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Benefits of the Gallon Challenge

Drinking one gallon of water a day can benefit you in so many ways!

itskierstan

Apr 02, 2019

West Virginia University

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You body is mainly water, so it makes sense that it requires continued hydration. However, most doctors only 'require' you to drink eight cups per day (64 ounces) or half your body weight in ounces! Drinking more than the required amount can give you so many extra benefits that you don't realize you need until you get! After only a week of the challenge, it is almost guaranteed that you will look and feel noticeably different and healthier! So why not try?

1. You will have more energy!

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Most people are under the assumption that the only drinks that can provide energy are the ones that contain caffeine. However, water hydrates your body and mind, allowing them to be refreshed and energized all throughout the day without any caffeine or sugary drinks.

2. You will feel full faster!

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Drinking water is one of the easiest dieting tricks! By drinking a gallon a day, your body will be under the illusion that it is full longer and faster, so that you end up not eating as much and less frequently!

3. Your skin will start to clear up!

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Now, drinking a gallon of water a day won't magically erase all of your pimples, but it definitely helps! Along with a proper skin care routine and no extra sugary drinks or foods, your skin should be in pretty good shape!

4. Workouts will be at least a little easier to get through!

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Keeping your body hydrated is so important when exercising. If your body is well hydrated, you are less likely to get fatigued as quickly and not as likely to experience cramping.

5. Avoid unnecessary calories!

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Another beneficial diet tip is to not drink your calories! Drinking a gallon of water a day allows you to keep your calories for more yummy food.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Benefits of the Gallon Challenge

Drinking one gallon of water a day can benefit you in so many ways!

1. You will have more energy!

2. You will feel full faster!

3. Your skin will start to clear up!

4. Workouts will be at least a little easier to get through!

5. Avoid unnecessary calories!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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