I'm FitDJ, Nice To Meet You!
Start writing a post
Health and Wellness

I'm FitDJ, Nice To Meet You!

Bringing you free workout videos, healthy recipes & fitness tips

21
I'm FitDJ, Nice To Meet You!
Jose Godoy

My name is Lauren Pappas, FitDJ. I'm excited to join Odyssey's Fitness Influencer's community to bring you free workout videos, healthy recipes and fitness tips. I am a personal trainer with over 10 years of experience. I'm also a disc jockey! I've rocked the turntables for some of the largest fitness events in the country! Music and fitness are my two greatest passions in life and I'm grateful to be able to share them with the world!

I started working out when I was just 15 years old. And years later I still choose to workout every day because of how it makes my feel! Health and fitness is my lifestyle. As a daughter of a nutritionist and health food store owner, I realize and value the importance of healthy eating. This is my lifestyle!! It's an everyday thing! I'm excited to share the tools that have helped me become successful in making health and fitness my lifestyle.

More about me:

As a fitness competitor, she has placed in the top five of all of her shows in the NPC bikini division. She has been featured in Oxygen Magazine, Muscle & Fitness Her’s and Flex Magazine.

Fit DJ has rocked the turntables for Muscle & fitness Magazine, Lululemon, ABC's Dancing with the Stars, Sundance Film Festival, Quest Nutrition, Keeping Up with the Kardashians, Equinox Fitness, Gold’s Gym and LA Fitness, LA Fashion Week and even for a VIP party for Arnold Schwarzenegger himself.

Being learning disabled Lauren wanted to give back to others with learning differences. Lauren was able to overcome her learning differences and gain self-confidence through sports and fitness. She now speaks to children who have challenges and encourages them to get involved and empower themselves through athletics. Her goal is to not only to inspire kids but to show everyone they can be beautiful and fit by exercising their will and taking care of themselves from the inside out.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

73621
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

46542
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

977262
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments