5 Healthy Habits that Will Help Boost Your Masculine Energy

5 Healthy Habits that Will Help Boost Your Masculine Energy


Let's cut to the chase: the world is changing so fast that we can barely keep up with the pace. As we get older, the testosterone levels begin to fall and it becomes even harder to perform at our best. Does this sound familiar? Well, there are some habits you can do to keep yourself grounded with masculine energy. It begins with discovering yourself and taking control of your life.

Read on and learn more.

Do martial arts

For most of us in the Western world, we have lost our ability to respond to fight and flight responses. Thankfully, martial art is a wonderful vehicle for masculinity. If you missed out on tumble play when growing up, it's the perfect way of capturing that essential time of male growth. While learning a number of techniques may feel unnatural at first, it pays huge dividends. As you perform at a higher level, you'll learn how to embrace the wave of anger.

Practice deadlifts, bench press, and squats

If you want to build a strong core, you should incorporate deadlift, squats, and bench exercises in your daily regime. Here, a fixed-rep pattern is used. For beginners, you should start with lightweight and then work your way up. It's worth mentioning that you should do them in proper form to avoid injuries. With time, your body will build a sense of mastery. But because weights don't fight back, you should also do some strength training exercises.

Some of the benefits of exercising include:

  • Connects you to the warrior within
  • Helps you set strong boundaries
  • Boosts your self-confidence
  • Improves critical thinking and analytical skills
  • Mental clarity
  • Eat the right food

    Red meat has a positive effect on your masculine energy. It's enriched with nutrients that increase testosterone levels. Compared to other foods, red meat will give you an edge after a workout. But, did you know you can't rely on food alone to boost your testosterone level? This is where Testogen comes in. It contains natural ingredients that work in harmony to boost your testosterone levels. Unlike other supplements out there, this product is scientifically proven to be safe and effective. It works best for bodybuilders, athletes, and older men who want to boost their testosterone levels.

    Mountain and rock climbing

    Nature offers you a chance to find out what you're really made of. We're not meant to live in cages or tied to our computer the whole day. It's all about reconnecting with the planet we live in. To boost your masculine energy, you should learn how to explore the forest and mountains. Reconnecting with nature will help you find out what you're really capable of. Take this as a challenge.

    Lifting your body weight up a cliff is a sure-fire way of developing strength. Although you're often harnessed to safety, there's an undeniable rush that you want to push your way higher and higher. Of course, it takes courage to succeed a higher notch.

    Competing with other men

    In its physical form, masculine energy requires that you stay around men. When we spend time with our buddies, we can eliminate female-related dependencies and build a meaningful relationship. Ideally, you should participate in masculine activities like exploring a new city or even participating in a basketball game.


    There are many things you can do to bring back your masculine power. The secret is to continue challenging yourself in new ways and then work toward living a meaningful life. When you incorporate the above habits into your life, you'll feel more masculine each passing day.

    Report this Content
    This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

    While parts of the U.S. are beginning to re-open after months in quarantine, the future of date nights at home is still bright — because, let's face it, wearing masks to a fancy restaurant with your boo in the coming months just doesn't sound fun.

    So, if you're looking to have a little romantic fun indoors, we've got just the games for you. Click through the slideshow below for 11 couples games that'll help you two become closer than ever.

    Keep Reading... Show less

    I've always been interested in any product that can get me the Jennifer Lopez-esque natural glow. I'm Indian and have medium-toned skin, so getting darker was never really the goal. Rather, I've always looked for a product that would even out my skin tone and cellulite, basically making my legs look Photoshopped.

    Now more than ever we're craving that healthy, tan glow most of us only get after spending a week poolside with margarita in hand. We may not be spending an SPF-soaked summer hitting on our local lifeguards. But when we're going on socially-distanced walks outside, taking viral-worthy selfies, or just want to test out the best self-tanners for when you do finally get to show off all the bikinis you binge-purchased through your quarantine boredom, these are the best to ways to glow up, no matter your shade of skin, whether you have uber-sensitive eczema-ridden skin, or just want J-Lo glow, smooth legs.

    Keep Reading... Show less
    Health and Wellness

    Quarantine Checkup Week 10: It's Officially Summer, Even In Quarantine

    An Odyssey panel discussion about all things quarantine.

    Thanks to coronavirus (COVID-19), most of the United States has gone into its own version of quarantine. While no one loves this new way of life we're adjusting to, it's the necessity that will eventually help us fling open our front doors and frolic freely once again!

