Healthy Dorm Room Snacks | The Odyssey Online
Start writing a post
Lifestyle

Healthy Dorm Room Snacks

Because Ramen just ain't cutting it

30
Healthy Dorm Room Snacks
Newsnich

College is hard and eating healthy in college is harder. Junk food is so cheap and easily available but what if you could fulfill your nutritional need without breaking the bank? Here are a list of snacks that are healthier options to keep in your dorm room that will keep you fueled without packing on the empty calories.

1. Pretzels and Peanut butter

Peanut butter will provide you with protein and potassium while the pretzels add sodium and iron into your diet.

2. Belvita Bars

My favorite are the Breakfast Bars. They are lightweight but very filling. They're great for when you're running late to class. They keep my energy levels up and provide fiber and B vitamins.

3. Microwave Popcorn

While there may not be much nutritional value in popcorn, it's a nice light snack that can fill you up. However, loading it with butter isn't a healthy option.

4. Dried Fruit

Not only does it keep well in a drawer, dried fruit has Vitamin C and potassium. It's the perfect on-the-go snack or late night sugar craving.

5. Mixed Nuts

Mixed nuts are high in magnesium, Vitamin B-6, Iron, Calcium, Protein, Potassium, and Dietary fiber. But try to go for the raw nuts instead of flavored, salted, caramelized, etc.

6. Veggie Chips

Veggie chips are aren't all that healthy but a better alternative. They are a fairly light snack with some potassium, sodium, and vitamin B-6.

7. Soup

Instead of the easy chicken noodle soup, try healthier soups that will fill you up without having to eat too much. Soups like Minestrone, Lentil Soup, and Chicken & Vegetable soup, are packed with potassium, fiber, and folate.

8. Peanut Butter & Jelly Sandwich on Wheat bread

Again, peanut butter is a good source of Protein, Magnesium, Vitamin B-6, and Fiber. Instead of using white bread, try Whole Wheat or Honey Wheat. You'll be getting more nutritional value like Magnesium and a good source of carbohydrates.

9. Granola Bar

It may be hard, but try to avoid the granola bars dipped in chocolate. They will be high in sugar. A little drizzle or a few chocolate chips isn't bad though. Granola bars will be a good source of iron, protein and fiber.

10. Peanut butter & apples

Apples are high in Vitamin C, Fiber, and natural sugars. Paired with the peanut butter, it makes for a filling snack.

11. Greek Yogurt

Greek yogurt is a nice quick snack that will provide you with Calcium, Potassium, Protein and Vitamin B.

12. Frozen Yogurt covered Banana

Instead of chocolate, try dipping banana slices in yogurt and putting them in the freezer. Bananas are a great source of Fiber, Potassium, Vitamin C, Vitamin B, and Magnesium. This snack will satisfy a sugar craving.

13. Crackers & Cheese

Cheese has a lot of Calcium, and Protein.

14. Chips & Salsa

Salsa is a great snack that is high in Vitamin A, Iron, and Fiber. This is the perfect snack to hold you over until lunch or dinner.

15. Hummus

Make sure you look at the nutrition label of the hummus before you buy it because it may vary with flavors. Generally, hummus is very filling but very low on calories. At about 25 calories per serving, this snack will be sure to fill you up. You can eat it with celery, chips, in a sandwich etc.

16. Seaweed

Not many people like the taste or texture to Seaweed but at only 4 calories per serving, it makes for a great on the go snack. It contains Magnesium.

17. Kale Chips

Along with Seaweed, Kale can be a hard snack to swallow but at only 33 calories per serving. It makes a great substitute for potato chips. Kale is high in Vitamin A, Vitamin C, Potassium, Vitamin B-6, and Calcium.

18. Oatmeal

Oatmeal is a perfect quick breakfast. You can add fruits like bananas, cranberries, strawberries, etc, to it to add flavor. It is relatively quick to make packing in Fiber, Vitamin A, Iron, Calcium, Vitamin B, Magnesium, and Protein.

19. Yogurt Parfaits

Adding granola and fruit to your yogurt is a great way to add some flavor while keeping your snack healthy. It makes for a great morning breakfast to keep you fueled throughout your day.

20. Mixed Vegetables

Keeping a supply of broccoli, peppers, carrots, edamame, etc in your fridge will definitely keep your snacking healthy. There are many different nutrients found in vegetables. You can eat them plain or dip them in dressing.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times "Parks and Recreation" Summed Up Your Library Experience

"I've only slept nine hours over the past four days, so I'm right on the verge of a nervous breakdown." - Leslie Knope

3869
Parks and Recreation excitedly gathered around a laptop at a table in an office setting.

The library. Club lib. The place every college student goes when they want to try and be a productive member of society. Who better to explain your experience than Parks and Rec?

1. When you've finally found the energy to leave your dorm room and walk into the lib like

Keep Reading...Show less
Taylor Swift in orange dress playing a moss-covered piano on stage with bright lights.

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

28663
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

12395
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments