Goal Setting And Meditation

Goal Setting And Meditation

Goal setting in relation to meditation and other aspects of life.
60
views

Goal setting is a known benefit for our lives in the modern world. With the modern world comes the rush of life and responsibilities. There comes a time when people say that there is too much on their plates that being meditating can not be done. Well that is not true, unless every minute of a day is scheduled for a certain event or task, there will always be time to meditate.

Now relating back to goal setting, we as a society value those with goals in mind. So much so that we even teach goal setting in classes in grade school. As individuals, goal setting is a very big key part in keeping ourselves happy and under control. It is when people try to do away with goals, or do not make goals all together, that problems arise. When we do not make goals we open ourselves up to procrastination and problems with organization.

When procrastination becomes a problem, life in general can become halted. This is because when someone procrastinates, they have to have a huge block of time to do the work before a deadline is due. In this cause, people have to rush to get their work or project done, which increases stress. This increase in stress can cause irritability and even sickness. Being irritable can cause situations where aggressive actions take place and people can be hurt. Another side effect of procrastination is the loss of sleep. When someone pushes off work or a project for so long, they might have to work on the project for long periods of time. These long periods of time decrease the amount of sleep a person gets. This decrease in the amount of sleep can increase the risk of illness.

Life also can be altered due to the decrease in time related to social life. The longer someone puts off a task the more time they would have to devote to that task later. That means less time spent with those that person has relationships with. To clarify relationships, this could mean family, friends, significant other, etc. All these apply and will be harmed potentially with the amount of procrastination that was achieved.

Procrastination is an issue, and the way to get around that is by setting goals. Goals allow people to organize time and put effort into things over certain time periods and not procrastinate. To create these goals, a person must be mindful in what they want to achieve. To start this process, a person must take a step back and see what in there life needs help. After they figure out what the problem area is they can then set a goal. With any goal, an acceptance of the amount of work that goal requires is needed. Without this acceptance, the goal will fail. Once this acceptance is reached, then the planning to achieving this goal can come to be. Once all these steps have been completed, then the determination to stick to the goal come into play. Every day that goal has not been reached requires constant effort and determination.

Let’s say that the problem area is that someone wants to have more time to meditate. They first take a step back and understand that the time they meditating is lacking, so they need to make more time to meditate. After seeing these details they can come back and accept the fact that more time will need to be created. This person realizes that in order to meditate more, they would need to stop playing so many video games. The person accepts this ordeal and then starts everyday taking ten minutes from playing video games to meditate.

This way of thinking and goal setting allows for the person setting the goals to reach their potential and not to procrastinate as much. It increase the amount of time for others and themselves and provides a mindful way of going about their days and to enjoy life.

Cover Image Credit: yourtrainerpaige.com

Popular Right Now

30 First-Apartment Essentials College Kids Forget To Buy At Target And Later Order On Amazon

Don't wait until you need to take something out of the oven to realize that you don't have any oven mitts.

26385
views

If you're anything like I am, you're beyond excited to start planning and shopping for your first apartment. It's easy to get wrapped up in the fun stuff for your first apartment, trust me, as a former Bed Bath & Beyond employee I could spend hours wandering through shower curtains and bedding.

Before you get too carried away there are just some essential things that you'll need, but they aren't as much fun to pick out. Don't wait until you need to take something out of the oven to realize that you don't have any oven mitts, because I really don't see that ending well for you (I may or may not know that from personal experience).

1. Oven mitts

Gets those oven mitts because the sleeve of your sweater might seem like it will work, but I'm living proof that it won't, most sweaters have holes.

2. Trash bags

Don't wait until you need to throw something away to realize you don't have them.

3. Hand soap

It's not like a dorm bathroom where the maintenance staff refills a soap dispenser that's drilled into the wall. You're on your own kid.

4. Toilet paper

Again, no staff replacing it for you. Stay on top of it and make sure you always replace an empty roll, especially if you have roommates.

5. Water filter or pitcher

This one depends on whether your water is safe to drink or not, but be prepared. You don't want to move in under the summer sun only to realize you don't have any drinkable water at your snazzy new pad.

6. Tools

Hammers, screwdrivers, all that jazz. If you're moving in some furniture you're probably going to need tools to put it together.

7. Lighting

You don't want to be unpacking and stumbling around a new space in the dark your first night. Know what lighting is built in and where you might need to add some light.

8. Silverware organizer

Ok, so you probably remembered to pack the silverware, but do you really want to throw it all in a pile in a drawer? That's a good way to grab the wrong end of a knife by accident, maybe get some dividers to keep your silverware nice and sorted.

9. Dish towels

Most people think about bath towels, but if you're not used to having a kitchen you might not have thought of dish towels. You're going to need those when you're whipping up your favorite dinner.

10. Measuring cups

I'm a huge advocate for estimating and guessing in the kitchen, but if you're baking anything at all you should probably at least have some measuring utensils as a guide.

