10 Small Diet Changes That Will Help You Lose Weight
Start writing a post
Wellbeing

10 Small Diet Changes That Will Help You Lose Weight This Summer

Doing even just a few of these diet changes will impact your weight loss journey tremendously.

442
10 Small Diet Changes That Will Help You Lose Weight This Summer

I never used to watch my diet. I'd eat whatever I wanted even if that means eating McDonald's 3 times a day. When I was in the mindset, I gained so much weight. As soon as I started watching my diet and stopped eating McDonald's, I dropped 15 pounds. Then with exercise, I was able to lose more. But, it all starts with your diet.

1. Stop putting sugar in your coffee.

I started drinking my coffee black just a few months ago and it was life changing. One cup of coffee can have less than 5 calories in it. Putting sugar and cream can make your coffee really bad for you. One teaspoon of sugar is 16 calories and half and half has 37 for two tablespoons.

2. Minimize snacking and snack healthy.

We all do it. Snacking is hard to control, especially when you see cookies sitting on the counter or your favorite chips. It's hard not to take one or two. You may not realize how much sugar and calories are in those things. Replace those sugary and unhealthy snacks with veggies or fruit. Your body will thank you.

3. Cool it on the fast food.

Anytime anyone asks me how I stay fit, the first thing I say is I don't eat fast food. Occasionally, I'll get Chick-fil-a or a burger from a fast food joint but it is very rare. First of all, you have no clue what is actually in that food. Chicken nuggets from fast food places are "mechanically separated" and McDonald's french fries don't disintegrate even after 3 years. If mother nature can't disintegrate french fries, how do you think your body will handle it?

4. Eat a protein rich breakfast.

Eating protein in the morning will help suppress your hunger during the day. Instead of eating a bowl of sugary cereal, eat some eggs instead.

5. Drink water.

So many people are not hydrating enough. That can cause your body to think it's hungry. Instead of reaching for a snack, drink water and see how you feel afterwards.

6. Cut out the soda.

We all know soda is horrible for you. The other day, I watched my boyfriend pour diet coke on my corroded battery in my car to clean it. Do you really want that in your stomach? If you don't believe me, YouTube things that dissolve in soda. It's disgusting.

7. Watch your carbs.

Carbs aren't totally bad for you. There are such things as "healthy" carbs. These are things like oats, sweet potatoes, and kidney beans. Some of the "unhealthy" carbs are white bread, chocolate, and fruit juices with added sugars.

8. Cool it with alcohol.

Being in college, I see so many people binge drink every weekend. Not only is that horrible for your brain, but it's so bad for your diet. Even going to the gym won't always fix your beer gut if you continuously drink.

9. Portion control.

Being on a diet doesn't mean don't eat that chocolate cake. It means don't make a habit out of it. Restaurants almost always give too much. Don't force yourself to eat it. Get a to-go box instead.

10. Stop eating when you are sad and stressed.

Even though you might think it will help, this won't help your sadness. If anything you'll be sadder because you ate 10 cookies and now you don't feel good. Instead of eating, find other things to take your mind off those emotions. Exercise, journal, or do other hobbies when you're sad and stressed.

Even just following a few of these will help you stay healthy. Just be mindful of what you're putting in your body and your body will thank you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

47117
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

120514
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments