What Dungeons And Dragons Taught Me About Social Anxiety | The Odyssey Online
Start writing a post
Student Life

What Dungeons And Dragons Taught Me About Social Anxiety

Can role-play really help the mind overcome its own barriers?

969
What Dungeons And Dragons Taught Me About Social Anxiety
Armor Class 10

When you think of Dungeons and Dragons, you probably think of socially awkward nerds gathered around a table in a basement, dressed in magical robes, eating Cheetos and drinking soda . Well, I resent that statement. Because we gather around my kitchen table, thank you very much. Last week, I wore my LuLaRoe leggings, and we partook in pizza and alcohol. But this isn't necessarily about how DND has changed, but how it has changed me.

I've struggled with anxiety my whole life, a large portion of it being social. Being afraid of new people not liking me has been the norm for years and I've learned to live with that. A few years ago I fell into a group of friends that shared my awkward and nerdy ideals, and we started a role playing group to play DND. It was then that I discovered a whole new world. A world where my personality, my background, my entire character was my own creation.

For anyone who doesn't know, the entire basis of DND is that you can be anything. You get to make up your entire personality and decide if you want to be primarily wise, strong, charismatic, etc. Your backstory is an open book waiting for your imagination to fill it in. Angry dwarf with a soft spot for music? Sneaky rogue who fights for social justice? Juggling elf with a mean Blueberry pie recipe? It's all fair game. And therein lies the magic.

When I'm playing DND, I'm not confined to my anxiety. I'm only confined by my own imagination. I get to act out everything as if I was my own character and that means I can be a total badass. My character is nothing like me - she's sassy yet kind, apathetic yet adventurous. She has quirks and hobbies that are nothing like mine. She's the farthest thing from the anxious mess that I am. That one day a week when I can gather with other people and pull her out is what I look forward to whenever I'm struggling. I pull from her strength when I need an extra push, and getting to portray her every week is an escape for me.

My DND character, Lucinda, has been a teacher to me. Sure, she's fun to play. But she's so much more. She's a reminder that I can be anything. That my character flaws don't define me. That I can be bigger than my doubts and fears. She's a lesson in acting and in perseverance. As long as she exists, my anxiety doesn't. I can fit in better with people and have fun easier. I can escape from the real world and find strength in hers. So while it may be true that DND is a game for nerds, that we gather around and eat terrible food and drink sugary drinks; it's also an escape and a life changing experience. It's overcoming hurdles and putting my anxiety on the back burner so I can be an adventurer, a dancer, a fighter, or anything I want to be. My social anxiety may never fully go away, but I can at least let it dissolve while I role-play... and that's the best thing I could hope for.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

572959
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

460588
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments