If you don't have your head buried in the sand these days, it's impossible not to realize how viscerally raw most people's political emotions are. And unless you live in a bubble, you likely have friends or family who have very different political beliefs with you. If you want to cut off those relationships, read no further. But if you view your relationships more T. D. Jakes style—"I like to see myself as a bridge builder, that is, me building bridges between people […], between politics, trying to find common ground"—then play on.

Before beginning a conversation with a politically-differing friend, put yourself in their shoes. Ask yourself: what aspects of their life might have influenced them in this way? Accept that you just don't know what their experiences have been like. Maybe your gun-supporting friend had her house traumatically burglarized when she was quite young; maybe your friend who believes the government should solve all our problems was only able to get hot lunches at school because of government aid. View it as a thought experiment if you will: imagine a sympathetic reason (rather than a judgment-worthy reason) that your friend has this differing viewpoint.

We have two ears and one mouth. Ask them questions and then genuinely listen. As humans, we often listen to respond, not to understand. Try to understand without demonizing or judging your friend. David Livingstone Smith, author of Less Than Human: Why We Demean, Enslave, and Exterminate Others, said that when we dehumanize or demonize others, it acts as: "a psychological lubricant, dissolving our inhibitions and inflaming our destructive passions. As such, it empowers us to perform acts that would, under other circumstances, be unthinkable." Try to accept that your friend's point of view—no matter how much you disagree with it—is (in their eyes) just as valid as your own. Your goal is to listen first, persuade later, argue rarely (or never).

It's not about you. Your friend's support of Kavanaugh's confirmation to the Supreme Court means just that: they think he should have been confirmed. Or if they are angry that he got confirmed, it means just that: they think he should have not been confirmed at the time. Use our earlier thought experiment: perhaps the supporter found fault in the accusations against Kavanaugh or genuinely viewed it as a false accusation, and (whether that happened here or not), we can agree a false accusation is concerning. It doesn't necessarily mean that they think the assault he was accused of is okay—perhaps they think any form of sexual assault is utterly appalling and should never be tolerated, but just didn't happen here. Your friend's view is not personal to you, no matter how personal it may feel.

There's a difference between supporting a politician and supporting an action. If your family member voted for Trump, that doesn't mean they support his personal behavior. (If they DO—that's a different story.) It's like watching Lady Bird (great movie) and someone saying that means you think all children should treat their mother like Lady Bird treats hers. The two could be equated but aren't necessarily. Have you ever gone to the theaters and seen a movie that had elements you didn't agree with or like? The same can be said for politics.

If it seems appropriate, when they are done sharing and seem receptive to conversation, share why you may disagree with them. Times to NOT share: if they are angry or closed off. (Observe both their words and their body language. If their voice was raised or their arms are crossed, not the time.) If they just shared something vulnerable with you (eg. they are vehemently pro-choice because they've been assaulted and got an abortion), now is not the time.

Remember, your goal is not to argue, but to listen and then to persuade. If they're not in a place where they can listen to you being persuasive—then let it go and try again some other time.

When you got skin in the game, you stay in the game. However—sometimes you shouldn't always maintain these relationships. Politicians your friends support don't necessarily fully reflect who your friends are, but political views are an aspect of who they are. To use the above analogy: when you see a movie at the theater, you are supporting it. Even if you disagree with it and warn your friends away, you still paid for the ticket.

And sometimes you don't. Understand when you need to disengage. It's okay to have some things you can talk about civilly and rationally and some things that you just can't. If my friend thinks communism is the way to go, for example, I am able to speak respectfully and rationally about it. But if a person tries to support child abuse, I absolutely cannot have a conversation with them where I try to understand where they're coming from and listen to them without telling them how wrong they are. It's okay to have some topics that mean so much to you that you can't engage with all of them or respect every differing point of view.

When you win, be gracious. And lastly, if you supported Kavanaugh, your friends who opposed his quick confirmation are crushed right now. It's okay if you think that's silly or not a big deal. But go back to the first point: put yourself in their shoes. How would you feel if some political issue you felt really strongly about was dealt a crushing blow? You'd want the people on the winning side to be gracious, or try to understand, or at least not rub it in. Maybe you didn't like how the situation unfolded, but your guy's in now. Think of the golden rule and be kind to your friends who are struggling with this.

Just remember:

"Be sure when you step—step with care and great tact. And remember that Life's a Great Balancing Act. Just never forget to be dexterous and deft—and never mix up your right foot with your left."
Dr. Seuss.