our pharmacy assistant specializing in essential oilsgives you all her secrets and advice to take care of yourself naturally. This way you will know what essential oils they can take on vacation or just to put in your medicine cabinet.

Beware: who says essential oils says ... essential precautions! Before going fully into this question, let's quickly review the precautionary measures related to the use of these products, which, although natural, can cause side effects.

Never apply them pure to the skin, as they can cause a reaction or even burns. Therefore, always dilute them in vegetable oil, such as sweet almond, jojoba, or macadamia, for example, especially if your skin is damaged!

Be very careful with children: essential oils are not recommended for children under 3 years old, except for certain specific blends.

Be careful with sun exposure, as some oils can be photosensitizing (they can cause intense burns very quickly).

Keep them away from heat and light.

Most essential oils are not recommended for pregnant women, so find out about their contraindications.

Now that you know what you are looking for, let's see the different ailments that you could treat with some essential oils.

Lavender essential oil

Lavender essential oil is without a doubt the most multifunctional. It is the essential oil that you should have in your medicine cabinet. Typically, it is used to treat and avoid many conditions, and not just in the summer. Therefore, this essential oil can help you:

Combat the stress of travel and promote sleep

A few drops on the neck or on the temples will provide comfort and relief.

Treat burns and sunburn

Soothe pain and help heal

It will also come in handy if you burn while preparing the barbecue, for example, or to quickly heal the blister on your foot or a scratch or scratch (but never apply it pure to a wound!). Goodbye to blisters in the summer!

To alleviate musts bites.

This essential oil is an excellent antibacterial and pain reliever and is both effective for insect bites and small wounds. If you are bitten by a snake, it will provide a calming effect until help arrives.

Lavender essential oil to repel mosquitoes

Apply a few drops of lavender on the exposed areas of your skin or on your clothing.

Lavender essential oil to repel lice

Apply a few drops behind the ears and on the collar of your child's jacket or hood to prevent them from getting lice

Peppermint essential oil

essential oils to help with arthritis is useful for:

Travel sickness: place 1 drop of peppermint essential oil in a neutral tablet or a lump of sugar and take it half an hour before the trip. In the event of nausea, you can also breathe this mixture deeply, for example by applying it on the inside of the wrist or in a handkerchief. You can also apply a drop on the tongue.

In case of heat stroke: inhale this extremely refreshing essential oil.

If you suffer from migraines: put a drop of pure peppermint essential oil on your temples.

To stay awake behind the wheel, apply a drop of this energizing essential oil to your forehead (avoiding, of course, any contact with the eyes).

Italian or Immortal Helichrysum Essential Oil

The essential oil is also known as the Immortal Essential Oil isused to relieve bruises, bumps, and bumps: absolutely necessary for those who choose a sports vacation! A single drop of this precious pure essential oil will allow you to reduce bruising (cardinal) or contusion (blow) in a few days. It also relieves pain.

Tea tree essential oil

Thanks to its powerful disinfecting power, the tea-tree essential oil will help you fight viruses and various infections, especially in the mouth or the ENT sphere: mouth ulcers, gingivitis, sinusitis, etc. Use 2 drops of pure essential oil to disinfect your mouth after cleaning it.

Java citronella essential oil

You can use Essential Oilto keep mosquitoes away, to reduce itchiness in case of insect bites, or to soothe joint pain, rheumatism, or even muscle pain after intense sports activity. Once again, do not apply it pure to the skin, but dilute it in vegetable oil (this will hydrate your skin at the same time).

PS: It can also be used as a spray by putting it in a vaporizer!

Oregano essential oil

It is your letter up your sleeve if you are a tourist if you have diarrhea, digestive or urinary infection.

Put 2 drops of Oregano essential oilon a neutral tablet, a piece of sugar, bread, or a teaspoon of honey, twice a day for a maximum of 5 days.

Note: Exotic basil essential oil can also be used to treat tourists.

Now you are unsurpassed in essential summer oils, all that remains is to wish you a good summer, natural and full of serenity.