10 'Grey's Anatomy' Moments That Perfectly Depict Dealing With Anxiety & Depression | The Odyssey Online
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10 'Grey's Anatomy' Moments That Perfectly Depict Dealing With Anxiety & Depression

Sometimes, you have to be your own person.

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10 'Grey's Anatomy' Moments That Perfectly Depict Dealing With Anxiety & Depression
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1. What goes through your head every time there's a slight disagreement with someone you care about and your brain immediately tells you the relationship is OVER

2. When people tell you that you "seem stressed" and ask if everything is "fine"

3. The times when you think you should apologize for cancelling plans because you physically can't leave your room, but then you realize that's stupid and you need to do whatever the hell is best for you

4. When your friend who enjoys socializing on a regular schedule asks you to come to a party with them and you begrudgingly agree so you can challenge yourself to live fully


5. Those days when you turn off the happy face and admit to yourself how you really feel...and that's okay

6. If you're lucky, you'll have friends who really get what's going on, and they'll know how to handle you, if you need & want them to

7. There are days when it's hard to get out of bed...

8. ...and there are days where you want nothing more than to give in and give up.

9. You know how to keep fighting the fight, because you've been doing it for so long. Which sucks.

10. So do what you gotta do to get through the day. And know that there is always the option to:

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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