As I have been watching the Rio Olympics this year, all the athletes, but especially the U.S. team, have been attacking every event! They all have an intense training schedule, a knowledge of their particular sport, and a dedication that encompasses their whole being. So, in the vein of the U.S. Olympic Team winning gold this year in Rio, here are five ways you can 'go for the gold' your freshman year of college:

1. Go to every single class.

Whether or not you are an early bird or a night owl, go to all your classes. These classes 'condition' your body and mind to get on a different schedule when you are away from home and help you perform to the best of your abilities.

2. Get to know your professors.

Your professors are your coaches. They push you to your breaking points and believe that you can do anything you set your mind to. They are also wonderful friends. Many of my professors have not only helped my in classes, they have also supported me in my extracurricular endeavors. Getting to know your professors on a personal level can really make a difference.

3. Develop a Strong Work Ethic

College is a lot tougher than high school; you need to develop strong work ethic to win big. In my experience, the grade doesn't get better unless you work at it; tackle your "opponents" with strength and courage. Olympic champs don't get to the top of the podium without putting in the blood, sweat and tears. Go for the top; don't worry, your professors and parents will thank and reward you for it!

4. Focus on your passions.

Just like Olympians have a sport they love. you can find your passion as well! When deciding on a major, ask yourself these simple questions: "Will this help me achieve my goals?" "Can I accomplish everything that this major entails?" And most importantly: "Is this what I love doing?" I promise you, if you ask yourself these questions, you will have a clear picture of what you want to do with your life after you graduate.

5. Be yourself.

No Olympian is the same; each one of them is different. They each have different talents and abilities. The same goes for those of us in college. We shouldn't be carbon copies of everyone else; we should be unique and ourselves. When people go to college, they can find themselves. Like Olympic rookies, you as a freshman will have wide eyes, and a lot of nerves; don't be afraid, the juniors and seniors, or 'veterans' don't bite! Be yourself, take a deep breath, smile, and put your best foot forward!

With these tips, you will never go wrong! Good luck!