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7 Ways To Exercise Self Care This Week, As Explained By Dog Gifs

These good boys want you to take some time to chill this week.

Mar 26, 2018

7 Ways To Exercise Self Care This Week, As Explained By Dog Gifs

ISO Republic

As the academic year is starting to come to a close, and your workload is piling on and on, it is vital that you take some time in your week to relax and take care of yourself. Self care is super important for maintaining your sanity.

What is self care?

Self care can really be anything that helps you relax and feel good about yourself. These are just a couple ways that I exercise self care.

1. Take a nap

Even if it lasts just 5 minutes, having the chance to just close your eyes and chill is super important when you're constantly being stimulated.

2. Eat something delicious

That cake you've been thinking about all week? Eat it! You've been working hard, and you deserve to treat yourself for all your hard work!

3. Drink a nice cup of tea

My drink of choice is peppermint tea, but there are tons of delicious herbal options that will help you relax and restore your energy. Think ginger, camomile, or even green tea!

4. Call a parent or friend

Sometimes you need to take a break from stressing out and take to someone you love about it. Chances are, they can help you prioritize what you have to do next and lower your stress.

5. Exercise!

You don't have to run 20 miles to get some exercise that will help you destress. A brisk 5 minute walk is enough to help you clear your brain, so you can get back on the grind.

When your brain is starting to feel like mush, the best way to calm down and chill might be the shower. Showering is a great way to take a break and feel refreshed.

7. Look at some dope doggo pics

I don't know about you, but here is absolutely nothing that can make me smile as easily as some silly dogs being cute and amazing.

There are approximately a million ways to exercise self care! The most important thing to remember about it, though, is that you shouldn't be doing anything you don't want to do. If self care for you is just staring at a wall for 10 minutes, then that is perfect and exactly what you should do.

Most importantly, even if you are really busy, do not feel guilty for taking time to exercise self care. Sometimes, it is imperative that you take this time to breathe, and that is 100% okay.

You got this!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Ways To Exercise Self Care This Week, As Explained By Dog Gifs

These good boys want you to take some time to chill this week.

1. Take a nap

2. Eat something delicious

3. Drink a nice cup of tea

4. Call a parent or friend

5. Exercise!

7. Look at some dope doggo pics

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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