Everyone has heard of the "Freshman 15," and everyone does their best to avoid it. However, many are avoiding the freshman 15 for all the wrong reasons. People are so wrapped up in how others perceive them that they are willing to sacrifice their own happiness in order to live up to a certain standard. Well, I am not here to talk about weight or body image, I am here to talk about happiness.
If only working out a few times a week and eating pop tarts makes you happy, then do it. Or if going to the gym every day, focusing on what you put in your body makes you happy, then do that. Don't try to live your life based off of what society says you should look like. These next four years are going to be hard enough without all of the societal pressure you may feel. Have another drink, eat another brownie, spend ten more minutes in bed instead of going to the gym if that's what you want to do.
Frankly, it wasn't until this week that I came to the conclusion that gaining weight my freshman year is okay. I was under the impression that gaining the freshman 15 would ruin my life. I would be unhappy with myself, and ultimately, unhappy with my life. But college is going to test my limits in more ways than one. It is going to test my boundaries both mentally and morally. I shouldn't make my physical image a top priority because there are more important things in life, like treating yourself to that milkshake you've been thinking about all day.
Now, I am not endorsing an unhealthy lifestyle. I do believe in moderation, and even more so, I believe in making goals. So before this year gets too crazy, create a list of your goals: academic, social, mental and physical health. Then, figure out how you are going to reach each of those goals. Personally, I want exceptional grades without sacrificing my gym time or my involvement in extra curricular activities, so I created a plan that would match my goals. While you're making this list, remember exercise and healthy eating is part of maintaining your mental health and something you should focus on, but don't overdo it.
What is overdoing it? Telling yourself one slice of pizza will make you fat. Working out for two hours instead of one even though you don't have the time in your schedule. Cutting out all forms of sugary foods from your diet. Refusing to drink something just because of its caloric content. Staring at yourself in the mirror and pointing out all of your physical flaws. Comparing yourself to other people on campus. Comparing yourself to celebrities.
So what if you walk out of freshman year with a little more weight on your body? As long as you took care of yourself mentally, physically, and morally, then you should be proud. Stick to your goals and don't let your self-image hold you back from doing the things you want to do, eating the things you want to eat, and reaching academic success. Try not to make it all about your outer image and make it about your happiness. Focus on what is right for you and remember there is nothing wrong with the freshman 15, as long as you are happy and healthy.
