The infamous "Freshman 15" has always been associated with ramen noodle dinners, however, weight gain and loss in college is part of the experience. Many times it is not only caused by eating habits but also by the stress that comes with adapting to a new environment and facing independence for the first time for many. On average, students gain between 4 to 15 pounds in their first year of college. There are a lucky few who don't conform to this statistic, but if you are like many, how can you learn to take charge of your health to make it through the semester?
1. Don't Skip Breakfast
Skipping breakfast can lead to overeating later in the day, leading to a caloric surplus.
2. Get Enough Sleep
Sleep is the time our bodies take to repair themselves and prepare for a new day. Sleep deprivation causes hormonal imbalances that affect weight, fatigue, and hunger.
3. Drink Plenty of Water
Water helps to boost your metabolism, reduce water retention and bloating, flush out toxins, and keep you focused.
4. Take a Lifetime Fitness Course or Join the Gym
Many universities offer fitness courses and have a gym on campus free for students to use. It may be intimidating, but everyone is there to better themselves.
5. Reduce Your Portions But Don't Forget to Snack
Eating several smaller meals a day rather than three large ones actually helps to keep your metabolism energized and curb cravings.
6. Learn How to Navigate the Dining Hall
Dining halls offer a wide variety of unlimited foods which can lead to overeating very easily. Avoid doing this by taking a look at the menu beforehand and making a mental note of how to navigate the dining hall and build yourself a healthy meal.
7. Get in a Routine
Once you get into a routine of doing things, taking care of your health will seem less like a chore and become more of a habit and priority, especially once you get to see the benefits of your efforts.