    Premature thinking? Maybe. But while we're in the midst of this quarantine time, we're chatting about the most terrifying, the funniest, and the weirdest thing that quarantine has forced us into recently.

    Keep Reading... Show less

    13 Father's Day Shirts Under $30 To Gift The Dad Wearing The Same Two Every Day In Quarantine

    You've been begging him to change it up, and now he won't have a choice.

    Let's be honest: most of our dads are wearing the same shirts today that they probably wore while changing our diapers and holding our hands as we learned to walk. Sure, we love them for it. But whether you're quarantined with him wearing the same two shirts on rotation every week, or every time you FaceTime him, you know what he'll be wearing before he answers the phone, he needs to add some new items to his wardrobe rotation.

    And you know dads — they'll feel guilted into using practically anything you were to give them. But these shirts are sure-fire ways to get him to switch up his wardrobe, and he'll be more than excited to wear each and every one of them. Plus, most of them are under twenty dollars, so no harm in dropping more than a couple in to your cart and letting Dad have his pick of his favorites.

    Keep Reading... Show less
    Health and Wellness

    I Sat Down (Virtually) With Hollis Tuttle To Talk About Coronavirus's Impact On The Wellness Industry

    Just because coronavirus has greatly impacted the wellness industry doesn't mean wellness stops.

    If you're anything like me, your weekly fitness classes are a huge part of your routine. They keep me fit, healthy, and sane. Honestly, these classes help my mental health stay in tip-top shape just as much as they help my physical health.

    Due to the coronavirus (COVID-19) pandemic, gyms and fitness studios are facing temporary closure. Yes, this means my personal routine is thrown a curveball, but this also means the wellness industry is one of many that is looking at unemployment and hardship. Do I miss my Monday spin class? Of course. But do the wellness professionals whose worlds were flipped upside down have a lot more to overcome than a slight change of routine? Absolutely. Thankfully, if anyone can prove the ultimate flexibility, it's the wellness industry.

    Keep Reading... Show less

    My Boyfriend Has Changed Since Quarantine Began, And I Don't Know What To Do

    "All he says is 'I love you,' which is great and all but OMG I can't get anything else out of him."

    Each week Swoonie B will give her advice on anonymous topics submitted by readers. Want to Ask Swoonie B something related to dating and relationships? Fill out this form here — it's anonymous.

    Dear Swoonie B,

    My boyfriend and I have been dating for almost a year, which has been the best year of my life (as far as i know). Well we go to different schools and are both very involved in sports and school activities which makes it hard to see each other. During this quarantine it is especially hard. Since we haven't seen each other in over a week things are kind of tense. He won't really talk to me much and I always check in on him to make sure he is doing well and to just see how he is, ya know being a girlfriend. Well apparently that is driving him crazy and I don't understand how. I'm not being controling or clingy, i'm just checking in on him. While this is happening, I also have noticed how he just doesn't really care anymore. I'll leave him paragraphs of sweet love letters to wake up to and I encourage him throughout his day but I just don't get it in return. I love him with all of me and I obviously care about him a lot. Also, I've compared how he talked to me before all of this has happened. He was so sweet and caring, texting me a lot and telling me he loves me and just making sure everything is OK but he doesn't do that anymore. All he says is "I love you," which is great and all but OMG I can't get anything else out of him. He is a little stressed at home with trying to find another job to pay for his car, constantly having to do things for his mom, being responsible for his siblings, and managing school. I know thats a lot but im doing a lot too right now and going through a lot of the same stuff he is but It seems to me he just does not care and i don't know what to do. Please help me or give me some advice on what to say, what not to say, what to do, what not to do. Anything at this point will help. Thank you!

    If I had a dollar for every time I heard "these are unprecedented times," I'd be rich. But that's because it's true!

    Keep Reading... Show less
    Tower 28

    On paper, Amy Liu appears to be one of the most intimidating women in the beauty business. Not only did she launch her beauty marketing career at legendary Smashbox Cosmetics, she went on to lead luxury, high-end brands like Kate Somerville and Josie Maran — just to name a few.

    But sitting down to meet Liu for the first time in an underground New York bar over a year ago felt like meeting a friend I'd known since childhood. As she walked into the bar in a chic red dress, it was impossible not to feel her immediate warm presence. When she talks about her history as an entrepreneur (and truly, at heart, she always was one), you don't get the sense that she's selling you anything, though with her impeccable taste, I'd use anything that had her glowing review attached to it.

    Keep Reading... Show less
    Facebook Comments