Horror Movies Help Me Fight Depression

Horror Movies Help Me Fight Depression

They may frighten us, but they may have a positive effect on mental health.
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Horror movies are that special genre of movie that either people hate or love to hate. We shut our eyes, anticipate at what point the monster, ghost or murderer will jump out at us, and we check our pants for yellow stains after we have jumped out of our seats.

I have many friends who refuse to watch these movies with me because they just cannot stand the terror that they have to go through while watching Freddy Krueger stab through a bed. I understand that the anticipation and scare can be a daunting thing for anyone; it is not a feeling that people want to have to live through. I just happen to be addicted to watching horror movies, and they have been helping me cope with depression for years.


Now I am in no way a medical professional. While I do study psychology and have certification as an EMT, that does not mean that I am here to tell you that this is a foolproof treatment that can help everyone.

If you think you are currently suffering from any type of mental illness, then please seek professional help from a licensed therapist or psychiatrist.

I happen to suffer from a type of depression known as seasonal affective disorder, meaning my depression will manifest usually from late fall to early spring when there is less natural light, and the weather is mostly gloomy.

By the way, the change with daylight saving is a pretty big screw up for my mental state.


The biggest thing that depression does to me is that I will get trapped within my head, constantly thinking and over-thinking any thought or situation to the point where I cannot concentrate on seemingly normal tasks, and this wreaked havoc on my school work.

When I finally managed to see a therapist, she came up with a treatment that I never really thought would work. She suggested that I watch horror movies so that I wouldn't have to medicate myself. I'm not a stranger to medications for depression, but the drugs usually left me feeling like a walking zombie with absolutely no emotion whatsoever.

Horror movies cause me to get absorbed in the moment. I can put everything that is on my mind aside because I have to focus solely on what is happening on the screen. This happens more so than with any other genre because the horror movies are designed to make you focus on that anticipation of dread that has become such a cliche.

As soon as I get into the movie, everything else in the world can drop away as I await the chainsaw wielding maniac to come running out of nowhere.

.

The next thing that horror movies do is release an incredible amount of adrenaline and dopamine into your system. Adrenaline is the hormone that your body secretes during moments of stress that causes your heart to start racing, palms to become sweaty, blood pressure to rise and you to become more alert.

All of this commonly comes together in what is known as the fight or flight response, gearing you to suddenly react to something that might attack you. It is also a pretty addicting feeling that leads to cases of adrenaline junkies. Combining that with dopamine, known as the feel-good hormone that activates the reward centers of the brain, means that when a lot of my friends shy away from the jump scares, I get hooked on the feeling of bliss that I feel after the scare is over.

This all combines to combat a real empty feeling that comes with my depression. I don't have to take a pill that manages levels of neurotransmitters when the seasonal affective disorder starts to creep up. Now all I have to do is make sure I take a nice long walk when the sun is out, and then I sit down and turn on a good horror movie, leaving the lights on of course. The last time I watched a horror movie with the lights off, my sister crept into the room and scared me so badly that we had to get the couch reupholstered.

Cover Image Credit: shnakebite91.wordpress.url

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37 Drake Lyrics From 'Scorpion' That Will Make Your Next Instagram Caption Go Double Platinum

Side A makes you want to be single, Side B make you want to be boo'd up.

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We all knew Scorpion was going to be the summer banger we wanted. However, Drake surprised us with two sides of an album and two sides of himself. Mixing rap and R&B; was genius on his part, so why not dedicate 37 of his lyrics to our Instagram captions?

1. "Don't tell me how knew it would be like this all along" — Emotionless

Definitely a "I'm too good" for you vibe.

2. "My mentions are jokes, but they never give me the facts" — Talk Up

This one's for my haters.

3. "I wanna thank God for workin' way harder than Satan" — Elevate

For when you're feeling blessed.

4. "I promise if I'm not dead then I'm dedicated" — March 14

In Drake's story about his son the world knows about now, we get a lyric of true love and dedication

5. "My Mount Rushmore is me with four different expressions" — Survival

6. "Pinky ring 'til I get a wedding ring" — Nonstop

7. "I gotta breathe in real deep when I catch an attitude" — 8 Out of 10

This first line of the song is about to be spread on the gram like a wildfire

8. "Heard all of the talkin', now it's quiet, now it's shush" — Mob Ties

9. "California girls sweeter than pieces of candy" — Sandra's Rose

This is gonna have every girl who has ever stayed in Cali all hot and heavy, watch it.

10. "I think you're changing your mind, starting to see it in your eyes" — Summer Games

Y'all know how these summer games go

11. "Look the new me is really still the real me" — In My Feelings

When you've got to profess that you've changed 200%

12. "Only beggin' that I do is me beggin' your pardon" — Is There More

13. "Shifted your focus, lens lookin' jaded" — Jaded

14. "Back and forth to Italy, my comment section killin' me" — Can't Take a Joke

Necessary for when you've got people hyping you up already

15. "People are only as tough as they phone allows them to be" — Peak

Y'all can't have this one, I'm stealing it

16. "Work all winter, shine all summer" — That's How You Feel

Put in the work so you can flex on 'em, summer 18

17. "Blue faces, I got blue diamonds, blue tint, yeah" — Blue Tint


18. "I stay busy workin' on me" — Elevate

19. "Ten of us, we movin' as one" — Talk Up

The perfect reason to get the largest group picture you've had on your gram

20. "October baby for irony sake, of course" — March 14

This statistically applies to 1/12 of y'all reading this, so take that as you will (we October babies are the best)

21. "She had an attitude in the summer but now she nice again" — Blue Tint

22. "I know you special girl 'cause I know too many" — In My Feelings


23. "Gotta hit the club like you hit them, hit them, hit them angles" — Nice for What

24. "She said 'Do you love me?' I tell her, 'Only partly,' I only love my ____ and my ____ I'm sorry" — God's Plan

If you haven't used this one yet, get to it

25. "But I'm blessed I just checked, hate me never met me in the flesh" — I'm Upset

26. "It's only good in my city because I said so" — 8 Out of 10

Follow this up with a location and shoutout your hometown

27. "My haters either on they way to work or they arrived" — Can't Take a Joke

28. "I always need a glass of wine by sundown" — Final Fantasy

Has Drake ever been more relatable?

29. "It's your f***in' birthday. Happy birthday" — Ratchet Happy Birthday

Let's go get kicked out of an Applebee's

30. "I move through London with the Eurostep" — Nonstop


31. "I stopped askin' myself and I started feelin' myself" — Survival

Mood all summer 18

32. "They keep tryna' get me for my soul" — I'm Upset

33. "I'm tryna see who's there on the other end of the shade" — Emotionless

34. "Only obligation is to tell it straight" — Elevate

35. "It don't matter to me what you say" — Don't Matter to Me


This line from the King of Pop (MJ) will give you chills. R.I.P.

36. "I'm the chosen one, flowers never pick themselves" — Sandra's Rose

37. "Say you'll never ever leave from beside me" — In My Feelings

Couple goals, amirite?

Cover Image Credit:

@champagnepapi / Instagram

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Poetry on odyssey: Life

You have always existed.

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What is life?

A perception

Our own unique experiences

Varying from person to person

What is life?

A line that is nonlinear

One that is never-ending

And goes in so many directions

What is life?

A line that paints a picture

A picture that only we can understand

It never stops and starts again

Because life itself does not do this

What is life to you?

You have existed

You have always existed

Your soul has always lived.

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Quentin Lagache on Unsplash

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