The Gym Jones group, lead via coach Mark Twight, administered the Henry Cavill Workout for Superman. They had Henry Cavill experience a difficult 2.5 hour exercise consistently. Here is the Henry Cavill exercise for Superman in real life:

Complete Body Workout

2x Clean + 5x Kettlebell Squat @ 70% body weight (One combo at regular intervals for 5 minutes)

2x Two-hand KB Clean and Squat (One combo like clockwork for 5 minutes.)

100 Front Squats (Body-weight, break into sets of 25 on the off chance that you have to)

3 arrangements of 15 reps Box Step-up

3 arrangements of 15 reps Deck Squats

20x Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets)

3 sets 20 reps: Man-Makers (with hand weights)

3 arrangements of 20 reps: Sit-Ups

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Henry Cavill was playing World of Warcraft when he got the call from Zach Snyder that he landed the position. Zach Snyder ensured that he went to Gym Jone's Mark Twight, the planner of the Henry Cavill Superman exercise. Henry Cavill discusses how the underlying meeting went:

Chest area Chest/Shoulder Workout

Any Cardio Machine 10 moment (warm up)

10 additional minutes with Rowing machine @ simple Pace (warm up)

6 arrangements of: 10x Bench Press (substituting arm, with iron weights)

4 arrangements of: 12x Military Push Press

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4 arrangements of: 12x Arnold Press (The Henry Cavill exercise utilized substituting, one hand free weights)

2 arrangements of: 25x Squat Assisted Push Press

4 arrangements of: 12x Hammer Curls

"Jonestown Sprint:"45 secs of each activity. 2 arrangements of each (proceed as a circuit).

Board Push Ups

DB OH Hold

KB Swings

Dead Hangs

Ball Slam

Divider Sits

See more: Henry Cavill Workout: Transforming Superman Man of Steel