How To Remember Who You Are

Finding Your Rock

How to stay grounded

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I want you to think about something that scares you, gives you anxiety or just plain terrifies you. Maybe it's spiders or heights or swimming or water, or literally anything else. Whatever it may be, I want you to think about a time that it made you more scared than anything. Then I want you to think about how you fixed it. Maybe someone gave you a hug or you thought of a happy memory that made you not think of it anymore. I know that when I'm scared, I think of my rocks. I have many rocks in my life that keep me grounded and help me when I am scared or anxious.

One of my rocks are my parents. When I think about jumping off a building (connected to a harness), I think of how my dad did that once and loved. I think about what my mom would say to encourage me and to remind that I am strong enough and give me enough courage to jump. They are some of the first people who will encourage me to do anything and everything that comes my way. They always remind me who I am whenever I drift away and I can see pieces of them inside my personality. When I was jumping off of the building, I thought about how proud they would be that I could jump off a four story building and how much I would enjoy it.

The next rock is who I always go to first with and about anything, God. He is my first rock and will always be. I know that I can always count on him to lead me to the right places and people and will never lead me astray. When I was jumping off the four story building, I thought about how me jumping was like my faith. When I jumped, I was having faith in the harness and the person who strapped me into the swing. When I jump into my faith, I am trusting that God and going to hold me up and keep me from danger. Whenever I think I can't do something, I think about how I can because I am a child of God.

When you are dealing with something scary like jumping off a four-story building, it can be absolutely terrifying to just jump. A little secret is that I am scared of heights. I have never liked heights, but I can deal with them if I can see where I'm going and what is keeping me safe and attached to the tall thing. When I was up there and was told I could go anytime, the fear of heights suddenly went away. I don't really know where it went, but I am no longer afraid of heights. I don't really want to fall of a giant mountain, but I would if I was strapped into a harness.

To go through anxiety is a terrible thing and I can complelely relate to it because I have anxiety anytime water and swimming is invovled. I can never be a lifeguard again and I hate having to go through training for water emergencies. When I am around people in water, I have to focus on myself and either my swimming or my paddling. I would say that that is my rock. What keeps me grounded when I am in water and I am anxious is remembering that I should only focus on what I'm doing and no one else. If I can only watch myself, then I'm good.

No matter what you're doing, whether it is terrifying or not, you should always have a rock. You should have something that keeps you grounded and brings you back to who you are. If you don't have one yet, then try thinking of a happy memory or something good that happened that day. You can try and focus on the activity you are doing and solely that. If you are really struggling, I would recommend staring straight into someone's eyes as they tell you that everything is going to be okay. Whatever it is, make sure you have a rock that reminds you of you.

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48 Of The Best Catholic Mass Songs

Check out this list of some of my favorites!
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I love to sing.

But, I am very bad at singing. One thing I love about Mass is that I get to sing as loud and as terrible as I want, and that is a beautiful thing. I've compiled a list of what was originally going to be 10 of my favorite songs to sing at Mass, but as you can see, my list quickly became 5 times longer. Enjoy!


1. "All are Welcome"

A great reminder that we are to love our neighbors, no matter how different we are.

2. "All is Well With My Soul"

A refreshing reminder that God forgives our sins, and we are in good hands.

3."Amazing Grace"

A classic, powerful song that shows just how much grace means to us.

4. "Ave Maria"

A beautiful song honoring the Virgin Mary, a role model for all women.

5. "Be Not Afraid"

A reminder that no matter what we're going through, God is with us through it all.

6. "Blest Are They"

A guide on how to live out the Beatitudes.

7. "Canticle of the Sun"

A joyful tribute to God's Creation.

8. "Center of My Life"

A reminder to put God first, a reminder which is always necessary in this materialistic and egocentric world.

9. "Change Our Hearts"

An uplifting song reminding us that God saves even the most disobedient of his people if they give their hearts to Him.

10. "Christ Be Our Light"

A classic song that reminds us even in our darkest of days, Christ will light the path.

11. "City of God"

A song inspiring the building of God's Kingdom- something we should strive to do as Christians.

12. "Come Back to Me"

A song all about repentance and forgiveness- God is waiting for us with open arms every time we fail him.

13. "Companions on the Journey"

A reminder that we are not alone in our journey to spread the Good News, and we can work together to spread His Word.

14. "Eye Has Not Seen"

A reminder of the joy and happiness that awaits us in Heaven.

15. "Fly Like a Bird"

A comforting song reminding us that we will always be in God's care.

16. "For the Beauty of the Earth"

A song that captures the essence of how wondrous Creation is.

17. "Glory and Praise to Our God"

A song full of thanksgiving and praise to God who showers us with blessings every day.

