6 Ways To Help Your Seasonal Depression During The Holidays
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Health and Wellness

6 Ways to Help Your Seasonal Depression During the Holiday Season

Oh Christmas tree, Oh Christmas tree, I'm really sad, oh please help me!

Elisa Nuñez-Rodriguez
Dec 17, 2018
Florida State University
119
6 Ways to Help Your Seasonal Depression During the Holiday Season
Pexels

We all know that feeling before the holidays, where suddenly the gloomy weather reflects our mood and we can't seem to find that cheerful Christmas spirit. Seasonal depression affects us all differently, sometimes making us sad and moody. Other times, it causes extreme stress and worry.

There are solutions to battling seasonal depression and sometimes the answers are right in front of our faces!

Treat yo' self!

Christmas is about giving, whether it's giving material gifts or love, so why not give to yourself? Treat yourself! Have you been eyeing a new pair of shoes? Looking to get a haircut? Wanting to try a new skincare routine? Put yourself first and indulge a little bit. If you need to take a bubble bath to wind down after a long day, do it! Apply a face mask, soak for a while, and maybe have a nice beverage! Beat the blues by spoiling yourself!

Get in the kitchen!

There are always new recipes to try around the holidays, so get adventurous and get in the kitchen! Bake your favorite cookies, decorate them with sprinkles and frosting and leave them out for Santa. If you want to be social, invite some friends over to eat them! Try cooking that wild recipe you saw on FaceBook, and even if it's bad, you still tried something new!

Start singing!

Ever heard the phrase, "dance like nobody's watching?" Well, time to sing like no one's listening! Singing makes everyone happy, so pick your favorite Christmas tune and belt it out! Disney has multiple renditions of Christmas songs sang by Mickey Mouse and all his friends. If you're feeling weird, you can sing along to Shrek's Christmas album. Whatever song you choose to sing, sing it loud and proud!

Go for a walk, a long walk!

Feeling cooped up during the holiday season? Get some comfortable shoes on and go for a long walk! Whether it's around the block or down to the nearest store, you're up and out of bed. You get some execerise and fresh air while also checking out the sights and maybe seeing something new. As long as you get up and go somewhere, you'll feel much better after going for a walk. Bring some friends along and make an afternoon of it. If the weather does not permit outdoor walking, head to the gym or an indoor track for a few laps.

Snuggle up and chill!

There is no better way to beat the holiday blues than snuggling up and relaxing. Laying on the couch in a pile of blankets and drinking a warm drink makes us all happy. Watch some Christmas movies, binge watch your favorite show, or read a book and you'll feel so much better. With the weather getting colder, it's the perfect time to cuddle up and spend the day relaxing.

Spend time with those who matter most!

The holidays are about spending time with those you care about. Whether it's your family, friends, or a special someone, spending time with those who matter most will cure you of any seasonal depression. If you can't spend time with them, call them or FaceTime! Hearing the voice of someone you care about can cheer you up instantly.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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