my friends and that is what college is all about!

3. Energy for Days!

No hangovers, no throwing up, and the next day was full of great activities! I was able to go outside and enjoy my day! It felt like getting a whole extra day to the weekend! Who can complain about that?

Although I like a good beer at the end of the day, after my Lenten sacrifice, I might just pass up on the pilsners and ales from here on out.

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

5 Ways to Fight Fall Allergies Naturally

Sneezing in October? Here are some easy natural ways to fight allergies the natural way with no pills or medicines!

16
views

Spring is typically considered the season for allergies. However, fall, due to the high amount of vegetation and increase in humidity from rain, brings with it its own set of allergens, such as pollen, ragweed, dust mites, and outdoor mold spores. If you find yourself constantly sneezing, coughing and having a stuffy nose this time of year, try some natural remedies instead of heading to the pharmacy to pick up antihistamines.

Here are 5 of the most useful natural ways to fight allergies:

1. Minimizing exposure

Ever sleep with the window open and wake up with a sore throat? It might sound obvious, but avoiding exposure to triggers is the best way to avoid allergic reactions. Keep your windows closed to stop pollen and mold spores from coming inside.

Wash your clothes, shower and wash your hair if you've spent a lot of time outdoors where you could have picked up pollen. Finally, air purifiers and vacuum cleaners with HEPA filters will remove any allergens such as pollen, mold, and dust that have made it into your house.

*Tip: If you do buy the top-rated HEPA filters, they'll stop most of the allergens but might slow down your A/C flow in the Summer!

2. Anti-inflammatory diet

Allergies are inflammatory reactions to which certain people are more predisposed to than others. Eating a diet rich in foods that are anti-inflammatory can counteract this tendency. Omega 3 fatty acids, found in fish, nuts, and flax, have been shown to reduce the frequency of asthma attacks in people with allergies. Other anti-inflammatory foods include green tea, curcumin, dark chocolate, and most fruit and vegetables.

3. Probiotics

Allergies can be a strong sign that your immune system is out of balance. A good way to fix that is to eat fermented foods rich in probiotics such as yogurt, kimchi, sauerkraut, and kombucha.

Probiotics have been shown to have a number of health benefits including the ability to reduce the impact of seasonal allergies. Rich in friendly bacteria, these foods will help diversify your gut flora, which in turn will help balance your immune system and reduce the risk of allergic reactions.

4. Exercise

It might not sound fun to exercise if you have allergies, but moderate to intense exercise for 30 minutes 3-5 times a week has been shown to have strong anti-inflammatory effects, reducing the risk of allergies and asthma attacks. Plus, regular exercise provides a host of other physical and mental health benefits including Vitamin D exposure.

If exercising outdoors increases exposure to allergens such as pollen and mold spores, it might be better to work out at home or in a gym until symptoms are reduced. *There's a surprising amount of pollen in areas you might not expect it, like in the city or even at the beach!

5. Local Honey

Immunotherapy is the process of exposing someone to a small amount of allergen, with the purpose of reducing their sensitivity to it and preventing future allergic reactions.

Eating large amounts of local raw honey, which contains diverse types of pollen, has been shown to help desensitize people with hay fever. It is crucial that the honey you eat was produced in the area where you live, and that it is raw. Pasteurized supermarket honey will not work, and forget that cheap stuff that's been boiled or imported from China!

Fighting Allergies Without Pills

If you like to spend a lot of time outdoors in the fall biking, walking, or apple-picking, allergies to pollen and mold spores can ruin your fun. Minimizing exposure to these allergens when indoors can help. Also, simple life changes such as exercising more, eating a diet that is high in anti-inflammatory omega 3 fatty acids, and consuming probiotics, can reduce your chances of having allergic reactions.

Related Content

Facebook Comments