Art is a quintessential part of the human experience: it has something that has been present in human culture beginning from prehistoric times, from when human consciousness first entered the world. It is also something that transcends definition and intertwines with our play of life and the meaning of humanity. Art is an expression of feeling in its most ethereal meaning and "for fun" at its most basic.
Personally, as an Art History minor, art has been a dimension of life for me that I have explored deeply and holds a lot of meaning. Painting is a huge outlet and way to deal with stress for me, and appreciating fine art teaches me about the aspect of history and how all of history is tied together throughout paintings, sculptures, and photographs. It helps me center myself and remind me of the place I hold in this world and the curious aspect personal experience of history. However, art doesn't need to be the stereotypical idea of art: it can be expressed through dance, the learning of a new language, or the coloring of mandalas to ease stress.
The exploration of art and the artistic side of human nature is something that everyone has in them: it's written in our psychology. We have an entire side of our brain that is inclined toward feeling and abstract interpretation, so it's natural to assume that emotion and expression of art are intrinsically intertwined. Thus, experiencing art is a way to personally develop yourself, and can be an unfound way of finding out things about yourself.
Different ways to explore your artistic side can be very easy: as easy as 3rd-grade coloring books, coloring mandalas, or finger-painting. Recently, I participated in a lantern festival and being able to paint a small lantern was an amazing outlet from a stress-filled week and allowed me to express myself through something besides just communication. Writing is also another good way to express emotion and create art: many books are just art pieces, and can be another way to further develop yourself. Additionally, other small fun things like carving pumpkins (spooky season!) or even curating the perfect Instagram profile can be another way to express yourself.
Appreciating the small things in your life as art and self-expression help put you more in touch with yourself, which is easy to lose throughout the mundane cycles of college, work, and life in general. Keeping yourself in harmony and balance might seem like an earthy-crunchy concept, but self-care and self-love are vital in keeping the rest of your life ordered. Being mindful of yourself and your goals is something that I have always have had difficulty with, but working toward learning more about yourself is taking the first step.