You Are What You Eat, You Are What You Read

You Are What You Eat, You Are What You Read

“Would many choices be better than limited choices?”
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Every day, choosing what to wear and what to eat are hard tasks. And if there is no satisfactory clothing and location that bump into mind, we may feel uncomfortable with the clothing we wear for the day, and there is a possibility for us to skip the meal, though sometimes the hunger holds.

Once I saw a friend posting “When would our hesitation of deciding what to wear and what to eat come to an end?”, a normal and typical complain of our mundane life. For no reason, I started thinking, when and how would this “problem” resolve itself? Sure, I was very curious about the answer as well.

Later, I have arrived at two answers. The positive one would be that we know exactly what we want to wear and eat, though there are many choices ahead, we would directly choose the one that is in mind, without hesitation. While the negative one would be, there is only one choice hanging, that we have no other choice.

I was terrified of the answers immediately.

Washington D.C. is a small city geographically, but as the capital, D.C. provides us multiple choices over many spectrums of our lives – internships, sightseeing sights, museums, National Mall, etc. Just like the difficulty posted earlier, we have too many choices.

“Would many choices be better than limited choices?” I guess this is the real question behind my friend's complains.

Normally, we believe more options are better than less, then the core of the question comes into the person:

What do you want?

Who do you want to be?

And all I can think of are:

You are what you eat.

You are what you read.

We probably arrived at this philosophical question about what is contained in our bodies? Physically, the food we eat largely determines our health conditions. As most of us pursue our lives to be healthy, we have created a healthy diet, which introduced the better eating styles with a certain percentage of specific kinds of food. In this case, "eating" not only represents a mere action, it also determines our lifestyles and the physical appearance of ourselves.

Outside of physical health, mental health is the other very important category for people in this time era to take good care of. And the easiest way to build up our mental stability is to read, so we can learn more about the world and then to understand ourselves.

Eating and reading are the two inseparable parts of our daily lives, and to be more alive, continuing the two actions and trying to do our best in the two categories should be our goal of living. Because we know, they are the paths to the future we desire.

We are what we eat, and we are what we read.

Cover Image Credit: Facebook

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11 Things 20-Year-Olds Who Look 12 Are Tired Of Hearing

No, I don't need a kids' menu, thank you very much.
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I used to just laugh it off when someone thought I was 12 years old back when I was in high school, but now that I am three years deep into college getting ready to graduate, I don’t laugh anymore. If you are in the same situation as me looking like a child trying to get into a bar/club and the bouncer is questioning if your ID is fake, please read on — you may relate very much. Here are 11 things 20+ year-olds who look 12 are tired of hearing:


1. I didn’t know they let 12-year-olds work here.

Nope. They don’t.

2. What school do you go to?

Me: Florida State.

Person: University?!

3. *Tries to get a sample at Target* Is your parent nearby?

Let me FaceTime my mom really quick and ask her permission for this protein bar sample.

SEE ALSO: 11 Things 20-Year-Olds Who Look 12 Are Tired Of Saying

4. *Server at a restaurant* Here you go, sweetie. What can I get you, darling? Hi, honey, how are you?

You are no more than three years older than me, there is no need for "sweetie."

5. It’s your birthday? Happy Birthday! How old now, fourteen/fifteen?

6. You look so much older when you wear makeup.

Is that supposed to be a compliment?

7. Wow, you're how old? You look like you are twelve.

Have you seen a twelve-year-old lately?

8. You probably just look young because you're short.


9. *Tries to flirt with a guy* You're a little too young for me I think.

I'm your age. Maybe even older.


10. Are you old enough to see this movie? Can I see your ID please?

11. You're going to be so thankful when you are in your 50's.

So I've been told. Hopefully, it's worth it.

Cover Image Credit: YouTube

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5 Tips For Handling A Quarter Life Crisis

Don't know what to do with your life, me either

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I thought I had my entire life figured out; career, graduate school, moving. All of it. But maybe I was wrong. I have already been accepted to graduate school, have my internship/capstone figured out but then I was given an opportunity of a lifetime to do a different internship that made me question if my plan was the right plan for me. It was terrifying, stressful and difficult to figure out what to do because it affects the rest of my life. But there are some tips you can do to keep your cool.

1.    PLAN PLAN PLAN

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Write that shit down. Take a piece of paper and plan out where each path could take you and the steps you need to take to get to each goal on the path. Seeing it all on paper will slow you down and help determine if what you're thinking is even an option.

2.    Talk to people

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Talk it out, talk to your friends, your family, your advisor. Talk to anyone you can about your plan. You will hear other people's opinions and thoughts. They may have thought of a factor that you didn't. It will help you better understand your thoughts when you explain your tornado brain to someone else.

 3.    Be Open

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This was REALLY hard for me. I talked to probably five different people about the change in life choices and heard both positive and negative thoughts. It is important to be open and listen to the negative idea even if it seems like you're being attacked. It will make you think, are you really prepared for 4-8 more years of school (or whatever else it may be).

 4.    Breathe and Stress Relieve 

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YES, this is 100% one of the biggest most stressful decision you have to make but it is also incredibly important that you are patient, and calm throughout the entire process. It is easier said than done, trust me but take five steps back, seven deep breaths and 20 minutes to relieve the built-up stress. Go to the gym, listen to music, paint, do whatever is going to put a smile on your face and calm you. Then come back to the problem with a clear head to think and process all the options.

5.    Don’t be afraid

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It is literally terrifying when you feel lost, and unsure of what to do with your life. Especially if your family is super strict and you want to keep everyone happy. But REMEMBER it is YOUR life. YOUR future. You have to worry about what is the best option for you and what will make you happy in the long run. Even if it is harder and going to take longer. Be concerned about YOURSELF and not what anyone else thinks of you.

Quarter life crises are totally normal and not fun. Don't feel like you're alone or a failure for being unsure. It is good to explore all your options and be the happiest you can be. If that takes a little freak out and some stress so is it. Just use these steps to make the best of it.

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