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Health and Wellness

15 HAES Accounts You Should Follow On Instagram

Follow, follow, follow, follow, follow the HAES accounts! Health At Every Size is for everyone.

Magen Castronova

Dec 21, 2018

West Chester University

3568

15 HAES Accounts You Should Follow On Instagram

Pexels

Health At Every Size is the social justice movement to create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves. Follow HAES accounts to diversify your health and fitness feed, or to affirm what you already know is true! You can't go wrong. In no particular order:

1. @MollyBCounseling

2. @Intuitive.Dietitian.Kosher

3. @KristinaBruce_Coach

4. @RoseMattsonRD

5. @BodyImageWithBri

6. @HGoodrichRD

7. @KateLane.Dietitian

8. @Chr1styHarrison

9. @DrSarahCairns

10. @KristenMurrayRD

11. @MeganLovesNutrition

12. @DrColleenReichmann

13. @KelseyPukala_RD

14. @FeedYourSpark

15. @EmilyFonnesbeck_RD

Many of these accounts belong to dietitians, but some belong to qualified therapists. It is important to always check the source of your information. These women have invariably shared helpful, and carefully crafted posts. No matter your size, I hope you follow them in good health.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

A Year At JMU As Told By 'Bob's Burgers'

The world's greatest university meets the world's greatest show.

James Madison

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collegian.com

A year at JMU promises many great adventures. The journey of becoming a duke and learning what being a duke is all about is really exciting and a lot of fun. Of course, we all know that James Madison University is the greatest university in Virginia (perhaps even the entire country). There are many events and moments at JMU that are cherished and remembered by all dukes.

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15 Things That Happen On Your Birthday

Do you have a small get-together or throw a big bash?

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My birthday has never been my favorite holiday. I've found that I'm more excited to celebrate my friends' and family members' birthdays more than my own. I don't like being the center of attention, so I usually celebrate over dinner with a small group of family and friends. This way, I can enjoy myself naturally without feeling like I have to entertain everyone and make sure they are satisfied. In the past when I've had large parties, I was so nervous that people weren't perfectly content that I didn't enjoy myself at my own celebration.

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Syllabus week doesn't exist.

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Most of us have already started the spring semester, and for those of you who haven't started yet, you suck.

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Dear Future Me, Life Is Tough But Please Remember These 14 Things

You can forget to breathe OR to buy fruit OR to even pet a dog but you cannot forget these things!!

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Dear Future Me,

I know you still overthink everything and you care too much, but I hope you're loving life regardless of what you're going through. Trust me the ups and downs in life are helping you and shaping you remember that. I know that you think you are wiser and "cooler" than me now but I hope you remember these 14 things that have taught you so much already.

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Things People Without A Typical 'Boy Name' or 'Girl Name' Know To Be True

All names should be "unisex names."

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There are tons of unisex names that are popular: Taylor, Alex, Bailey, etc. There are also numerous names that are used for both sexes, but they’re not seen as “unisex” yet. People are slowly becoming accustomed to the dual use of these names, but for the most part, in their minds they associate certain names with certain sexes. And that leaves those of us with these names in many awkward situations.

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Recommended for you

15 HAES Accounts You Should Follow On Instagram

Follow, follow, follow, follow, follow the HAES accounts! Health At Every Size is for everyone.

In This Article:

1. @MollyBCounseling

2. @Intuitive.Dietitian.Kosher

3. @KristinaBruce_Coach

4. @RoseMattsonRD

5. @BodyImageWithBri

6. @HGoodrichRD

7. @KateLane.Dietitian

8. @Chr1styHarrison

9. @DrSarahCairns

10. @KristenMurrayRD

11. @MeganLovesNutrition

12. @DrColleenReichmann

13. @KelseyPukala_RD

14. @FeedYourSpark

15. @EmilyFonnesbeck_RD

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The world's greatest university meets the world's greatest show.

1. When you get your acceptance letter

2. When you try to figure out how class enrollment works

3. When it’s move in day

4. When you arrive on campus and see all of the attractive people

5. FROG Week

6. When you find your squad

7. When you visit DHall (RIP) or EHall for the first time

8. When you take on way too many credits

9. When you go to your first party at JMU

10. When the rival school shows up for the homecoming game (or any game really)

11. Sunday Brunch

12. When you see the infamous “preacher” for the first time

13. The first snow day

14. Madipalooza

15. When finals week rolls around

16. When you have to say goodbye

17. And when you finally get to go back

Do you have a small get-together or throw a big bash?

1. Your family and friends ask what you want for your birthday, so you give them a list of options.

2. You're super excited about your birthday the week before.

3. Your family flies in town to celebrate with you.

4. Your siblings wake you up.

5. Your friends are so excited to be with you on your big day.

6. If you work, your office might throw a party for you.

7. For your actual party, you plan a small get-together with close family and friends ...

8. ... or large celebration with everyone you know.

9. You eat the best meal you've had in weeks.

10. You devour the first piece of cake proudly.

11. You embarrass yourself somehow.

12. You get the present you really wanted but thought no one would get you.

13. You are a little sad about getting older.

14. That feeling wears off and you realize how happy you are to have family and friends to celebrate this day with you.

15. The morning after your birthday looks something like this.

Syllabus week doesn't exist.

You can forget to breathe OR to buy fruit OR to even pet a dog but you cannot forget these things!!

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

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