Finding Your Outlet Will Be The Best Thing For Your Mind And Body

Finding Your Outlet Will Be The Best Thing For Your Mind And Body

Running puts me in a completely relaxed state where I feel like I can do anything and be anything.


Putting my hair in a ponytail and tying my sneaker laces, I would put my headphones on, play my music, and run. The colorful fall leaves would crackle after every stride. I would breathe in the fresh and crisp fall air, knowing that today would be a good run. The path was covered in leaves, hiding behind so much color. It didn't matter what music I was playing. All that mattered was this was something I was doing, for me.

Throughout high school, I was on cross country and a winter track and field team. I absolutely loved running; it was my own little escape. Running was perfect for me because I was never a huge fan of contact sports. I did not really focus on racing others, I focused on meeting my personal goals and being a better runner. My favorite part about running was that, all you needed was yourself and some open land to get started. Whether I was running for 7 miles or 1 mile, every run put me into a meditative state. After a long day at school, a good run would do the trick for turning that hard day, into a good one. I loved how running made me feel. I felt so much lighter and in control of my body, it was incredible.

Many girls on my team would run to race others. Of course that is the point of cross country running. But for me, it was simply a way to relax and decompress. I have struggled with anxiety my whole life, and running really helps me cope with it. When I run, my entire mind empties, and is blank. I am not thinking about things that stress me out or make me feel upset, I am just enjoying this time by myself with no worries.

When I came to college, it was a big adjustment not running everyday after school. I liked the consistency of running and it did good for my mind and my body. I would go to the gym at school and run on the treadmill but it just was not the same as my outdoor runs. There is something so different about running outside. There is a change of scenery, fresh air, not many around you. One night I was stressed from studying so much that I decided to go for a run around campus outside. It was so incredibly calming. Even though it was dark, I was in a complete relaxed state. It was not very cold, it was a perfect temperature for a run.

Running has so many amazing benefits and it can really help those who struggle with anxiety. It connects your mind and your body while also giving you the physical benefits of being in shape. We, as, college students have stressful lives and are constantly overwhelmed by different things. Every student needs a way to cope with that stress and anxiety. Whether it's meditating, going on a walk, listening to music, or doing yoga, it is essential to have an outlet where you can completely feel relaxed and in tune with your body. Find something that empties your mind and makes you feel like you can do anything. Running, for me, makes me feel limitless.

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Sorry I'm A Size 00

But I'm not really sorry.

My whole life I’ve been thin—which is kind of an understatement. Every time I go to the doctor I get the same “you’re underweight” lecture that I’ve heard every year since I was able to form memories. I’ve never really felt insecure about my weight, I love being able to eat everything and not gain a single pound. Since my freshman year of high school I’ve probably only gained 8 pounds and I’m now a sophomore in college. Of course, in school, there were rumors that I was anorexic or bulimic, but everyone who knew me knew that was far from the truth. I’m now 19, 5’2, and I still have yet to break 100 pounds on the scale. It seems that there is a lot of skinny shaming going around and to me, one of the main contributors to that is the Dove Real Beauty campaign.

You’re probably wondering where I’m going with this because skinny girls get all the praise and other body types are neglected. That’s really not true, though. While loving other body types, you are tearing down skinny girls. Why is it okay to do that to skinny girls but not to other body types? Why is it okay to say “only dogs like bones” or say “every body type is beautiful” until you see a model's abs, or ribs, or thigh gap and then tear them down because they’re “unnaturally” skinny?

The point I’m trying to make is that, as a naturally skinny girl, I have never shamed anyone for their body type, yet I go every day and get at least two comments about my weight. I’m always the skinny girl, the toothpick, but I’m not Jessica. Yeah, I’m a size 00. Get over it. If you have an issue with my body and feel like my body is disgusting to you, don’t look at it. I know that I’m healthy and I don’t need your input when my body just naturally burns calories fast. I don’t have an eating disorder and never have. I am real beauty though, and I know that because I’m comfortable in my own skin. So maybe the real issue is that we as a society have been shoving certain body types down our daughters’ throats so they begin to romanticize models that have certain standards that they have to meet, who work hard for the bodies that they have, and are making a hell of a lot more money than most of the people discussing why they look emaciated while what they’re actually looking at is the photoshopped product.

I’m not going to apologize for being skinny when that is just how my body is, I can’t help it. So please, stop tearing my body down while trying to bring your body up. You can praise your body without shaming skinny girls. Shaming me for being thin does not make you better than the man that shamed your body, just as me shaming you for being curvy does not make me better than the man that shamed my body. As women, we need to love each other because we are the only ones who truly understand each other.

Cover Image Credit: Victoria's Secret Untouched

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Smile, Laugh, Cry...It's ok

Isn't it amazing that our body literally cannot contain the amount of joy we are feeling, so we laugh.


How great is it that you have someone in this world who has the ability to make you happy, excited, or even sad. How lucky are you that someone means so much to you that you are able to feel so deeply as to what their opinion of you means. Some may think it's a bad thing to let someone affect your emotions, but I think it means you're human. Emotions are the best gift that we were given. Isn't it amazing that our body literally cannot contain the amount of joy we are feeling, so we laugh. Or that we could be so hurt that tears run down our face.

Yeah, being sad isn't fun and at the time you want that feeling to go away (which it will) but just imagine what your life would be like if you couldn't feel sad? or you didn't have the ability to feel the amazing feeling of pure happiness. I would rather deal with the pain of hurting for a while than to have the option of never having to feel it again because it makes you a real person. It shows you what your morals are. These emotions help you figure out how you want to live your life. We feel emotions that we may not even realize. And sometimes you may never really know what's going on in that complicated mind of yours, but your body will literally force you to figure it out.

Also, the best thing about these emotions is they show you who really should be in your life. The more the actions of someone else affects you, shows how much they mean to you. All these emotions that you hate feeling like guilt, jealousy, hatred, grief, resent, these help you and they lead to great things such as being happy. Be thankful you have the ability to feel so much and so powerfully and be thankful that you have people in your life that can cause pure joy. Because one day if you woke up without these feelings, you'd want them back.

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