11. Bottle opener and corkscrew

You're going to want to crack open a drink and celebrate your first night in the new place. Wouldn't it be a buzzkill if you couldn't even get the drinks open?

12. Sponges

You have to be able to clean the counters and the dishes when you're done being an expert chef!

13. Paper towels

Spills happen, and you don't always want to clean them with your nice towels.

14. Toilet plunger

It's one of those things you never really think about... that is, until you need one.

15. Air freshner

You know, for after you use the toilet plunger.

16. Extension cords

You probably have a larger space than you're used to, sometimes those cords that come with all your new electronics just aren't quite long enough.

17. Utensil container

A little round pot or bucket is the perfect place to put all of your kitchen utensils. Things like spatulas and whisks will take up space in your drawers and create clutter. Plus, keeping them out makes them easier to grab when you're whipping up some food.

18. Batteries

There's nothing worse than getting your new TV all set up and realizing you can't use the remote.

19. Curtains

If you need darkness to sleep, you want to make sure you get those bedroom curtains up and ready to roll.

20. Toilet bowl brush

Sorry, but I'm certainly not reaching in there with my hands.

21. Ice cube trays

To keep you cool as a cucumber during this stressful time.

22. Can opener

Try prying a can open with your hands. I dare you.

23. Stain remover

For when you try to pry the can open with your hands and manage to spray tomato sauce all over yourself.

24. Carbon monoxide/Smoke detectors

Cause we don't want any tragedies here.

25. Collander

We both know you will be making pasta every night, so you're going to need to drain it.

26. Coasters

You definitely don't want to ruin your super fancy new Ikea table.

27. Dry erase board

No need to argue over who should take out the trash, just make sure to write down everyone's chores.

28. Underbed storage

On a college budget there's no way you can expect a walk-in closet, those clothes and shoes will have to go somewhere.

29. Drying rack

For when the dryer in your building inevitably stops working.

30. Step stool

If you're short, like me, you need a little help reaching that top shelf.

Hopefully this list has helped you feel a little more prepared to move into your first apartment. The decorating and planning is so much more enjoyable when you know you have all of your bases covered. I wish you the best of luck with your first major endeavor in the world of adulting!

Note: As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

Cover Image Credit:

https://www.instagram.com/p/BkJPN0OgwBI/?hl=en&tagged=target

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Why You Should Bring Your Close Friend As Your Formal Date

Before asking that cute girl to formal think about asking a friend

50
views

Every year since I was a junior in high school I have always looked forward to homecoming or prom. When I got to college I began to look forward to my fraternity formal. I was never concerned with what to wear or the expense of formal but rather who I was going to ask. It can be difficult to make a decision. If you ask anyone friends with me they will tell you how I am one of the most indecisive people out there. There are so many people I am friendly with or have a close relationship that it can feel difficult to make a decision. But let's look at that phrase again. You might think why does he want to bring someone who is his friend to his fraternity formal rather than someone he likes or is dating. To answer this question, some of the girls I have liked I have not been able to be the true me around and that also applies to the girls I have dated as well. I am different around my friends and I want someone to know the real me rather than me just having to pretend.

Maybe I am still experiencing the effects of a fun weekend but I have noticed that every formal or prom that I have brought a date with not only was a fun formal but interacted and connected well with my friends. That is the main thing I look for in a formal date, they need to be liked by my friends and many of them are still pretty friendly after the formal. You are spending the weekend with them and the drive down for you formal. There will be a lot of time spent with your date so it is important to bring someone you know you will have fun with. I am not saying that there isn't anything wrong with bringing someone else but I always found it best to bring a friend if you are not dating someone.

Think about the people you know you will always have fun with. This can be an indication of who you should bring and why but you should also think about the positives in this situation. Your fun and the time spent with the people should be prioritized before anything else. This event is about you and you should have someone with you that you know is fun to be around and someone you can enjoy yourself around along with your friends. Friends know you as well as you know yourself so there is not an idea of having to pretend to be someone else. The good thing about friends is that you do not run out of things to talk about and there is always something new to learn. Take your formal as a trip that you get to experience with the people closest to you. That is my take.

The key for me is to know that I will have fun with my date at formal. The drive to formal can be long and you are sharing a hotel room with your date along with spending time with them during the trip. I talk a lot. I want someone I know who I can carry a conversation with and will not just respond with words such as Yeah or Sounds good. I have always been able to remember not only my formals but specific parts of it as well. I think this is possible because of who I have brought and the memories I made with them.

Formals are important to everyone so think about who you want to spend that moment with. There is nothing wrong with bringing someone who you like but there also is nothing wrong with bringing a friend. Some people might bring someone they are dating but you should not have to compare yourself to other people. Do what makes you happy but remember this weekend is about you and you deserve to bring someone you will have fun with.

Related Content

Facebook Comments