How A Navy SEAL Helped Me

How A Navy SEAL Helped Me

A book written by a Navy SEAL has changed my routine and approach to life.


Like almost everyone, I struggle with anxiety and attaining my goals. I attempt to be efficient with my time management and live a balanced life. I would assume that everyone is trying to do the same thing. But it seems like the anxiety is always there and we find ourselves not attaining our goals. The same problems keep popping up.

That is one reason why self-help books are popular. They offer answers on how to reduce anxiety and effectively plan your goals. I have not read that many and I have no idea which ones are a waste of time or helpful. Yet I have read one that I did not expect to help me. That book is "The Way of the Seal" by Mark Divine.

Mark Divine is a former Navy SEAL. The chapters in the book are numbered based off of eight principles for leading, living and planning in your life. At one point I would have thought "no offense, but what does a highly-trained soldier have to teach me about my own life issues and struggles." One of my closest friends listens to another former SEAL by the name of Jocko Willink, who has an online podcast. My friend's lifestyle and mindset changed for the best as he continued listening to it. He was more positive and motivated to take on the day. This made me more willing to read Divine's book when I received it as a Christmas present.

I have read through the whole book once and am now rereading it. What this former SEAL had to offer stunned me. Most of the struggles he had through life I related to. Specifically, I had a tendency to get fearful of stepping out of my comfort zone and taking risks. I also was very pessimistic about the future and potential scenarios. The one that I connected to most was how anxiety clouds judgment in a situation where one needs a clear mind to react. My point is that I related more to this man than I would have thought.

Divine shares stories from his own experience and people that he has met. They can range from hilarious to life or death situations. He also references famous leaders and ancient warrior groups (like the Spartans or Apache). Through it all, he stresses the practice of meditation, making positive thinking a habit, and winning in your mind in order to win the battle. I know that meditation gets associated with eastern religions, but Divine's meditations are not religious in nature. They relieve stress and help one to clear their mind. In fact, for me as a Christian, I have adapted these meditations to my religious living and it has helped me to grow in my beliefs. But if you just use meditation solely the way Divine recommends, it is not a religion. Look at it as a regular exercise to improve mental health. Divine also suggests ways to transform negative thoughts into positive ones that motivate you to make it through the day. This is probably the one I have struggled with the most. But his ideas work and I am implementing these practices into my lifestyle.

Another big theme of his book is on being an effective leader and making your group or organization successful. This is one that I have yet to implement in my life since I am not established in a long term career yet. But I plan on it since his suggestions on mental health and lifestyle have helped me significantly. I find myself less anxious about my life, especially with all of the transitions every college student experiences. I have more peace and contentment. I have learned to create my own personal schedule so that I devote enough time to school and to stress-relieving activities.

I am not saying that I have perfectly mastered all of the principles in the book. Yet the wisdom I have gained from it has changed me for the best. The one change I have observed in myself is that I have taken more risks in my life. Even though those decisions may cause criticism, it is liberating to make them. Fear no longer weighs me down as much as it has in my life. What is interesting is that this book came into my life at a perfect time, which makes me believe it was not a coincidence. I would go so far as to say that God brought this book to me. I have never met Mark Divine in person. If I do, I will tell him how much his book impacted me and that I am now striving to earn my personal trident every day. I hope that one year from now, my character and behavior will show others the benefits of the Way of the SEAL.

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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Why Ignorance In Our Country Is Not Bliss

And it never will be.


The saying ignorance is bliss is a bunch of crap. Ignorance is ignorance.

With everything going on in our country, I think it is very important for us to be educating ourselves.

You don't trust the news? Do your own digging.

You don't understand? Do some research.

You don't have the same perspective? Share it.

You only have your religious beliefs to base your knowledge? Learn before you judge.

We live in a scary world today. People judge others they've never met or before they've ever heard their story. People involve themselves in matters that they shouldn't be involved in. People are trying to regulate other people's bodies.

People don't want to learn about the issues they so strongly believe in. People don't want to hear the other side. When did party affiliation become more important than being a human being? When did men get the power to decide what women can do with their bodies? When did we stop being compassionate? When did we stop being decent human beings?

I don't want to live in a world where I have all these questions.

I don't want to live in a world where a judicial system will convict a woman who got an abortion after she was raped, but won't convict her rapist.

I don't want to live in a world where my social media timeline makes me want to cry.

I want to live in a world where everyone's opinion matters, not just the one you agree with.

I want to live in a world where everyone's voice is heard equally, not just the one's in power.

I want to live in a world where everyone's story is taken into consideration, not just the one's the government wants you to hear.

I want to live in a world where I can raise a young girl and not be afraid for her.

I want to live in a world where we do good.

I want to live in a world where we have differences, but that doesn't make us any less equal.

I want to live in a world where we don't judge before we know.

I want to live in a world where religious beliefs are respected.

I want to live in a world where it doesn't matter what political party you are.

I want to live in a world where people see right from wrong.

I want to live in a world where I am not afraid.

What kind of world do you want to live in?

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