7 Free Mental Health App and 3 phone numbers:
Depression CBT Self-Help GuideGiphy
Click the link: Depression CBT Self-Help Guide
Depression CBT Self-Help Guide includes a screening test to monitor the severity and fluctuation of your mood, emotion training, a cognitive diary, and learn strategies to challenge negative thinking.
Click the link: Happify
Happify utilizes science-based activities and games that can assist in reducing stress, overcome negative thoughts, and build better lifestyle habits to enhance emotional well-being. In the app, you have the option to choose a track based upon a set of goals. Some of the tracks include attain mindfulness through meditation, create a higher level of self-confidence, and build better-coping strategies with stress.
National Suicide Prevention Hotline: 1-800-273-8255
Call this number or click the link: National Suicide Prevention Hotline: 1-800-273-8255
National Domestic Violence Hotline: 1-800-799-7223
Call this number or click the link: National Domestic Violence Hotline: 1-800-799-7223