18. "Go Out Go Out"

One of the favorites at my school- essentially a "pump up" song to go spread the Gospel.

19. "Here I am Lord"

A encouraging song, inspiring us to serve the Lord with all the talents we have.

20. "Here I am to Worship"

One of my all time favorite gathering songs that inspire me to give all the glory to God.

21. "How Can I Keep From Singing"

A reminder that God's works are wondrous and He is deserving of all our praise.

22. "How Great Thou Art"

A classic song inspiring us to look around and see God in everything and everyone.

23. "I Am the Bread of Life"

A comforting song telling us that if we live our lives in Christ, we will be reunited with God when death comes.

24. "I Know That My Redeemer Lives"

A song that tells us Jesus is alive, and He has redeemed us by his death.

25. "I Will Choose Christ"

A song inspiring us to recommit ourselves to Christ each and every day.

26. "In Every Age"

A reminder of the timelessness of God- He has always been there, and He will always be there for us.

27. "Jesus Christ Is Risen Today"

An Easter song which joyfully celebrates the Resurrection and the defeat of death.

28. "Lead Me Lord"


A reminder that if we seek God, He will lead us.

29. "Let There Be Peace On Earth"

Always a song that inspires us to act for justice and peace among all people.

30. "Like a Shepherd"

A reminder that God cares for us as his own because we are his own.

31. "Litany of Saints"

A beautiful song, often sang on Easter, in which we ask the Saints to intercede for us.

32. "Lord of All Hopefulness"

A prayer asking God for the strength to get through the day.

33. "Loving and Forgiving"

A reminder that God is always wanting to forgive us of our wrongdoing and heal our pain.

34. "Only a Shadow"

A reminder that we have seen just a glimpse of the love God has for us, and there is much more in store for us.

35. "On Eagle's Wings"

One of the saddest, yet happiest songs of all time- although we die, we will be raised up and be with Him forever.

36. "Our God is Here"

A reminder of the true presence of God in all things.

37. "Prayer of St. Francis"

A beautiful song that makes the prayer feel even more powerful.

38. "Rain Down"

A reminder of the endless love of God.

39. "Roll Away the Stone"

My favorite Easter song of all time. HE IS RISEN!

40. "Shepherd Me O God"

A popular song serving as a reminder to put our wants aside and follow God's will.

41. "Sing to the Mountains"

A song of thanksgiving to God for the abounding gifts he has bestowed on us.

42. "The Summons"

A great song for those who are discerning their calling.

43. "Ubi Caritas"

A song all about the love of Christ.

44. "Unless a Grain of Wheat"

A reminder that without God we have no life.

44. "We Are Called"

A call to service and justice.

45. "We Are Many Parts"

A reminder that although we are many people, we are all part of the Body of Christ, and we all need to work toward peace together.

46. "You Alone"

A reminder of how although we are undeserving, God still loves us and should be praised.

47. "You Are Mine"

God has called us each by name- He knows YOUR name, and you belong to Him.

48. "Your Grace Is Enough"

A necessary reminder that God IS more than enough for us! We don't need to be consumed with this world because we have HIM, and an eternity of happiness awaits.


Singing, although I am terrible at it, has really improved my prayer life. It could do the same for you!

Cover Image Credit: Allie Daniel

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Calling People Hateful Is Not A Productive Dialogue

Universities have become a breeding ground for intolerance.

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The political climate is rough. I don't enjoy commenting on it because of how controversial it has become. Every once in a while, however, I come across something that rubs me the wrong way.

As I was walking through campus the other day, chalked on the side of a cement wall was a phrase claiming the College Republican club on campus was a hate group. I don't know anything about the person who wrote this statement or anything about the College Republican group on campus, but I do know one thing: this statement is false.

Universities have become a breeding ground for intolerance.

Just because someone has a different opinion from you doesn't mean they are hateful. There is room for disagreement.

A psychology professor of mine once said something that impacted my perspective toward both political parties: "Both sides think they're right, but both sides can't be right." Both sides make decisions based on what they think is right. A person's opinion is not "wrong" if it differs from yours. It's just different.

It's important to recognize that people won't always agree with you, and that's okay. That doesn't give you the right to call them mean or hateful. It allows an entrance into discussion. Besides, if you want to persuade someone that your belief is more accurate, name calling won't get you anywhere. It will only cause the other person to view you as inconsiderate and unwilling to understand.

How can you convince someone to believe you when you won't listen to their perspective? How can you expect people to listen to you when you won't do the same in return? Not only is it important to recognize a person's beliefs, it's important to understand why they believe what they do.

In order for people to engage in productive dialogue, both sides need to listen to each other and respect each other. Tossing labels around progresses nowhere and doesn't benefit anyone.

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