There are things we need to be reminded of every day just to get us through. Often times we are at a loss for words, or feeling worthless and lonely because of other people, but these are things that we do to ourselves. We need reminders that we are still valid.

1. You are important.

You matter. People need you in their lives and wouldn't know what to do without you. Without your companionship they'd be lost. People will take you for granted but at the end of the day you are what gets them through the day.

2. Stop putting other people's happiness first.

This is super important. You can try to build mountains for people just so that they can see the view but it'll only matter in the moment. When everyone else is happy around you, you're still not going to be happy. You have to put you first. Don't do things because other people want you to. This is hard but it needs to be remembered.

3. Alone time is necessary.

Being alone is okay. In fact, it is more than okay. Doing things that you want to do, watching the shows that you want to watch; THAT'S FINE. Do yourself a favor and lay in bed alone all day with everything that you enjoy because you deserve it.

4. Fresh air will do you good.

Going outside and taking a walk is good for you. Take in the air and look around at what all of nature has to offer to you. Lay in the grass or just sit outside. Respect what's around you.

5. Treat yourself.

Just eat that cookie, or that ice cream cone especially when you're sad.

You is kind. You is smart. You is important. Don't forget it.